In this episode of Thick & Thin I do a little heart spill as I talk about my recent decision to pack up my life and move back home across the country. I get candid about my recent struggle with anxiety and explain the reason behind my big move, while I discuss an article excerpt from James Baldwin for the New York Times called “As Much Truth As One Can Bear”. I also read a book excerpt from “Nobody Knows What They’re Doing” by Lee Crutchley. Two great pieces that gave me comfort during difficult times, and the peace of mind to make a big change. // Follow me on IG: instagram.com/katybellotte //

• Get your SoulCycle at-home bike today by visiting MySoulCycleBike.com/KATY, and use promo code KATY to get a free pair of at-home Select cycling shoes with your purchase.

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On this episode of Thick & Thin, Kayla Stokes is back and we are looking at the incredible story of Joanne Bland, who from the beginning of her childhood learned to fight for her rights in a country designed to be against her. Do to the concept of “adultification”, Joanne and many other Black children were forced to take on some of humanity’s greatest struggles. Joanne Bland is proof that you are never too young to make your voice head.// Follow me on IG: instagram.com/katybellotte //

Listen to Kayla Stokes on Bias Bender: https://podcasts.apple.com/us/podcast/bias-bender/id1526846528

instagram.com/biasbender

SOURCES:

The Soul of America Documentary

Lansing State Journal

Oklahoma Christian University

Joanne Bland "Selma: Turning Point for the Church"

Biography

Why Won’t Society Let Black Girls Be Children?

Ouzo Bay and Black children treated as adults

iamjoannebland.com

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In this episode of Thick & Thin, I’m partnering with Kayla Stokes, host of the Bias Bender Podcast, to share the life and legacy of Selma Burke. Selma Burke lived an incredible life. She pushed the limits of what art could be, played a unique role in American history, and better yet- she did it on her own. // Follow me on IG: instagram.com/katybellotte //

Listen to Kayla Stokes on Bias Bender: https://podcasts.apple.com/us/podcast/bias-bender/id1526846528

Research sources:

Mooresville Wikipedia Page

Best Cities to Live In

Encyclopedia.com

Atlanta Journal-Constitution

Women Artists of the Harlem Renaissance

New Pittsburgh Courier Obituary

Atlas Obscura

Our State

HISTORY

Southern Connecticut State University

Humanities Texas

Black Past

The Long-Lasting Legacy of the Great Migration

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On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it.  // Follow me on IG: instagram.com/katybellotte //

SOURCES:

Bias Bender by Kayla Stokes

Lauren Martin's article in Red Magazine

General Adaptation Syndrome Definition | Healthline

Hans Selye | TIME

Michelangelo's David Story | Britannica

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In this episode of Thick & Thin, I tell you six stories from the past that are perfect examples of how powerful storytelling can be. From pirates who steal hats, to Tootsie Rolls that save lives- this episode is sure to bring a smile to your face and leave you feeling inspired. // Follow me on IG: instagram.com/katybellotte //

SOURCES:

Did You Know History | Reddit page

The Psychological Comforts of Storytelling | The Atlantic

That Time Ben Franklin & John Adams Shared a Bed | Mental Floss

Ronald McNair via Wikipedia

The Counterfeit Queen of Soul | Smithsonian Magazine

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In this episode of Thick & Thin we discuss why we subject ourselves to the pain and inconvenience that comes with wearing high heels. Is it really just in the name of high fashion, or is there a much more shocking origin to the trend? Plus, we’ll take a look at what created such strong barriers between men and women’s clothing. // Follow me on IG: instagram.com/katybellotte //

SOURCES

Harry Styles Vogue Feature

The High Life: The History of Men in Heels | Arts & Culture

History of High Heels | NYPost

How Stuff Works: The Skinny on High Heels

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I hope you’re not hungry, because on this episode of Thick & Thin we’re talking all things wine and cheese. Where did wine come from? What makes the two a perfect pair? Plus, I share my favorite wines and best tips for building a charcuterie board. So, sit down, grab a glass of wine, and let’s chat! // Follow me on IG: instagram.com/katybellotte //

• Go to Prose.com/katy for your FREE in-depth hair quiz and 15% off.

Sources:

Early Neolithic wine of Georgia | PNAS

(Book) Strong Wine Red as Blood by Robert Daley

Fascinating Facts about Red Wine | Newsweek

Facts You Never Knew about Red Wine | Amazing Spaces

The Real Reason Wine and Cheese Go Together | IB Times

Persian Wine Stories

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On this episode of Thick & Thin we are exploring the mysterious Stendhal Syndrome, AKA an “Art Attack” brought on from being exposed to objects, artworks, or phenomena of great beauty. Plus, I talk about what’s been going on in my life recently; a flooded apartment, a new foster pet, and my outlook on 2021. // Follow me on IG: instagram.com/katybellotte // Become a patron! https://www.patreon.com/katybellotte //

SOURCES:

Stendhal Syndrome | Medical News Today

Having an Art Attack | Pyschology Today

Overdosing on Beautiful Art | Mentalfloss

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Hey guys! I'll be taking a quick break from the podcast this week due to some reasons I explain. In this throwback episode of Thick & Thin I welcome 2020 by chatting through my resolutions and the ways I hope to grow this year (and years to come!). I chat about subjects like tough love, seasons of retreat, Lyme disease, moving apartments and more. // Follow me on IG: @katybellotte

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This episode of Thick & Thin is by far the most dazzling one yet- cause we’re talking diamonds! We’re going to explore the history of the diamond industry and find out why women everywhere love this gem. Does the phrase “a diamond is a girl’s best friend” ring true? Or is this just another result of the magic of marketing? Plus, we’ll have a chat about why you shouldn’t be scared of your goals and the possibility of your dreams. // Follow me on IG: instagram.com/katybellotte //

SOURCES:

The Surprisingly Recent History of the Engagement Ring | Racked

The History of DeBeers | Britannica

How Much to Spend on an Engagement Ring | The Knot

Diamonds, Explained | Netflix Documentary

Blood Diamond Definition | Britannica

How to buy an Ethical Diamond | TIME

Diamond Trade Still Fuels Human Suffering

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