Thenaturalmedic Adventures

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Video Version: https://youtu.be/AphRzhewV3U

In this week's episode, we chat with the author of Alone in Wonderland, Christine Reed. First, we discussed her book and learned tips on traveling alone safely. Then, Christine thru-hiked the Wonderland Trail at Mount Rainier National Park and wrote her memoirs. It's a really great book of connecting to the world thru backpacking and more! Check the link below to order your copy!

Hello, there. My name is Craig, aka thenaturalmedic. My mission with this podcast is to help you be safe while enjoying the outdoors. I appreciate you being here. 

Order your copy of her book here! https://www.aloneinwonderland.com/

Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)

Interview recorded on riverside.fm Follow this link to get started https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=craig-johnson

Video/podcast edited on descript find out more and get started for free here https://www.descript.com/?lmref=Sqa-bw

These links should give you some great ideas. Again thanks for listening. Please leave us a review on your favorite podcasting platform!

Copyright Fourgreen LLC 2019-2022.

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Video version here: https://youtu.be/eDcY5ZrZp1w

Backcountry travelers should consider wilderness Medicine Training
 for every backcountry traveler, whether backpacking, kayaking, rock climbing, or any other backcountry activity. But, unfortunately, backcountry / Wilderness recreational pursuits may be far from more definitive care. In this week's episode, I am talking with Dr. Nathalie Bonthius, who started her company Survival Med in 2021. Please find out more about her and her company below. (Note: Content edited for clarity and flow)

About Natalie Bonthius, MD:
Natalie Bonthius is the founder of Survival Med.  She earned a bachelor's degree in Neuroscience and a Doctor of Medicine degree from the University of Central Florida.  Dr. Bonthius is a Fellow in the Academy of Wilderness Medicine, Advanced Wilderness and Expedition Provider, Advanced Wilderness Life Support Instructor, and board member of the International Association of Near-Death Studies.  Her research and interests lie at the intersection of neuroscience and austere medicine.  In addition to wilderness medicine and life support measures, she studies and teaches about what happens to the mind and human behavior in extreme environments and survival conditions.  

About Survival Med:
Survival Med was founded in 2021 in Salt Lake City, Utah, with the mission of expanding access to wilderness medicine education online.  We are an affiliate of the Wilderness Medical Society (WMS), and we are the first organization to move wilderness medicine education exclusively into the virtual setting.  The online platform has allowed us to reach the farthest corners of the globe and combine the expertise of physicians, paramedics, survival experts, psychologists, and search and rescue leaders on all seven continents. In addition, we provide certifications in Wilderness First Responder (WFR), Wilderness First Aid (WFA), and Basic Wilderness Survival, all entirely online.  

Use my link to register for any of  survival med's courses you may be interested in:
https://www.survivalmedonline.org?aff=14

Hello, there. My name is Craig, aka thenaturalmedic.  My mission with thenaturalmedic adventures is to help you be safe while enjoying the outdoors.  I appreciate you being here. If you listen to a podcast directory that supports reviews, I'd love an honest review of my podcast.

Consider supporting me on Patreon to create more great content like this! Here is the link: https://www.patreon.com/thenaturalmedicadventures

Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio

Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)

I used riverside for the live interview portion of this week's episode.fm. Find out more using this link: 
https://riverside.fm/utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=craig-johnson

I use descript to edit my video/podcast. Find out more here and get started for free: https://www.descript.com/?lmref=Sqa-bw

These links should give you some great ideas.  Again thanks for listening.  

#wildernessmedicine #backcountrymedicine #beprepared

Copyright Fourgreen LLC 2019-2021.

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Video version here: https://youtu.be/Q9dIYMVAJGw

An essential aspect of outdoor skills is learning to care for your feet while hiking. The foot is a very complex part of the body with many structures. In this week's episode, join me as we discuss some of the best ways to take care of your feet while Hiking. 

#footcarewhilehiking #outdoorskillbuilding #footcarewhilebackpacking

Hello, there. My name is Craig, aka thenaturalmedic.  My mission with this podcast is to help you be safe while enjoying the outdoors.  I appreciate you being here. As always, please like and subscribe for more content like this.  Leave comments below if you have further questions or want to share with the community.

