We might have a belief about how happiness and suffering emanate from "out there." We don't recognize our own minds' role in our own happiness and suffering. That's being a "Samsara-ist."

11:57 | Extracted from "Samsara and Nirvana" teachings on Jan 12-17, 2021 at Shantideva Center - Brooklyn, New York. Full teaching: Video

To practice compassion we need to subdue habitual selfishness. First, we need to understand some Buddhist psychology about the sources of suffering. Then, with wisdom, we become a suitable vessel for various Bodhisattva practices.

18:22 | Extracted from "Cultivating Happiness" teachings on Sep 11, 2020 at Vajrayana Institute Sydney. Full teaching: Video

Misconceptions cause incredible suffering. We can correct these misconceptions through a path of inquiry to get to the root of the problem. This inquiry leads us to the topic of emptiness.

19:17 | Extracted from "Living With Uncertainty" teachings on Aug 15, 2020 at Langri Tangpa Buddhist Centre Brisbane. Full teaching: Video

Sometimes we stick our noses in when it is not appropriate. We think that's compassion, but it's just coming from your own attachment. Wisdom sometimes means you leave people alone, especially when they aren't open to your help.

7:41 | Extracted from "Living With Uncertainty" teachings on Aug 8, 2020 at Langri Tangpa Buddhist Centre Brisbane. Full teaching: Audio

Here is a quick overview and some definitions that help us understand the different ways things exist.

9:35 | Extracted from "How to Discover Our True Nature" teaching hosted by Zopa Noble Park Buddhists (Melbourne, Australia) Full teaching: Audio.

Body and mind make up essential parts of being and they are interdependent. Disturbances of mental energy can affect the health of the body.

3:46 | Extracted from "How to Discover Our True Nature" teaching hosted by Zopa Noble Park Buddhists (Melbourne, Australia) Full teaching: Audio.

At first, we practice and study to address our own suffering. We accomplish that by analyzing our actions, words and thoughts. Look to see how attachment, anger and various mistaken views mess us up.

13:37 | Extracted from "Be Your Own Therapist (Oct 18, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio Video.

Can Buddhist training help develop self-esteem, confidence and personal power?

4:16 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio Video.

Is this what is sometimes called "Calm Abiding" meditation?

3:48 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio Video.

A style of practice called Mahamudra meditation looks at the mind without getting caught up in thoughts. Ven. Robina describes the technique in introductory detail, dispelling misconceptions and elucidating its purpose.

40:21 | Extracted from "Be Your Own Therapist (10-11-2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio Video.