Thick & Thin

By Katy BellotteSociety & Culture History Personal Journals

Thick & Thin episodes

February 25, 2021All I know is that I don’t know
In this episode of Thick & Thin I do a little heart spill as I talk about my recent decision to pack up my life and move back home across the country. I get candid about my recent struggle with anxiety and explain the reason behind my big move, while I discuss an article excerpt from James Baldwin for the New York Times called “As Much Truth As One Can Bear”. I also read a book excerpt from “Nobody Knows What They’re Doing” by Lee Crutchley. Two great pieces that gave me comfort during difficult times, and the peace of mind to make a big change. // Follow me on IG: instagram.com/katybellotte //

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49 min
February 18, 2021 Changing hearts & broken records
On this episode of Thick & Thin, Kayla Stokes is back and we are looking at the incredible story of Joanne Bland, who from the beginning of her childhood learned to fight for her rights in a country designed to be against her. Do to the concept of “adultification”, Joanne and many other Black children were forced to take on some of humanity’s greatest struggles. Joanne Bland is proof that you are never too young to make your voice head.// Follow me on IG: instagram.com/katybellotte //

Listen to Kayla Stokes on Bias Bender: https://podcasts.apple.com/us/podcast/bias-bender/id1526846528
instagram.com/biasbender

SOURCES:
The Soul of America Documentary
Lansing State Journal
Oklahoma Christian University
Joanne Bland "Selma: Turning Point for the Church"
Biography
Why Won’t Society Let Black Girls Be Children?
Ouzo Bay and Black children treated as adults
iamjoannebland.com

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38 min
February 11, 2021The true story of the American dime
In this episode of Thick & Thin, I’m partnering with Kayla Stokes, host of the Bias Bender Podcast, to share the life and legacy of Selma Burke. Selma Burke lived an incredible life. She pushed the limits of what art could be, played a unique role in American history, and better yet- she did it on her own. // Follow me on IG: instagram.com/katybellotte //
Listen to Kayla Stokes on Bias Bender: https://podcasts.apple.com/us/podcast/bias-bender/id1526846528
Go to HelloFresh.com/10katy and use code 10katy for 10 free meals, including free shipping!
This podcast is sponsored by BetterHelp and Thick & Thin listeners get 10% off their first month at BetterHelp,com/katy

Research sources:
Mooresville Wikipedia Page
Best Cities to Live In
Encyclopedia.com
Atlanta Journal-Constitution
Women Artists of the Harlem Renaissance
New Pittsburgh Courier Obituary
Atlas Obscura
Our State
HISTORY
Southern Connecticut State University
Humanities Texas
Black Past
The Long-Lasting Legacy of the Great Migration

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43 min
February 04, 2021Stress spirals & how to cope
On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it. // Follow me on IG: instagram.com/katybellotte //
This podcast is sponsored by BetterHelp and Thick & Thin listeners get 10% off their first month at BetterHelp.com/katy
Go to Prose.com/katy for your FREE in-depth hair quiz and 15% off.

SOURCES:
Bias Bender by Kayla Stokes
Lauren Martin's article in Red Magazine
General Adaptation Syndrome Definition | Healthline
Hans Selye | TIME
Michelangelo's David Story | Britannica

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41 min
January 28, 2021 Imposters, stolen hats & other stories
In this episode of Thick & Thin, I tell you six stories from the past that are perfect examples of how powerful storytelling can be. From pirates who steal hats, to Tootsie Rolls that save lives- this episode is sure to bring a smile to your face and leave you feeling inspired. // Follow me on IG: instagram.com/katybellotte //

SOURCES:
Did You Know History | Reddit page
The Psychological Comforts of Storytelling | The Atlantic
That Time Ben Franklin & John Adams Shared a Bed | Mental Floss
Ronald McNair via Wikipedia
The Counterfeit Queen of Soul | Smithsonian Magazine

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43 min
January 21, 2021 The magic & truth of the high heel
In this episode of Thick & Thin we discuss why we subject ourselves to the pain and inconvenience that comes with wearing high heels. Is it really just in the name of high fashion, or is there a much more shocking origin to the trend? Plus, we’ll take a look at what created such strong barriers between men and women’s clothing. // Follow me on IG: instagram.com/katybellotte //

SOURCES
Harry Styles Vogue Feature
The High Life: The History of Men in Heels | Arts & Culture
History of High Heels | NYPost
How Stuff Works: The Skinny on High Heels

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40 min
January 14, 2021The real reason why we pair wine & cheese
I hope you’re not hungry, because on this episode of Thick & Thin we’re talking all things wine and cheese. Where did wine come from? What makes the two a perfect pair? Plus, I share my favorite wines and best tips for building a charcuterie board. So, sit down, grab a glass of wine, and let’s chat! // Follow me on IG: instagram.com/katybellotte //
Go to Prose.com/katy for your FREE in-depth hair quiz and 15% off.

Sources:
Early Neolithic wine of Georgia | PNAS
(Book) Strong Wine Red as Blood by Robert Daley
Fascinating Facts about Red Wine | Newsweek
Facts You Never Knew about Red Wine | Amazing Spaces
The Real Reason Wine and Cheese Go Together | IB Times
Persian Wine Stories

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41 min
January 07, 2021 Art attacks & the new year
On this episode of Thick & Thin we are exploring the mysterious Stendhal Syndrome, AKA an “Art Attack” brought on from being exposed to objects, artworks, or phenomena of great beauty. Plus, I talk about what’s been going on in my life recently; a flooded apartment, a new foster pet, and my outlook on 2021. // Follow me on IG: instagram.com/katybellotte // Become a patron! https://www.patreon.com/katybellotte //

SOURCES:
Stendhal Syndrome | Medical News Today
Having an Art Attack | Pyschology Today
Overdosing on Beautiful Art | Mentalfloss

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45 min
December 31, 2020 Tough love & seasons of retreat (A Thick & Thin Classic)
Hey guys! I'll be taking a quick break from the podcast this week due to some reasons I explain. In this throwback episode of Thick & Thin I welcome 2020 by chatting through my resolutions and the ways I hope to grow this year (and years to come!). I chat about subjects like tough love, seasons of retreat, Lyme disease, moving apartments and more. // Follow me on IG: @katybellotte

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47 min
December 24, 2020 Goal diggers & the diamond rush
This episode of Thick & Thin is by far the most dazzling one yet- cause we’re talking diamonds! We’re going to explore the history of the diamond industry and find out why women everywhere love this gem. Does the phrase “a diamond is a girl’s best friend” ring true? Or is this just another result of the magic of marketing? Plus, we’ll have a chat about why you shouldn’t be scared of your goals and the possibility of your dreams. // Follow me on IG: instagram.com/katybellotte //
SOURCES:
The Surprisingly Recent History of the Engagement Ring | Racked
The History of DeBeers | Britannica
How Much to Spend on an Engagement Ring | The Knot
Diamonds, Explained | Netflix Documentary
Blood Diamond Definition | Britannica
How to buy an Ethical Diamond | TIME
Diamond Trade Still Fuels Human Suffering

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58 min

About Thick & Thin

From the publisher's feed

The spoken diary of Katy Bellotte, a self-employed graphic designer living in New York. Each Thursday, Katy blends her personal experiences with stories from history, offering advice, laughs & some major epiphanies. She chats about living in full color, through the thick & the thin (with a dirty martini in hand).