Today's ep is going to transform the way you set your intentions and the results you get from your manifestations. It's a juicy riff that will inspire you to be more clear.

Join me today as I discuss:

• What 3 words I have stuck on a Post-It note and how they've transformed my mindset in under a week
• Why you need to start being more clear and specific
• How you can ask for what you really want

Links to what I mentioned in this episode:
St Fagans Museum of Welsh Life
The Dreaming Retreat
Glow-Up Goals Workbook

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Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com