Ever feel like you’re doing all the right things for your health but still sense something’s missing? That’s exactly what we’re diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lessons they wish they’d known earlier, from brain health and digestion to heart health and habit change. It’s not about regret—it’s about growth, intention, and making realistic, consistent shifts that add up over time. So, take a deep breath, embrace where you are, and let’s step into a healthier, more intentional future—one small change at a time.

 

Key Takeaways:

• Prioritizing self-care isn’t selfish—it’s about being “self-full” so you can show up better for yourself and those around you. Small, intentional actions create lasting change.

• The healing journey isn’t just about checking wellness boxes; it requires deep self-awareness and understanding your personal "why" to stay committed to growth.

• Habit change works best when it’s realistic and sustainable—starting small and allowing room for flexibility leads to long-term success.

• Reflection without regret is key. Every past experience holds a lesson, and learning from it helps bridge the gap between knowing better and doing better.

• Being open to shift—physically, emotionally, or mentally—allows for continuous improvement. Progress doesn’t happen overnight, but small adjustments over time lead to profound transformation.

 

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

 

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