In this week's podcast episode, Joanna is kicking off a series where she is focusing the next several episodes on an in-depth look at all of the steps of the M.I.N.D Method™. So today's episode is the first in the series where she discusses all of the steps and then in the upcoming weeks, she will break down each step and talk about how to incorporate it into your life.

Here are this week's reflection questions:

• What exactly is your automatic mind saying
• When you are feeling your emotions at a high, what are those emotions and behaviors really about?
• How can you realize your true power instead of letting your automatic mind be in charge of your life?

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