Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

In episode 9, I share my 9 takeaways from attending Oprah's 2020 Vision: Your Life in Focus Tour. I went with a dear friend of mine, Monique and the lessons we took away from a few hours with Oprah will last a lifetime. I hope you enjoy the episode and find a takeaway or 2 to apply to your own healing and growth journey.

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show! Please be sure to subscribe to the show and leave an honest review. Thank you so much!

In Episode 8, I interview Hospital Physician, Dr. Karolin Ovrahim about COVID-19 information. We bring you this episode in hopes of working together to stop the spread of this virus, instill hope in the power of the collective community and provide education on this global pandemic we are all in together. 

Eidit Choochage, LCSW

www.eiditc.com 

Resources 

• World Health Organization (WHO): https://www.who.int

Benefits 

Employment Development Department (EDD) https://www.edd.ca.gov/about_edd/coronavirus-2019.htm   

FMLA

The Family and Medical Leave Act of 1993 (FMLA) is a United States labor law requiring covered employers to provide employees with job-protected and unpaid leave for qualified medical and family reasons.

In Episode 7, I interview Hospital Physician, Dr. Karolin Ovrahim and Communication Expert specializing in crisis management, Atina Alkhas as well as share anxiety relief tips from me, licensed mental health therapist. We bring you this episode in hopes of working together to stop the spread of this virus, instill hope in the power of the collective community and provide education on this global pandemic we are all in together. This episode is mainly spoken in the Assyrian language, specifically for Assyrians. The english version will also be available as episode 8. 

Eidit Choochage, LCSW 

www.eiditc.com 

Resources 

• World Health Organization (WHO): https://www.who.int

Benefits 

Employment Development Department (EDD) https://www.edd.ca.gov/about_edd/coronavirus-2019.htm   

The Family and Medical Leave Act of 1993 (FMLA) is a United States labor law requiring covered employers to provide employees with job-protected and unpaid leave for qualified medical and family reasons.

In today’s episode I am going to review the signs of clinical depression and how to get the help you may need.

Resources

world health organization

who.int/health-topics/depression

national institute of mental health

nimh.nih.gov/health/topics/depression

national alliance on mental illness

nami.org

mental health america

mhanational.org

national suicide prevention lifeline

suicidepreventionlifeline.org

talk to someone now: 1-800-273-8255

International suicide hotlines

suicide.org/international-suicide-hotlines.html 

Find a therapist near you

psychologytoday.com/us/therapists

Where to find me & Spain Retreat Details 

Connect with me on social media on Instagram: @eiditchoochage

Spain Retreat Information:https://eiditc.com/spain-retreat

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 6. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. 

In today's episode I define what boundaries are and go over the 6 ways I drew boundaries in my own life to protect my inner peace. 

Where to find me & Spain Retreat Details 

Connect with me on social media on Instagram: @eiditchoochage

Spain Retreat Information:https://eiditc.com/spain-retreat

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 6. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. 

In this episode I explore the 5 personal steps I took after my sister Odet passed away in 2014. I went from feeling out of control, clinically depressed and angry to feeling inner peace, joy and alive again by using these 5 steps. I hope you enjoy this episode and share it with a friend who may benefit from listening to this episode.

Where to find me & Spain Retreat Details 

Connect with me on social media on Instagram: @eiditchoochage

Spain Retreat Information: www.eiditc.com (select services and click Spain Retreat)

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 5. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

Are you struggling with the same goal year after year? If you said YES GIRL, that is me, well sister friend check out Episode 3. I teach you the 4 stages of change. These stages can be applied to any part of your life that you want to make a change in. Think about what stage you are in today with your goal in mind. The key to any change is awareness. So once you get honest about which stage you are in today with your goal the smoother it will be for your mind to understand how to move through the stages of change to accomplish your goal. I hope you enjoy this episode, if you love it leave me a comment or send me a DM on instagram and let me know how it helped you. I love connecting with our healing community. 

Where to find me & Retreat Details 

Connect with me on social media on Instagram: @eiditchoochage

Spain Retreat Information: www.eiditc.com (select services and click Spain Retreat)

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 3. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

In this episode I will share with you the 8 warning signs to being "Soul Tired." I will share examples of each sign and how it may manifest in your life. Then we will explore the 3 solutions I personally took to work through my soul tired state.  I hope you enjoy and find value for your own healing journey within Episode 2.

Connect with me on social media on Instagram: @eiditchoochage! 

Spain Retreat Information: www.eiditc.com (select services and click Spain Retreat)

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 3. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!

In my first episode I will share with you the purpose behind this show. The reasons why I decided to show up in this space and how it can help inspire, teach and cheer you on as you navigate your own healing journey. Welcome to Episode 1, I invite you to stay awhile and hang with me here.

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!