Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

In episode 19, I sit down with Co-Founder of MISSION ME (My Empowerment), Teyonna Jarman to discuss how non-Black people can become better ally's in the Black Lives Matter movement. Teyonna also shares with us how Mission M.E. came to be, which is an organization that provides resources and holds space for women to recognize, unlock and expand their power. Teyonna shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview with Teyonna. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! 

You can find Teyonna Jarman on Instagram @teyonna.michelle and MISSION ME on Instagram @mission_m.e

Teyonna Jarman identifies as growing up as a Military Brat, both parents are retired Army Veterans. She went to high school in Southern California. She graduated class of 2018 from Stanford University with a degree in Product Design. As an official Bay Area transplant, she works for a FinTech Startup in San Francisco. She is also the Co-Founder of a local nonprofit women's empowerment group called, MISSION ME. 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 18, I sit down with psychotherapist, Nicole Jackson and discuss self-care and rest as an act of revolution and an intervention in the Black and African American Community. Nicole shares her wisdom, expertise about Black joy, Black rest, and Black healing on this day of Juneteenth, which is a world wide celebration of ending slavery in America. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! 

You can find Nicole Jackson on Instagram @mahogany_rays and her services at www.holisticwellnesspractice.com/nicole-c-jackson-family-counselor

As a helping professional since 2000, Nicole is passionate about mental health, emotional well-being, and being an agent of change particularly for adolescents, adults, and families of color. She is a licensed clinical social worker for the states of Georgia & California providing trauma-informed counseling/coaching, workshops & training on issues of diversity, equity, & inclusion.  

Nicole earned a Bachelor of Arts degree in Psychology from the University of Baltimore and a Master’s of Clinical Social Work degree from the University of Maryland. She went on to receive extensive evidence-based training in complex trauma, adolescent care, and family work from the Seneca Institute for Advanced Practice in Northern California. Nicole has widespread experience working with diverse populations in an array of treatment settings.

She says her work is to transform the debilitating effects of multigenerational and cultural trauma into healing, living authentically, and strengthened families and communities. True power lies in relationship, being seen and feeling values. "This is my work." 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

You can find LaShana West on Instagram @mswestcreativecoach and her website www.mswestcreativecoach.com to sign-up to her FREE FB group BAE (Balance Above Everything. She has events coming up you don't want to miss out and she offers clarity calls, be sure to check her out. 

LaShana West has been serving in the mental health field for over 18 years spending the early years of her career working directly with individuals with developmental disabilities.  This is where she learned the importance of having true compassion and engaging in servant leadership.  She then went on to gain a wealth of experience with program restructuring, training, developing professionals, ensuring quality management processes, and mastering an evidence-based behavior modification teaching model for children and families.  All of these learning opportunities have positioned her to serve and step into a new direction by helping others in the creative and entrepreneurial field.  With the mental health background coupled with the business acumen LaShana is able to help the "whole person".

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 16, I sit down with psychotherapist, Socorro "Soco" Reynoso to discuss the topic of LOVE. Soco challenges us to think about love, romantic love, friendship love, self-love, in such a way that it makes one go hmmmm.....She shares her wisdom, expertise and personal examples about love and life. Grab a pen, some tea and curl up to tune in friend. I know you'll enjoy tis episode! 

You can find Socorro on Instagram @yourfavoritetherapist and her services at www.socorey.com.  

Soco is short for Socorro, the Spanish word which means, “I help.” Her mother is Black & her father is Mexican. She grew up in Chino and graduated with a BA in Psychology from Claremont McKenna College and an MSW from UC Berkeley. Since 2010, she has been helping adults and children move through emotional blocks. Her area of focus in therapy is in helping people overcome symptoms of depression and/or anxiety by making small changes in thinking that can drastically improve lives. She’s especially passionate about helping people of color see that therapy isn’t a big or scary thing. Lately, she’s found herself most excited about helping women uncover their magic and understand their true power. It’s exhilarating.

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 15, I interview psychotherapist, Alyssa Lia Mancao about pathological narcissism and relationships. Alyssa Lia is an expert in helping educate others and her clients about narcissistic personality disorder. She dives in deep about what it is, the subtle ways in shows up in relationships and how one can set boundaries with a narcissist. We discuss how narcissism can show up in any relationship including, romantic ones, work place, and family. 

You can find Alyssa Lia Mancao on Instagram @alyssamariewellness and her work on www.alyssamariewellness.com/articles. Alyssa Lia is a licensed clinical social worker located in Los Angeles, CA. Alyssa spent almost a decade as a clinician and supervisor within the community mental health setting. She is currently the owner of her private practice where she specializes in treating those experiencing depression, anxiety, trauma and helps her clients connect with their inner child. Alyssa has contributed to various magazine articles discussing narcissism, inner child work, and self-care. 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 14, I share all about how I worked through a big mistake I made in my career. I share steps you too can try after making a mistake in your life. You will learn how to love yourself through the process, while also taking accountability, finding the lesson and moving on.  

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 13, I interview spiritual writer and blogger, Alissa Jablonske. 

Alissa is a proud highly sensitive person and an advocate for radical self-acceptance. She operates a blog called Life by Alissa, which was created with the intent to inspire others to find more beauty, meaning, and ease in their everyday lives. She writes in the tone of your best friend and loves diving into topics like spirituality, self-love, and mental health. 

In addition to her blog, you can also find her writing in publications such as Thought Catalog, Thrive Global, and Sivana East. You can find her on instagram @lifebyalissa and website lifebyalissa.com. 

She shares tips on how she worked through the physical pains she struggled with from stress at work and her journey from people pleasing to setting boundaries. She speaks so openly and vulnerably about her journey that I trust it will inspire you too on your own healing journey. 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 12, I define imposter syndrome! What it is and tips to work through it. I share tips I have used in my own life and share out tips real women are using as well. I asked 3 women how they define it in their own life and ways they work through imposter syndrome. In this episode I share all the juicy details with you sister friend!

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 11, I define meditation, the benefits of it, how to meditate and then I guide you into a meditation you can do at home today! 

The mantra we repeat is: "I release this day." This will help center you each time you feel distracted by thought, physical sensation, or noise. By repeating the mantra silently to yourself you give a gentle reminder to your mind to return your focus back to the present moment and back to your breath. 

I teach you the correct way to breathe to ensure you are receiving the maximum oxygen into your body. Now sit back, relax and get cozy with me as we meditate together. 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

In episode 10, I interview a dear friend and colleague, Cynthia Anyanwu, LCSW, MSW, PPSC from the University of Southern California.

Cynthia shares the 5 stages of grief by Elisabeth Kubler Ross and the 6th stage of Grief by David Kessler how it relates to this global pandemic time we are all experiencing. We normalize the varying emotions of grief on the day to day and how to support yourself and others right now.

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show! Please be sure to subscribe to the show and leave an honest review. Thank you so much!