August 26, 2013. 87-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is the first dharma talk for the 6-day retreat with the theme Transformation and Healing – The Art of Suffering. We begin with two chants from the monastics.
Why do we want to practice breathing-in and breathing-out? We don’t have to suffer and we can produce the energy of joy.First exercise of mindful breathingWalking in the kingdom is an end in itselfThree Energies: Mindfulness, Concentration, InsightSecond exercise of mindful breathingThird exercise of mindfulbreathing – aware of bodyFourth exercise of mindful breathing – relax bodyFifth exercise of mindful breathing – producing joySixth exercise of mindful breathing – producing happinessSeventh exercise of mindful breathing – aware of painful feelingEighth exercise of mindful breathing – embrace painful feelingStore and mind consciousness with mental formationsTeaching of The Second ArrowFive Universal Mental Formatioms (Contact, Attention , Feeling , Perception, Volition)Five Particular Mental Formations (intention, resolution, mindfulness, concentration, and insight)http://youtu.be/RVYnN8mBejY