These 4 Walls

Thinking and Behavior Cycles!

This week I'm joined by the infamous Ceej! We really get into how our thinking and behavior cycles impact our relationships and how we move within the world. Not going to lie, this episode is HILARIOUS! We talk some real shit, but also give you guys so many laughs. You'll definitely want to give it a listen.

Instagram: @these4walls_ & @sydnieraelynn
Website: these4wallspodcast.com
Patreon: patreon.com/these4walls
Email: [email protected]

Source material from:
N.G. Bartholomew and D. D. Simpson
TCU Institute of Behavioral Research
(August 2005)

Ever wonder about how the ways you think may be impacting your life and your relationships?

In this week's episode, I'm talking about different ways of thinking (WOT), giving you some real life examples, and sharing some insight in how to begin addressing them. Make sure you tune in!


Instagram: @these4walls_  & @sydnieraelynn
Website: these4wallspodcast.com
Patreon: patreon.com/these4walls
Email: [email protected]

Source material from:
N. G. Bartholomew and D. D. Simpson
TCU Institute of Behavioral Research
(August 2005)

Welcome back, everyone! 
Ever wonder about how to have more productive communication? A more positive mindset? A better relationship with others and yourself?
Part 1 of the 3 part series! This week I'm talking all about feelings and emotions, and how our thinking effects them. 
Thank you for listening, and please remember to rate, review, and subscribe!

Follow  on Instagram at: these4walls_ and @sydnieraelynn
Website: these4wallspodcast.com
Patreon: patreon.com/these4walls



Source material from this episode comes from:
 N. G. Bartholomew and D. D. Simpson
TCU Institute of Behavioral Research
(August 2005)

Website: these4wallspodcast.com
Instagram: these4walls_
Patreon: patreon.com/these4walls

So, you've got a big ego? But is that even bad? Let's stop blaming how we act and react on our ego and learn to take responsibility for our actions. This week we are joined by CJ to discuss emotional reactivity and finding a stable, healthy ego.
 

Thank you for listening and please remember to rate, review, and subscribe!!!

You can visit our website at:
https://these4wallspodcast.com/

Follow us and our guests on Instagram at:
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@sydnieraelynn

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@artistbenjaminbuggs

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Psychology! Who needs it? Psychology is the study of mind and behavior and we all can benefit from learning more about psychology and why we may act the way that we do. This week Najerron joins us to discuss the importance of psychology and how we can utilize it in our daily lives. 

Thank you for listening and please remember to rate, review, and subscribe!!!

You can visit our website at:
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Follow us and our guests on Instagram at:
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@sydnieraelynn

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@the_onlinaj

@pinklabelbeautyllc

Staying to yourself or surrounded by people? Sometimes people assume that you if you identify as one  that you can't enjoy the different characteristics of the other. This week Shawn joins us to discuss being introverted or extroverted.

Thank you for listening and please remember to rate, review, and subscribe!!!

You can watch our video on youtube@:
https://youtu.be/eXtbgTBH2G0

You can visit our website at:
https://these4wallspodcast.com/

Follow us and our guests on Instagram at:
@these4walls_

@sydnieraelynn

@taelor__a

@skate4forshawn

https://www.depop.com/shawn_who/

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1-800-662-HELP (4357)

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Want to learn more about service animals? Ever wonder the difference between service animals and support animals? This week Jay and Santana join us to discuss the pros and cons of service animals.

Thank you for listening and please remember to rate, review, and subscribe!!!

You can watch our video on youtube@:
https://youtu.be/q1Qq_5SNd50

You can visit our website at:
https://these4wallspodcast.com/

Follow us and our guests on Instagram at:
@these4walls_

@sydnieraelynn

@taelor__a

@nefertitivetservicebully

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 A better quality of life! That's all that people are asking for, but unfortunately they are faced with many obstacles and barriers. Elena joins us to discuss her experience immigrating to the United States. She also discusses her experience with culture shock. 

Thank you for listening and please remember to rate, review, and subscribe!!!

You can visit our website at:
https://these4wallspodcast.com/

Follow us and our guests on Instagram at:
@these4walls_

@sydnieraelynn

@taelor__a

@flurninglg

https://www.flurninglg.com/

Who am I to myself versus who I am to others? Do you feel that being around others you have to live up to their expectations of who they perceive you to be? This episode Reet joins us to talk about how we may not often present the truest forms of ourselves until we are alone. 

Thank you for listening and please remember to rate, review, and subscribe!!!

You can visit our website at:
https://these4wallspodcast.com/

Follow us and our guests on Instagram at:
@these4walls_

@sydnieraelynn

@taelor__a

@mrstarwind

@watumoja

@chrisruethreads

chrisruethreads.com