Consider supporting me on Patreon to create more great content like this! Here is the link: https://www.patreon.com/thenaturalmedicadventures

Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio

Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)

I edited my video and podcast using descript. Learn more and get started for free here: https://www.descript.com/?lmref=Sqa-bw

Hiking Balms Lotion and First Aid

Adventure Medical Kits Ultralight Watertight .5 Medical First Aid Kit
https://amzn.to/3DX4gYb

BodyGlide Foot Anti Blister Balm, 0.80 oz (USA Sale Only)
https://amzn.to/3dTNkqJ

Green Goo First Aid Stick 3 Piece, 0.3 Pound
https://amzn.to/3q46Arw

Trail Toes: Phenomenal Ultra-Extreme, Anti-Friction Foot,2 oz
https://amzn.to/3s7xame

Hiking Socks

Darn Tough Number 2 Micro Crew Cushion Socks - Men's Green X-Large
https://amzn.to/3yt3ZLx

CloudLine Merino Wool Ultra-Light Cushion Hiking Socks - Medium - Granite
https://amzn.to/3GNg9l0

Smartwool Men's Hike Classic Edition Extra Cushion Crew Socks – Merino Wool Socks for Hiking, Camping, Walking & Hunting – Made in USA - Navy, L
https://amzn.to/3ISfXmE

Wigwam Coolmax Liner F2161 Sock, White - Large
https://amzn.to/3ITmpcQ

These links should give you some great ideas.  Again thanks for listening.  

Copyright Fourgreen LLC 2019-2021.

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Video Version: https://youtu.be/q7GCxF0frT0

Trekking Poles are valuable gear that anyone can use while Hiking and Backpacking. This week's episode will give you four tips for using them and further developing your outdoor skills.

 Hello, there. My name is Craig, aka thenaturalmedic.  My mission with this podcast is to help you be safe while enjoying the outdoors.  I appreciate you being here. 

Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio

Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)

This video and podcast were edited via descript follow this link to get started for free: https://www.descript.com/?lmref=Sqa-bw

Trekking Poles

TheFitLife Carbon Fiber Trekking Poles – Collapsible and Telescopic Walking Sticks with Natural Cork Handle and Extended EVA Grips, Ultralight Nordic Hiking Poles for Backpacking Camping (Red)
https://amzn.to/3IIE4UO

These links should give you some great ideas.  Again thanks for listening.  Please give us a review on your favorite podcast platform!

Copyright Fourgreen LLC 2019-2021.

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Video Version: https://youtu.be/FBlagoAxR4Y

If you are getting started in Camping and Backpacking you want gear that is affordable and performs well. In this week's episode, I review the River Country Tent, the Trekker 2.2, to see if checks the affordability box along with the acceptable performance box. Let's check out the River Country Tent in a fair review and I'll give you my opinion.

 Hello, there. My name is Craig, aka thenaturalmedic.  My mission with this channel is to help you be safe while enjoying the outdoors.  I appreciate you being here. As always, please like and subscribe for more content like this.  Leave comments below if you have further questions or just want to share with the community.

Consider supporting me on Patreon to create more great content like this! Here is the link: https://www.patreon.com/thenaturalmedicadventures

Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio

Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)

I used descript to edit this video and podcast. Find out more and get started for free here: https://www.descript.com/?lmref=Sqa-bw

Tents

River Country Products Trekker Tent 2.2, Two Person Trekking Pole Backpacking Tent - Green
https://amzn.to/3EgeLqq

River Country Products Trekker Tent 2.2 Combo with Trekking Poles, Two Person Trekking Pole Backpacking Tent with Trekking Poles - Green
https://amzn.to/3obAYQT

Trekking Poles
TheFitLife Nordic Walking Trekking Poles - 2 Pack with Antishock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking (Silver)
https://amzn.to/3oe8DJR

TheFitLife Carbon Fiber Trekking Poles – Collapsible and Telescopic Walking Sticks with Natural Cork Handle and Extended EVA Grips, Ultralight Nordic Hiking Poles for Backpacking Camping (Red)
https://amzn.to/3DbnYil

These links should give you some great ideas.  Again thanks for listening, please subscribe.

Copyright Fourgreen LLC 2019-2021.

Support the show

Let us know what's on your mind?

Video Version here: https://youtu.be/hj4uHitlVm4 

Howdy, y'all. Hope you are having a great holiday season. In this week's episode, I will do my best to sift thru the clutter and give you my picks for the top 10 gifts for backpackers. I will follow the ten essentials to help keep them safe and even give you a few bonus items at the very end. Links to all things mentioned are below. Let's get to it!

Hello, there. My name is Craig, aka thenaturalmedic.  My mission with this channel is to help you be safe while enjoying the outdoors.  I appreciate you being here. 

Consider supporting me on Patreon to create more great content like this! Here is the link: https://www.patreon.com/thenaturalmedicadventures

Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio

Affiliate Links  (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support us!)

