The Yogi Fuel Podcast

This is perhaps one of the most anxiety provoking episodes I've ever shared..

But I felt I needed to.

The world seems to be in a state of chaos, and as conscious humans we need to step up, and lead by example.

In this episode I share:

- some tips for how to reduce anxiety at the level of our physiology (for more tips check out www.yogifuel.com/Ayurvedaguide )

- The importance of rooting into routine and ritual at this time to calm anxiety, and vata dosha

- the importance of communicating our perspectives with non-judgement

- the even greater importance of listening with compassionate curiosity to others perspectives, even when, and ESPECIALLY when they don't align with our own

- and more

Inhale. Exhale.

We will get through this together; not apart. I deeply believe we need to bridge the gap between the extremely harmful, divisive narrative that is being perpetuated right now.

United we stand, divided we fall.

How we can work together:

Embodied Ayurveda (group/Self paced program): www.yogifuel.com/embodied-ayurveda-yoga

6 month 1:1 Mentorship: www.yogifuel.com/1-1-mentorship-coaching

Book a Single Session: www.yogifuel.com/virtualclinic

FREE GUIDE: www.yogifuel.com/Ayurvedguide

In this episode I'm expanding on the practical application of a powerful Yogic practice called Sakshi Bhava - being the witness.

In this episode we cover:

- The power of the subconscious mind

- How thoughts create our reality

- How to witness difficult emotions as they arise

- How to witness deeper core beliefs as they arise

- How this supports us in creating more emotional freedom along with deepening our personal practice

In this episode I share more about how you can work with me through some of these emotions. If you are interested in going deeper, send a DM to www.instagram.com/yogifuel

or e-mail [email protected]

You can also check out Embodied Ayurveda and apply for 1:1 mentorship at www.yogifuel.com/embodiedayurveda

This week I'm keeping it super simple for ya'll - there is SO much out there around nutrition, and what "diet" is best. There are seemingly so many "rules" around nutrition, and so many "rule breakers" it can feel overwhelming to understand how to eat in a way that honours your body and mind, but that also makes you feel GOOD!

In this episode I'm sharing 3 simple Ayurvedic concepts to live by, and we go deeper into:

- Why simplicity is so important

- Why we want to cultivate positive discipline within our relationship to food

- Why most intuitive eating doesn't actually work - and how to approach this consciously for best results

- There is no one size fits all approach to nutrition

- And so much more

My mission when it comes to nutrition is to empower shit $#@% out of you to eat in a way that is in alignment for your body and mind and that allows you to feel free on all levels.

This sets you up powerfully for a calm clear body and mind, deeper spiritual practice, and the energy to fulfil on your deeper purpose and vision.

If you want to go deeper into this, I hiiiighly suggest you check out embodied ayurveda: www.yogifuel.com/embodiedayurveda

And, if you're not ready to take that step, join us over on Facebook for a community of conscious humans looking to uplevel + align with Ayurveda: https://www.facebook.com/groups/188249745185067

This week's episode we are going deeeep into the power of the subconscious mind, how it works, and why it's actually the secret ingredient to both your success, and your struggles.

90% of our day to day is governed by the subconscious mind and its programming - and so much of that programming is conditioned, unconscious, and not in alignment with who and what we desire to be.

When we become aware; and we do the work to uncover this programming, and learn to rewire it - thisss is where the magic happens.

Because when we're stuck in outdated mental programs, we operate within those, and even inside the best intentions, with the most knowledge and best coaches, we will continue to feel stuck on the hamster wheel.

In this episode we cover:

- What the subconscious mind is from both a science based perspective and a Yogic perspective

- How to identify limiting mental programming

- And a simple 3 steps process to shift and re write our mental programming to achieve what we actually want

And so much more!

This is really a taste of what we do inside EA, and inside my 1:1 Mentorship, so if you're curious about going deeper into this work, take a look at Embodied Ayurveda and/or apply for mentorship if that feels in alignment:

www.yogifuel.com/embodied-ayurveda-yoga

If you want more free trainings join us over in our Facebook group: https://www.facebook.com/groups/188249745185067

If you've been experiencing hard times; feeling like you're in your "dark night of the soul" you are not alone. We've been in a collective period of challenge.

And what I want to offer you in this episode is some respite; sharing from my personal and professional experience how these challenging times are often the most potent experiences for personal, and spiritual development.

In this episode we go deeper into:

- The importance of witnessing and observing your emotions

- The notion of "good" and "bad" and how they create attachment and aversion

- My personal experiences with miscarriage, grief, sadness, and my dark night of the soul,

- And how these were the experiences that catapulted me into deeper practice

And, how I actually look fondly and lovingly back at these times.

I want to also extend the invitation to anyone who is experiencing these challenges, to reach out. I am taking on a few 1:1 clients for Ayurvedic mentorship/life coaching, and if you are looking for guidance, or perhaps have been guided here and this calls to you, I invite you to reach out.

You can fill out the application and book a call here: https://docs.google.com/forms/d/e/1FAIpQLSfhIgoMe55DhJdPCaPC39xQ3dfmmk5b4ne5wPhrP3fEncE2SQ/viewform?usp=sf_link

Or, feel free to DM me on instagram @yogifuel

In this episode I am sharing THE most important thing you can do to calm your mind and give you more energy.

It's not the "sexiest" thing - but it is the most important: Routine.

Creating a solid and consistent (ish) routine is one of the most important things you can do if you're stuck in the "S.A.D" cycle (stress, anxiety, depletion cycle).

