These Little Moments Podcast

By Ryan KassimHealth & Fitness

These Little Moments Podcast episodes

February 08, 2021 Should Women Use Creatine?
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether or not women should use creatine. I talk about what is creatine, types of creatine, how to dose creatine, the function of it, where it's found naturally, and of course who would benefit from using creatine.
Hope it helps :)
Love you super much,

Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
15 min
February 01, 2021 The True Definition of Flexible Dieting
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the true definition of flexible dieting. What is it? How does society perceive it? And what does it really mean? I also go over my history with flexible dieting, provide examples and also touch on clean eating vs flexible dieting.

I really hope this episode helps :)
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
17 min
January 26, 2021 The Type A Dieter
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the Type A dieter. I breakdown the pro's and con's of being a Type A dieter as well why being a type a dieter allows you to succeed and also why they fail. I give my advice on how to succeed when you're Type A, I HIGHLY recommend you listen to this episode if you are a Type A kind of person.
Hope it helps.
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
19 min
January 22, 2021 Should You Track Your Macros?
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the pro's and con's of tracking your macros. I discuss the importance of understanding the basics of nutrition and also discuss the exact strategy I use with my own clients to help them get results and more importantly...maintain those results.
Really hope it helps :)
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
17 min
January 20, 2021 The Definition of "Works"
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the use of the word "works" when in relation to diet and exercise. I discuss my clients' experience when using this word and their definition of it, as well as my true definition of "works". This episode clearly outlines what a sustainable diet and exercise program should look like.
I hope you enjoy it.
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
14 min
January 11, 2021 Should You Use A Meal Plan?
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss whether you should or should not use a meal plan. I go over my brief history with using meal plans, how I used to program meal plans for clients, and what you can do instead of using a meal plan for lasting results.
I really hope it helps :)
Love you super much,
Your Coach,
Ry RY
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
15 min
January 05, 2021 Weight Watchers...Good or Bad?
Hellllo and welcome back to another episode of, These Little Moments Podcast. In the first episode of 2021, I discuss the Pro's and Con's of Weight Watchers. A main street weight loss diet. I give my honest opinion, personal stories, and help you decide whether it is for you or not.
I really hope you enjoy the episode.
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
23 min
December 28, 2020 Should You Make A New Years Resolution?
Helllo and Happy New Year!
Welcome back to another episode of, These Little Moments Podcast. In this episode, I talk about New Years Resolutions and if they can truly make a change in your life and if they're worth it. I also discuss how you can setup your new years resolutions so that you will more likely attain it. I really hope it helps.
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
14 min
December 18, 2020 Why Your Food Environment Is Important
Helllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why your food environment is important, what to be mindful of, how to create obstacles with your food access, and how to structure your food environment for success.
I really hope this episode helps :)
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
15 min
December 17, 2020 Why You Need To Take Rest Days
Helllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why you need to take rest days. I briefly go over my history with not taking enough rest days, how it affected me mentally and physically, how many rest days should you take, and what should a rest day look like.
I really hope this helps and I hope you enjoy the episode.
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
21 min

About These Little Moments Podcast

From the publisher's feed

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.