I used Descript to edit; follow this link to learn more and get started for free: https://www.descript.com/?lmref=Sqa-bw

Navigation
SUUNTO MC-2 NH USGS Mirror Compass
https://amzn.to/30Qljx7

Lighting
Energizer Rechargeable LED Headlamp, IPX4 Water Resistant, High-Powered Bright LED, Multiple Light Modes, Best Headlight for Camping, Running, Outdoors, Emergency Light, USB Included, Black
https://amzn.to/30TSUWY

Sun Protection
BALEAF Men's UPF 50+ Sun Protection Hoodie Long Sleeve SPF/UV Quick-Dry Lightweight Fishing Workout Thumbholes Shirt Gray XL
https://amzn.to/3p1p4Ii

First Aid
Adventure Medical Kits Ultra/Watertight .3
https://amzn.to/3xkKMe9

Knife/Multitool/Repair
Gerber Gear 30-000433N Remix Tactical Knife, Fixed Serrated Edge, Black
https://amzn.to/30Z9STJ

LEATHERMAN, Style PS Keychain Multitool with Spring-Action Scissors and Grooming Tools, Built in the USA, Black
https://amzn.to/3xmQ2Ol

Firestarter
Instafire Granulated Fire Starter, All Natural, Eco-Friendly, Lights up to 48 Total Fires in Any Weather, Awarded 2017 Fire Starter of The Year, 12 Pk
https://amzn.to/3HJNH4W

Shelter
S.O.L. Survive Outdoors Longer 90 Percent Heat Reflective Emergency Blanket
https://amzn.to/3l1LgB9

Food
TOAKS Titanium Long Handle Spoon with Polished Bowl
https://amzn.to/3nPA9Nr

GSI Outdoors Long Essential Spoon, Large
https://amzn.to/30WIdDi

Water Purification/Hydration
LifeStraw Personal Water Filter for Hiking, Camping, Travel, and Emergency Preparedness, 1 Pack, Blue
https://amzn.to/30R6dYJ

Clothing/Insulation
Frogg Toggs Emergency Poncho, Green, One Size
https://amzn.to/3l6vSmU

Bonus #1 
DARN TOUGH (Style 1974) Men's Number 2 Hike/Trek Sock - Green, Large
https://amzn.to/3cNHzuq

Bonus #2
Tranmix Solar Phone Charger 30000mAh - 5V/3A Portable Charger Solar Power Bank Outdoor External Battery Pack with 3 Fast Charging Output Ports for iPhone Samsung Android
https://amzn.to/3r8lO0K

Bonus #3
BLACKSTRAP Daily Tube UV Sun Protection Neck Gaiter, Sun Mask, Multifunctional Headwear (Santa Fe)
https://amzn.to/3cLoo4d

Bonus #4
Garmin 010-01879-00 InReach Mini, Lightweight and Compact Satellite Communicator, Orange
https://amzn.to/3DRxW9U

These links should give you some great ideas.  Again thanks for Listening! Please subscribe.

Copyright Fourgreen LLC 2019-2021.

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Sleeping in a tent can be challenging to enjoy. However, with the proper preparations, you can sleep more comfortably. In this podcast episode, I will share some tips and tricks about making it more comfortable. 

Video Version:
https://youtu.be/eyOMZPcQv7w

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We all need to eat when backpacking. In this podcast, I will give you some great ideas on how to get meals from the grocery store and other places cheap.  You can learn how to save money and eat well at the same time. Additionally, I will tell you how to organize your menu and daily food to be more efficient. Let's get to it! 

Video Version here: https://youtu.be/6HYmJ9INpVs

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View these helpful videos to see what I packed on my recent shakedown trip backpacking Caney Creek Wilderness in Ouachita National Forest in Arkansas, USA. On the podcast this week I reflect on my trip, what it taught me, and how we both can learn from my mistakes.

My trip loadout for Caney Creek (pre-trip packing)
https://youtu.be/Sl4Th30CQTo

My trip report from Caney Creek Wilderness Trip (trail footage)
https://youtu.be/My1CeSOVl-c

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Video Version: https://youtu.be/R0FY49invPk

Trip Planning is a fundamental skill of going to the backcountry. In this week's episode, I will walk you through the steps you need to plan out a backpacking trip, whether your first one or your 100th one or more!  Let's plan for 2021 and beyond!

Hello, there. My name is Craig, aka thenaturalmedic.  My mission with this podcast is to help you be safe while enjoying the outdoors.  I appreciate you being here. 

#backpackingtrips #tripplanning #beginnerbackpacking

Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio

I used tubebuddy's suite of tools to up my youtube game, you can find out more here: https://www.tubebuddy.com/thenaturalmedic

Video and podcast editing by Descript. Find out more here: https://www.descript.com/?lmref=Sqa-bw

Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)

The alltrails main page
https://www.alltrails.com/?ref=header

The backpacker magazine trip finder
https://www.backpacker.com/trips/

National Park Service Trip Planner
https://www.nps.gov/planyourvisit/trip-ideas.htm

National Forest Destinations Page
https://www.fs.usda.gov/visit/destinations

Bureau of Land Management Explore your public lands page
https://www.blm.gov/visit

Leave no Trace
https://lnt.org/

These links should give you some great ideas.  Again thanks for watching.  Please like and subscribe.

Copyright Fourgreen LLC 2019-2021.

Support the show