Thenaturalmedic Adventures

Let us know what's on your mind?

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Let us know what's on your mind?

Support the show

Let us know what's on your mind?

In this episode, we focus primarily on the 7 Principles of Leave No Trace. First, we will discuss how these principles came about. Then, learn how to enjoy ourselves better and let others have a great experience in our natural resources following these principles! 

A group of links to my social media and more!
https://thenaturalmedic.contactin.bio

• Who and why did they research Leave No Trace Principles? 
• What are the 7 Leave No Trace Principles?
• How can we effectively manage waste while still enjoying our natural resources?
• Why we should leave only footprints and take only photographs

For more info, check out Leave No Trace @ HTTP://www.lnt.org

Stay tuned to the Podcast for more helpful tips and tricks

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In this episode, we tackle some common questions, such as how to find trails.  We also review in brief the ten essentials and their place in safe outdoor adventures.  Lastly, we talk about basic gear such as socks, footwear, and other basic gear you might need for your hike.

Some helpful articles:  Boots v Trail Runners via REI - https://bit.ly/2UJkX8v

Trail look up @ alltrails.com

Helpful Resources and some summary ideas mentioned in the show, including Youtube, my Etsy Store, and more!

A group of links to my social media and more!
https://thenaturalmedic.contactin.bio

• How do I find trails (discussion of all trails, onx backcountry, and guthook)
• Review of the ten essentials and how they help you be safe in your outdoor adventures
• Hiking footwear discussion is starting you off on the right foot!
• Basic Gear needs overview.

Stay tuned to the Podcast for more helpful tips and tricks.

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Let us know what's on your mind?

In this episode, I introduce myself and talk about my background as an outdoorsman.  The podcast has been a long time coming culminating my years of experience.  We talk in this episode about the very basics of starting hiking, including evaluating your own personal fitness level.  Additionally, we talk about goal setting for fitness and better health by seeing what feeds our body to get in better shape to take our challenge outdoors.

Helpful Resources and some summary ideas mentioned in the show, including Youtube, my Etsy Store, and more!

A group of links to my social media and more!
https://thenaturalmedic.contactin.bio

• Carefully consider and evaluate your current health regime
• Talk to your health care professional before starting any new workout routine
• Set a series of small goals for yourself to work up to
• Remember you can do this! 

Stay tuned to the Podcast for more helpful tips and tricks.

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