I CANNOT HANDLE THAT IT'S BEEN A YEAR SINCE I LAUNCHED THS PODCAST! I am so grateful to each and every one of you that tunes in every Sunday to hear me talk and say what I've gotta say. I did exactly what I wanted to do with this podcast, especially after the year we've all had and I can't wait for future episodes and connections. In the meantime, I want to share my lessons and reflections over the past year of basically everything I've been through the past year and a new project I'm scared as fuck to share but incredibly excited to!

 

Time Stamps:

 

(0:35) Our Birthday!

(1:15) If You Are New

(4:00) Watching Corn and Peas Dance

(4:43) Last Year

(7:30) Live Events

(14:38) Biggest Lesson - Growth Without Analytics

(19:40) @Sunscreenandsarcasm

(23:23) Taking Things Day by Day

(30:35) Into the Next Year

(36:00) The Deal with Gymshark

(45:00) 6 Weeks to Shreds

 

SIGN UP FOR REGISTER FOR 6WEEKS2SHREDS 3.0, we close friday: https://www.dbft6weeks.com 

 

MY HYDROJUG SLEEVE LAUNCHES APRIL 10 - code “desb” for 10% off

 

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

 

Follow my secret society: www.instagram.com/sunscreenandsarcasm 

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

 

Hit me up: https://shor.by/DESB 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB