Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss.  

For any additional help with weight loss, visit www.365physique.com

A new gadget that monitors blood sugar levels as a means to assist in weight loss is soon to hit the market. Coach Julio breaks down the advantages and disadvantages of such a device and whether or not it can make a dent in America's obesity epidemic.  For more personalized help with weight loss, visit www.365physique.com

Intermittent fasting is a popular dietary approach that has been shown to help many lose weight. Coach Julio discusses a story featured on the Today Show website that highlights one such person who is on the path to losing 100 pounds.  

For personalized fitness and nutrition help, visit www.365physique.com

Coach Julio discusses advertisements disguising themselves as real articles that can be found on legitimate websites, intermittent fasting, and a new device that monitors glucose as a means to help folks lose weight.  

For more personalized help with fitness and nutrition, visit www.365physique.com

Even respected and legitimate newspapers are willing to allow advertisement companies deceive their readers by making them think they're reading an actual article. Coach Julio offers some tips on spotting these deceptions.  

For more help with your health and nutrition, visit www.365physique.com

Romanian deadlifts (RDL) are among the favorite exercises for most strength & conditioning coaches for strengthening the hamstrings. Recently, social media fitness influencers claim the exercise to be one of the most important when building up the glutes. Coach Julio breaks down the facts and fictions from those claims about RDLs.

Coach Julio breaks down the differences between the conventional hip thrust with the Kas glute bridge, which has become the hottest trending glute exercise on TikTok and Instagram.

Coach Julio discusses the proper length of rest to maximize gains from each workout.

Coach Julio talks about the length of rest between each set and how much is needed to optimize each set, breaks down the difference between conventional hip thrusts and Kas glute bridge, and the effectiveness of including Romanian deadlifts into a glute growth training program.

Coach Julio breaks down articles on the difference between weight loss and fat loss, how weight training may or may not be beneficial for women seeking to lose weight, and the advantages and disadvantages of meal delivery services.