In episode 29, I sit down with my incredible and inspiring Mother, Rozik Badalbo. She comes with a lot of wisdom to share on this episode about how she has survived so many hardships in life, including a ton of grief and loss. She reminds us of hope, laughter and dance even through the tears. My mom is my hero and I am so proud to have had the opportunity to interview her and release this episode on my birthday. It means the world to me to get to share her with all of you. I trust you will find the takeaways in this episode that you need to during your own grief journey. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!

(released on my 37th birthday in honor of my mom + dad giving me life)

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 28, I sit down with Licensed Marriage and Family Therapist, Bernadet Kaldani to discuss stress in the body and how to release it using evidence-based techniques. She define how stress is stored in our body and memories and ways to rewrite the memory and release the stress from the body.  Bernadet shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!

Guest Bio: Bernadet Kaldani is a Licensed Marriage and Family Therapist and a wellness coach. She graduated from CSU Stanislaus with a Bachelor of Arts in Psychology in 2006 and discovered her passion for the brain and body as an undergraduate and loves to share the latest research with her clients! She believes in integrating the body and mind in her work with clients through evidence-based & supported practices. She received a Masters degree in Counseling Psychology in 2013 and has worked in the Bay Area and Central Valley, California. After earning her Masters degree, she continued to pursue her passion in learning of brain & body connection and body-centered approaches to healing and therapy. She has been trained in Emotional Freedom Technique (EFT/Tapping) and Comprehensive Energy Psychology (CEP). She is also certified in several ThetaHealing® courses. She is excited to share more about stress and the body and how we can use our body and mind to overcome it!

You can find Bernadet at: 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 26, I interview my husband, Abraham. We answered your questions for us from Instagram and we hope this episode is helpful to you along your healing journey. We openly share ways we worked through challenging days, especially following the death of my sister, Odet. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or your glass of wine and curl up to tune in girlfriend. I know you'll enjoy this episode! 

If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 25, I break down the 3 easy to remember ways to combat overthinking. Every get stuck in your head? Overanalyze a situation until you are mentally exhausted and no solution or action? I get it. I been there and I have been helping other women for years combat overthinking. I share a ton of takeaways with you in this episode. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or your glass of wine and curl up to tune in girlfriend. I know you'll enjoy this episode! 

If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 24, I sit down with Spiritual Coach and Meditation Teacher, Dayana Mendoza, to discuss the lessons she has learned through the current Global Pandemic in 2020. She shares with us what boundaries look like for her and how she had set up her life to stay the course despite the pandemic impact. As a mom of two, immigrant from Colombia and a self-employed woman she has completely transformed her life. Dayana shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! 

You can find Dayana's work on Instagram @ella.despierta and her services at www.elladespierta.com.

Dayana Mendoza dedicated 22 years of her life to the mainstream corporate mindset. After advancing to a management position quickly and spending 5 years at her most recent job with Apple Inc., Dayana knew deep down that this was not her calling. There was a yearning to embrace her true calling and upon acknowledging her undeniable awareness, Dayana decided to step into her power as a Spiritual Coach. Through meditation, publications, self-development workshops, private coaching sessions, plant healing, world travel, and connecting with Mother Earth, Dayana has been able to mold and enhance her spiritual connection and deepen her understanding of life. While continuously exploring and strengthening her spiritual forte, Dayana wishes to be of service to humankind and assist in the evolution of the collective consciousness by connecting the dots between the physical body, 3D conditions, and the soul's journey to a 4D to 5D consciousness. Dayana offer one-on-one assistance in the development of each soul, guiding them with the many questions that arise in the process of understanding shifts in the human consciousness and connecting to a higher self as well as awakening and empowering each soul to discover and develop their natural abilities. 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 23, I guide you through a meditation just for sleep. This episode is soothing, relaxing and meant to help you release all your worries and stress from the day so you can drift away into a peaceful slumber. Melt into your bed, in your pjs and in your bed by tuning in now. 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 22, I sit down with Mental Health Psychotherapist, LaShawnda McLaurin, to discuss anxiety. She shares with us what is anxiety, when to seek professional help, at-home strategies to try to manage anxiety symptoms, what anxiety also looks like in the Black Community and how to access mental health services. LaShawnda shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! 

You can find LaShawnda's work on Instagram @lashawndamclaurin, her practice www.mclaurinmentalwellness.com and her podcast at www.inspiringwomenweekly.com.

LaShawnda McLaurin is a wife (military spouse), mom of 2 amazing little rascals, licensed clinical mental health counselor, and child of God who has a passion for helping women live the life they desire!  Through her private practice, McLaurin Mental Wellness, PLLC, she provides counseling and coaching exclusively online to women around the world.  She is dedicated to helping women overcome fear, worry and anxiety, navigate the effects of trauma, recover from toxic relationships, and address boundary issues.  Along with being a licensed therapist in the states of North Carolina, Maryland, and Texas, LaShawnda is a certified clinical military counselor, certified anxiety specialist, nationally certified counselor, and a life coach who’s style is supportive and solution focused. 

LaShawnda is also the host of the Inspiring Women Weekly Podcast which has almost 100 episodes.  The podcast encourages women to push harder, go further, and shine brighter by sharing her personal stories, wisdom, and knowledge.  When she’s not trying to make the world better one woman at a time, LaShawnda enjoys spending time with her amazing family, reading, laughing loudly, and watching HGTV or Food Network.

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you. 

In episode 21, I sit down with Mental Health Psychotherapist, Educator and Poet, Ravina Wadhwani, to discuss the importance of decolonizing our healing spaces. She shares with us what is decolonization of healing spaces and her journey to why it is important work. Ravina shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! 

You can find Ravina's work on Instagram @decolonizingourhealing. 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you

In episode 20, I sit down with Registered Nutritionist and Pilates Instructor, Kaysha Thomas to discuss the importance of diversity representation in the wellness world. She shares information about toxic diet culture, eating disorder recovery and shifting the narrative in the wellness world to one that is more inclusive, diverse and accessible. Kaysha shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview with Kaysha. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode! 

You can find Kaysha's work on Instagram and Twitter @kayshathomas, blog kayshathomas.com or on her brand new youtube channel: https://www.youtube.com/channel/UCY4jBXh5lHAva-tFNmnsZeg?view_as=subscriber

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.