In this powerhouse episode of the Walkers Only Podcast, Ollie sits down with Richie O'Donnell and IFBB Pro Lucy to talk all things transformation — mind, body, and business. From bodybuilding insights to the latest on peptides and TRT, they break down the tools and truths behind sustainable fat loss, building lean muscle, and taking control of your health.The conversation dives deep into the world of online coaching, the importance of mindset in personal growth, and what it's like running RO Fitness — Richie’s gym that’s become a hub for high-performance training and lifestyle change.Whether you're chasing gains, shedding fat, or building your coaching brand, this episode is loaded with value you don’t want to miss.