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Are you thinking about therapy after experiencing narcissistic abuse? In this powerful episode, we explore why working with a therapist who specializes in narcissistic abuse recovery is crucial for your healing journey. Discover the key differences between traditional therapy and specialized narcissistic abuse therapy, including trauma-informed approaches, identity rebuilding and boundary-setting skills. Learn what to be aware of when choosing a therapist, and get practical tips for finding the right specialist who truly understands the complex dynamics of narcissistic abuse.

Whether you're just starting your healing journey or feeling stuck with traditional therapy, this episode provides essential guidance on finding a qualified therapist who can validate your experiences and support your recovery. We discuss the importance of trauma-informed approaches like CBT, DBT, and EMDR, and I even share specific questions to ask during consultations to ensure you find the right fit. 

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.