These Little Moments Podcast

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview Health & Fitness Coach, Matt Van Der Laar. We dive into Matt's origin on what prompted him to start losing weight, how he changed his workout routine, and how he transitioned from a tracking macros approach to a more intuitive eating approach.

Love you super much,

Your Coach,

Ry Ry

Matt's Links:

IG: @mattlaarfit

Website: fitfattraining.com

TikTok: mattlaarfit

Podcast: Cut The Crap Podcast

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://bit.ly/3r0a7aq

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview nutrition coach Vatche Shakarian. Coach Vatche talks about his journey from being 275 lbs and losing weight unsustainably and how his relationship with food and exercise has changed since then. We also talk about his top 3 pie flavors AND why he decided to move to Nebraska. This episode is for you if you want to hear a story that could be closely similar to yours.

Love you super much,

Your Coach,

Ry Ry

Vatche's Links:

IG : vatcheshakarian

Tiktok: coachvatche

Podcast : victory with vatche

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://bit.ly/3r0a7aq

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale on our 1 year anniversary! Ale shares her complete journey of health and wellness by talking about her experiences with: maintenance, fat loss, and now bulking. She also shares how she went on a month long vacation and learned some valuable lessons from that experience. And she also offers her best advice for Women with their health journeys.

I hope you enjoy.

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://bit.ly/3r0a7aq

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing Dr. Michael Vanchieri, a chronic pain specialist. We dive into Mike's origin story, how to diagnosis your pain, how to treat your pain, and how to find a good provider for your pain. As well as talking about elementary school and fruit rollups.

Truly hope this helps :)

Follow Mike:

Instagram: @wildcardspineandsport

TikTok: @getwildcard

Website: www.wildcardspineandsport.co

Location: Wildcard Spine and Sport

Email: [email protected]

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I guide you on how to eat what you want and still lose weight. We talk strategies, define what flexible dieting is, the methods I use with my own clients, and my own experiences with flexible dieting. I really hope this helps you :)

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about...you guessed it...something is ALWAYS better than nothing. I take this topic down a rabbit hole filled with many accents and singing, but to a mental space you might not have considered. This podcast is for you if you have a very all or nothing type of mentality and often choose nothing rather than something.

Hope this helps :)

Love you super much,

Your Coach,

Ry Ry

10 Metabolic Circuits Download: https://bodybyryancoaching.ac-page.com/10-metabolic-circuits-for-fat-loss

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I break down the year 2021 for me. Some of my biggest moments, some great, some challenging. And at the end of the episode I make sure I leave you with as much inspiration and motivation as possible to have 2022 be the year you take time to dream.

Thank you for listening.

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about why it is so important to rely on discipline rather than motivation. I give your real life examples of things you may be disciplined in now and how to create more discipline in your life to help you get to your goal(s). Remember, motivation is a tool, a spark, and it is fleeting.

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I am joined by Alex Rosen from Alex Rosen Fitness. We tell you exactly how you can lose the last 10 lbs of "stubborn" fat. And of course, it wouldn't be my normal podcast if we didn't talk about the other side of it, should you lose the last 10 lbs? By the end of this, you will be able to decide which path is right for you and have a clear direction on how to get there.

Love you super much,

Your Coach,

Ry Ry

Alex IG: @alexrosenfitness

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview Beth Feraco from Beth Feraco Fitness. Beth shares her journey with health, fitness and nutrition and talks about her highs and lows of life. Beth shares her "A HA" moment that led her to stop drinking alcohol and talks about how she rid herself of her excuses to create change.

Follow both on IG: @bethferacofitness

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood