Life is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth stands out—mental and physical well-being are non-negotiable. From understanding the impact of technology on our mental health to breaking generational cycles with self-awareness, we have the power to rewrite our stories. Prioritizing gratitude, nourishing our brains with good fats, and paying attention to how we fuel our bodies are just some of the ways we can invest in our long-term health. Every step, no matter how small, moves us closer to a healthier, more vibrant life.

Key Takeaways:

• Knowing about well-being isn’t enough—true change happens when awareness turns into action.

• Healing requires both grace for past generations and accountability for making better choices moving forward.

• Mental health is built through daily habits like gratitude, questioning negative thoughts, and surrounding yourself with positive influences.

• Brain health thrives on good fats, hydration, and movement, while limiting sugar and improving posture can make a significant impact.

• Bone health starts declining earlier than most realize, making vitamin D, weight-bearing exercises, and mindful lifestyle choices essential.

 

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

 

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