The Workout Nerdout

When is it okay to drop the weights? We see it all the time at powerlifting competitions and the Olympics, but several gyms are quick to inform their members that the practice isn't allowed. Meanwhile, you can find plenty of other gyms that are totally okay with dropping weights. In this episode, Coach Julio offers some advice on how to avoid getting into trouble with your gym and the unwritten rules you might not know.  

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Coach Julio discusses the main advantages and disadvantages about weight loss challenges and their efficacy in helping people lose weight, as well as the burning question-- does the weight loss last long? Coach Julio also talks about training with repetitions to failure and the benefits of rowing.  

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Maximizing volume load is shown to increase muscle hypertrophy, which often means having to train until failure. However, training to failure can quickly drain energy and doing so frequently may deplete technique and increase the risk of injury.  

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Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss.  

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A new gadget that monitors blood sugar levels as a means to assist in weight loss is soon to hit the market. Coach Julio breaks down the advantages and disadvantages of such a device and whether or not it can make a dent in America's obesity epidemic.  For more personalized help with weight loss, visit www.365physique.com

Intermittent fasting is a popular dietary approach that has been shown to help many lose weight. Coach Julio discusses a story featured on the Today Show website that highlights one such person who is on the path to losing 100 pounds.  

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Coach Julio discusses advertisements disguising themselves as real articles that can be found on legitimate websites, intermittent fasting, and a new device that monitors glucose as a means to help folks lose weight.  

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Even respected and legitimate newspapers are willing to allow advertisement companies deceive their readers by making them think they're reading an actual article. Coach Julio offers some tips on spotting these deceptions.  

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Romanian deadlifts (RDL) are among the favorite exercises for most strength & conditioning coaches for strengthening the hamstrings. Recently, social media fitness influencers claim the exercise to be one of the most important when building up the glutes. Coach Julio breaks down the facts and fictions from those claims about RDLs.

Coach Julio breaks down the differences between the conventional hip thrust with the Kas glute bridge, which has become the hottest trending glute exercise on TikTok and Instagram.