We all want to be well. But that doesn't mean we need to go to extreme lengths to do so. In this episode of Thick & Thin, I discuss the downsides of the wellness industry. Is it just a cash grab? Will celery juice really save us all? Let's find out. 

// Follow me on IG: instagram.com/katybellotte /

Sources:

https://www.history.com/news/dr-john-kellogg-cereal-wellness-wacky-sanitarium-treatments

https://itsblossom.com/blog/2019/04/23/most-disturbing-beauty-trends/

https://www.theatlantic.com/health/archive/2019/08/what-goop-really-sells-women/596773/

https://www.dailykos.com/stories/2014/10/23/1331075/-The-Strange-History-of-Corn-Flakes

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In this episode of Thick & Thin, I share two tales. The first describes a genuinely considerate man in love. While the latter details a woman's ability to cheat death, not once but twice in one day. 

// Follow me on IG: instagram.com/katybellotte /

Sources:

https://historycollection.com/cheat-death-twice-betty-lou-oliver-survived-75-storey-elevator-crash-plane-crashed-building/

https://www.newspapers.com/clip/11687034/betty-lou-oliver-tells-of-1000-foot/

https://www.history.com/this-day-in-history/plane-crashes-into-empire-state-building

https://www.guinnessworldrecords.com/world-records/73541-longest-fall-survived-in-a-lift-elevator

https://www.reddit.com/r/TrueOffMyChest/comments/vdc4lo/my_girlfriend_kicks_me_off_my_spotify_account/

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It's easy to get stuck in the mundane. But in this episode of Thick & Thin, I use the life story of chemist Marie Curie to reignite my desire to discover what I'm truly passionate about. 

// Follow me on IG: instagram.com/katybellotte /

Sources:

https://www.instagram.com/p/CfKup_0Lh-V/

https://kenyonlyceum.wordpress.com/2019/12/14/the-half-life-of-marie-curie/

https://history.aip.org/exhibits/curie/resbr1.htm

https://www.sciencealert.com/these-personal-effects-of-marie-curie-will-be-radioactive-for-another-1-500-years

https://www.mariecurie.org.uk/who/our-history/marie-curie-the-scientist

https://www.mariecurie.org.uk/who/our-history/marie-curie-the-scientist'

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Let's be honest doing it all is not healthy. It's exhausting and nearly impossible to keep up. Plus, what's the point of constantly chasing the next thing if it leaves you feeling unwell? So, in this episode of Thick & Thin, I strain to stop the panic. 

// Follow me on IG: instagram.com/katybellotte /

Source:

https://tabooau.co/blogs/blog/a-comparison-of-the-female-vs-male-hormonal-cycle-spoiler-alert-women-have-it-worse

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It's time to let loose! So in this episode of Thick & Thin, I decided to ease my tight grip on life to give in to the unpredictable. Because I think it's about time for a nice surprise. 

// Follow me on IG: instagram.com/katybellotte /

Source:

https://www.theguardian.com/lifeandstyle/2019/nov/03/i-was-given-a-second-chance-six-amazing-people-describe-their-life-changes

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Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions. 

// Follow me on IG: instagram.com/katybellotte /

Sources:

https://www.psychologytoday.com/us/blog/anxiety-files/202206/is-regret-ever-useful

https://www.youtube.com/watch?v=bRtBHF-WPpM

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Sometimes it is hard to be happy for others. But in this episode of Thick & Thin, I try to remember that not everything is a competition, and someone else's success does not negate my own – because we can't forget that comparison is the thief of joy. 

// Follow me on IG: instagram.com/katybellotte /

Source:

https://reddit.com/r/Showerthoughts/

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It's essential to try to make the best out of every situation. But to what extent? In this episode of Thick & Thin, I contemplate the uncertainties about my current lifestyle to see if I'm truly happy. 

// Follow me on IG: instagram.com/katybellotte /

Sources:

https://www.televisionofyore.com/recaps-of-sex-and-the-city/sex-and-the-city-season-6-episode-1

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Our fears can be loud. But we must let our triumphs be even louder. In this episode of Thick & Thin, I acknowledge that I need to worry less and stop dwelling on my past mistakes; because growth should be motivated by desire rather than fear. 

// Follow me on IG: instagram.com/katybellotte /

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True satisfaction can sometimes feel unattainable. In this episode of Thick & Thin, I contemplate all my decisions over the past four years to see if I could have done anything differently to feel happier. 

// Follow me on IG: instagram.com/katybellotte //

To get $25 off your first order of $150 or more and free shipping, visit yearandday.com/thick and use code THICK

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