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Ever felt like the human connection is missing in healthcare? Join me as I sit down with Dr. Miriam Zylberglait, a physician with a unique perspective on the patient-doctor relationship, and we delve into the nuances of practicing medicine in today's health system. Born and trained in Peru, Dr. Zylberglait offers an intriguing viewpoint on the challenges and opportunities in medicine as we exchange thoughts on the criticality of trust between patients and physicians and the need for transparency and ethics in the system.

From discussing the issue of burnout and exhaustion among healthcare workers to the impact of the system on patient-centered care, we navigate through the complex landscape of modern healthcare. We underscore the need for a paradigm shift towards more humanistic healthcare, questioning who truly benefits from the current system and its ensuing traumatic effects. We also broach the need for the community's advocacy and making the costs of these problems tangible to healthcare administration.

Our conversation extends to the difficult decision of leaving a job within the healthcare system, something that resonates with professionals across different fields. Zylberglait shares her personal journey of making healthier decisions for herself and her family, emphasizing the importance of setting examples for our children and practicing humanism in our work. Finally, we touch on the power of advocacy, emboldening our listeners with Zylberglait mantra - 'This is your life, this is your choice, this is your journey'. So, tune in and feel empowered to take charge of your journey in medicine.

Connect with Dr. Zylberglait, MD
LinkedIn
WellbeingMD

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

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Ever felt an internal conflict merely expressing your emotions as a man? In the world where societal pressures encourage men to wear a mask, psychologist Furkhan Dandia and I, Dr. Sapna Shah-Haque, challenge the norms. This episode is a powerful exploration of men's mental health where Furkhan Dandia shares firsthand why men often hesitate to seek help, due to fear of being labelled as weak or a failure. We dissect these detrimental effects of silence and isolation, stressing the urgent necessity of open dialogues, community support, and secure spaces for men to articulate their emotions freely.

As we peel back the layers on this topic, we discuss the potential of men's groups in providing a feeling of community and the relief these spaces offer from judgement. We delve into the societal constraints that suppress emotional openness amongst men and discuss how we can initiate a shift in these standards. From Furkhan's insightful perspective, he provide practical tips on building sturdy support systems, the importance of identifying and challenging unhelpful expectations, and the transformative power of self-reflection.

Finally, we highlight the critical role compassion, respect, and support play during challenging times. We illuminate the value of connection and shared struggle, emphasizing the power of open conversations in tackling mental health issues. Using Furkhan's personal journey as a catalyst, we reassure you that seeking help is not a sign of weakness, that you're not alone, and that our shared experiences can fuel positive change. So, don't hold back and join us in this thought-provoking episode as we shatter the silence around men's mental health.

Connect with Furkhan:
Social media links:

Instagram: www.instagram.com/eunoiazen

LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/

Facebook:www.facebook.com/EunoiaZen

Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

Have you ever felt the crushing weight of burnout, or struggled to find a safe space to discuss the relentless pressures of the medical field? Let me, Dr. Sapna Shah-Haque give a recap of the past few episodes!
 We address these challenges head-on, providing practical tools like Hope4Med, Physicians Anonymous, and Physician Coach Support. Dr. Jean-Baptiste passionately emphasizes the critical need to reach out for help, reminding us of one poignant truth - while you might be replaceable at work, you aren’t at home. Drawing on the power of pragmatic mindfulness with Dr. Gail Gazelle, we explore how this can shape our daily engagements and ultimately our lives.

Ever felt guilt creeping in when you take time out for self-care? We're on a mission to debunk this harmful myth. In our conversation, we stress the significance of prioritizing tasks and deliberately carving out time for self-care. We share insights on coping with burnout, underlining the necessity of a supportive community. Our discussion taps into my personal journey, illuminating the importance of maintaining our humanity amidst demanding careers. We wrap up the episode emphasizing the value of setting boundaries and making conscious choices about how we spend our time and energy. Trust me, this is a conversation you don't want to miss. So plug in, breathe deep, and let’s embark on this journey together, one step at a time.

Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

Think back to a day when you felt completely drained by work, overwhelmed by the sheer volume of responsibilities resting on your shoulders, and yearned for the elusive work-life balance. You're not alone. Today, we bring you an enlightening conversation with Dr. Mary Leung, a hematologist/oncologist turned certified life coach, who transformed her work-life balance and now helps other physicians do the same.

We start by delving into Dr. Leung's own journey - how she went from being overworked and feeling burned out to effectively managing her time and achieving an ideal work-life balance. She shares insightful strategies on how focusing on our feelings and goals, and giving full attention to one patient at a time, can significantly enhance our work efficiency. We also reveal how a shift in mindset, a positive attitude, and overcoming perfectionism can help physicians better handle the unexpected surprises that medicine often throws our way.

