September 25, 2013. 130-minute dharma talk given by Thich Nhat Hanh from Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the first dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. We begin with two chants from the monastics.
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We bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated of our in breath them our mind only has one object. Just breathing in mindfully we can get freedom from the past l, the future, and our projects. Freedom is possible and the healing can start.
Conditions of happinessHabit of running after fame, power, wealth, sensual pleasuresDeep looking – insight can release the tension and bring healingMindfulness is a method to insight using our in breath and out breathInviting our ancestors to listen to the bell and practice walking meditation with you.Our presence is the most precious gift for those we love – to be there is a practice.Freshness, beautyMountain, solidSpace, freeSutra on Full Awareness of BreathingFour domains – body, feelings, mind, objects of mindFirst 8 exerciseSangha – collective energyYou are not one emotionThe art of happiness and the art of sufferingHappiness and suffering interareHappiness is made of non-happiness elementsThe Four Noble TruthsThe Four Kinds of Nutriments