In this episode I cover:

- What the SAD cycle is, and how routine plays such a powerful part in helping you get out

- How and why your routine DOESN'T need to be a 5 hour goddess ritual, it actually can be as simple as 1-2 consistent things you do each day

- The way routine grounds your energy and Vata Dosha

- and so much more

An amazing accompaniment to this is the Ayurvedic Morning Routine Guide which you can download HERE:

https://www.yogifuel.com/morningroutine

If you are ready to go deeper, you can also book in a call to chat about our 1:1 coaching here: https://calendly.com/yogifuel/alignedimpact

Or check out our program Embodied Ayurveda HERE: www.yogifuel.com/embodiedayurveda

This week on the Yogi Fuel Podcast we're going to break down the Doshas even further.

Specifically, I want to share with you just exactly WHAT a "Dosha" is anyways, what that even means, and why it's so important.

This is one of the most fundamental concepts in Ayurveda, and understanding this stuff is GAME CHANGING when it comes to living in deeper self alignment, and creating more energy within our lives.

In this episode you'll learn:

- What the Doshas are/what this term means

- Why the language of the Doshas is so important when it comes to individualizing our nutrition, lifestyle and practices so we can have abundant energy

- Some basics around how to align with your Dosha

- An overview of each of the Doshas and their energetic make up

If after listening to this episode you're like okay I need to go deeper with this, I wanna know more, and you wanna skip all the figuring it out on your own, I hiiiighly suggest you check out the Embodied Ayurveda program page HERE: www.yogifuel.com/embodiedayurveda

If you wanna learn more about your Dosha and discover your dosha you can do that HERE: www.yogifuel.com/doshaquiz

If you have ANY questions about this episode, or share any AHA's, send me a DM over on IG at www.instagram.com/yogifuel

In this episode I'm sharing everything I know about how to take care of yourself as an ambitious, purpose drive, spiritual mom.

I know deeply what it's like to struggle, to feel tugged and pulled in all sorts of directions.

And I know what it feels like, and is required in order to keep your shit together as a mom in this world we're living in.

In this episode I'm sharing it ALL with you - all my best tips on how to regulate your nervous system, stay calm, stay fuelled and energized so you can show up in the world as the mother, practitioner, and badass entrepreneur that you want to be.

In this episode I'm covering:

- The number one most important thing you need to do to regulate yourself as a mom (hint... it's about your morning routine)

- Why fuelling your body with food is SO important especially if you're sleep deprived

- How to create daily rituals to keep you grounded and aligned amidst the chaos

- and much more!

I hope this is helpful for you, and supports you deeply.

From one mama to another - we've got this!

If you wanna chat more, please DM me on Instagram @yogifuel.

And if you want to chat about working together more on this, send an email to [email protected]

Or book a discovery call and let's chat about what you need HERE:https://calendly.com/yogifuel/alignedimpact

Welcome back gorgeous humans!

Had a little lapse in recording and uploading cause, ya know, a casual hurricane happened.

But we’re back and this week I’m sharing the three Ayurvedic keys that you are probably not addressing right now in your healing process, that are keeping you stuck in the SAD (stress, anxiety, depletion) cycle.

These are sort of like the three underlying pillars from Ayurveda that we need to take into account in each and every treatment protocol and practice we prescribe to our students and clients.

The three keys are:

1. Bio-individuality

2. Multi-dimensionality

3. Daily Sadhana

I dive deeper into WHY having these three keys in place is SO critical in the episode but, the Coles notes is:

We need practices, habits, and rituals that address our unique, bio-individual nature (aka our dosha/guna/nervous system state), that understand our multi-dimensional nature - aka we are not a stagnant human being that is JUST a physical body OR a mind - we need a process and system that acknowledges the multi dimensional nature of each and every one of us,

And, last but certainly not least - this process, and these practices need to be done on a DAILY basis in order to be truly effective.

Healing is not a one time event, rather a daily occurrence and choice we make.

If this resonates with you, and you want to go deeper and have a chat about how to get out of the SAD cycle for GOOD - book in a complimentary call.

These FREE 30 minute calls are slowly going to be phased out. So if you wanna have a chat, and come away with some powerful next steps, I’d get in ASAP.

https://calendly.com/yogifuel/alignedimpact

If you want to apply directly to Embodied Ayurveda and see what we offer within our program, you can do that here: www.yogifuel.com/Embodiedayurveda

Instagram: www.instagram.com/yogifuel

Join our Facebook Community: https://www.facebook.com/groups/188249745185067

This is a three part series I recorded over in our Facebook group, really going deeper into Vata Dosha, and the nervous system.

In this episode I cover:

- The 5 most common signs of a dysregulated nervous system and aggravated Vata Dosha

- Why treating surface level symptoms is a bandaid solution to the stress, exhaustion, overwhelm and digestive issues you may be experiencing

- How creating balance is a multi-dimensional approach

- And go deeper into how this all works in the body and mind to give you an understanding of what's going on.

If you resonate with this, I hiiiighly recommend you download our simple Ayurvedic Morning Routine Guide + Checklist.

This is a simple, easy to use and implement guide to creating an Ayurvedic morning routine that fits with your life and schedule, to help you start your day with more calm, groundedness ease, and energy to create that ripple effect throughout the day.

This has been the most powerful and important first step I’ve made in my journey, and I know it’s going to be so helpful for you.

To Download go to: www.yogifuel.com/morningroutine