But we don't stop there. We also address the often underrated topic of self-care. We underscore its importance and discuss practical ways to incorporate it into our routine. Dr. Leung emphasizes that caring for ourselves isn't selfish but necessary for us to continue caring for others. In the end, we hope this conversation inspires you to regain control over your time, improve your efficiency, and achieve a healthier work-life balance. Tune in and embark on a journey towards a more satisfying and balanced life in medicine.

Connect with Dr. Leung:
www.shiningwithgratitudemd.com
https://www.linkedin.com/in/mary-leung-md-9b52331b4/

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

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-Today's episode is dedicated to the topic of grief, a universal human emotion that we all experience at some point in our lives.
- Join us as we delve into the process of navigating grief, understanding it, and discovering ways to heal and grow from our loss.

- Define grief and its significance in the human experience.

- Explore the emotional, physical, and cognitive manifestations of grief.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

In this episode, we delve deep into the pressing issue of physician burnout and how pragmatic mindfulness and authenticity can serve as powerful tools for recovery. Our guest, Dr. Gail Gazelle, MD, a physician coach, author, speaker among many other hats, shares her personal journey of grappling with burnout and ultimately finding solace .

Together with Dr. Gazelle, we explore the impact of burnout.  Through candid conversations, we discuss the importance of recognizing  and the significance of adopting pragmatic mindfulness practices. We also examine the transformative power of authenticity in healing, both on an individual level and within the healthcare system itself.

Tune in as we uncover the connections between pragmatic mindfulness, authenticity, and mitigating physician burnout. Whether you're a healthcare professional seeking coping mechanisms or simply interested in the intersection of holistic well-being and the medical field, this episode offers valuable insights and practical takeaways for all.

What you’ll learn:

Why she wrote Mindful MD.

How to gain autonomy.

How to be pragmatically mindful.  No, it is not about meditating or yoga.  

You can control happiness.   You can still thrive.

Be aware to not see your life as a problem.

Therapy versus coaching.

Get back to dreaming.

What is your purpose?

Be the master of your mind.

There is reason for hope. 

Connect with Dr. Gazelle:

https://gailgazelle.com/

https://gailgazelle.com/mindfulmd/

[email protected]


Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

In this episode of The Worthy Physician, Dr. Sapna Shah-Haque  interviews Dr. Jean Baptiste, also known as the Metaverse Doc. Dr. JB shares her own experiences and challenges as a full-time ER physician and discusses the creation of her company, Hope4Med. They discuss the importance of having a safe space to release frustrations and find camaraderie in the medical field. Dr. JB's platform aims to provide an outlet for stress and overwhelm early in one's medical career. Tune in to hear Dr. JB's pearls of wisdom and resources for combating physician burnout.

Time Stamps:
[00:02:19] Physician burnout and mental health.

[00:07:57] Anonymity in the Metaverse.

[00:09:54] Mental health in healthcare professionals.

[00:15:26] Mental health in healthcare.

[00:19:53] Training and generational trauma.

[00:23:21] Hope4Med accessibility.

[00:26:42] Hybrid virtual events via Zoom.

Connect with Dr. JB
https://hope4med.com/
https://www.linkedin.com/in/naomijeanbaptiste/

Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

In this episode of The Worthy Physician, host Dr. Sapna Shah-Haque sits down with Adam Carroll, speaker, author, and chief educator of The Shred Method, to discuss how physicians can maximize their money and build wealth. They delve into the financial challenges that physicians face, such as high levels of debt, and the pressure to maintain a certain lifestyle. Through their conversation, listeners gain valuable insights and strategies to achieve financial freedom. Tune in to discover how to take control of your finances and create a prosperous future.

Similar episodes:
Cracking the code how physicians can navigate the c-suite
Responsibility in Medicine and in the Workplace
Transcendence and Healing Healthcare

Connect with Adam Carroll:
The Shred Method
The Shred Method on Instagram

Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

This past week, during my reading on LinkedIn, I came across a post a colleague had.  It mentioned having a personal mission statement—not for a business, but for yourself.

It honestly sounds like a brilliant idea!  Looking back on last week’s blog post and podcast about embracing purpose, it is well aligned!

A mission statement brings forth a company's [in this case a person's] values, purpose, etc.

Click here to read more!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

In our fast-paced and ever-changing world, it's easy to get caught up in the chaos of daily life, losing sight of what truly matters to us. However, understanding and aligning with our personal values and priorities can serve as a guiding compass, helping us navigate life's challenges and find genuine fulfillment.

Download the workbook!

Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal