This week we talk about avoiding stress or other emotions which trigger cravings, eating enough healthy and nutritious food so you don't have room for the sweet treats you crave but don't need. We suggest not cutting things out of your diet entirely, following a plan, making certain foods 'sometimes' foods and finding healthier alternatives to those bad things you crave. We also give many more tips but you will just have to listen to find out!

This month it's all about the bike! We look at the differences between road, tt, and triathlon bikes. We talk about when and why you should buy aero wheels. We explain what watts are and how you can use them to optimise your training. We let you know if a power meter is an essential training tool, how much time you should spend on a trainer and outside. We look at how many 100km+ rides you should do in the lead up to a 70.3, what sessions are best for improving your FTP and much much more.

Would you rather be skinny or healthy? Surprisingly, we both agreed we would rather be skinny than healthy and we know that we should say healthy. From this, we ask, what is skinny? Why do we think skinny is desirable and we realise that maybe we really should aim to be healthy because, being skinny can be very unhealthy. We talk about the risks of being skinny-fat, underweight and the importance of putting your health before your weight. We also brainstorm some ways to know if you are getting too light.

This week we talk with Jenna-Caer Seefried about how you can utlise social media to help you lose weight and be healthy. We talk about things like using social media to step outside of your comfort zone, hold yourself accountable to your network, starting a blog, vlog or podcast, asking questions you don't know the answer to and much much more. When it is used properly, social media can be an incredibly valuable resource to help you lose weight.

Guilt is a useless emotion. It leads to a whole range of more difficult emotions and if left unchecked can lead to depression and other serious conditions. We give a whole range of tips like accepting that guilt is normal and that we all make mistakes. That saying sorry when you make a mistake is the first step to not letting your guilt control you. We also talk about the fact that when someone makes you feel guilty about you it is more likely something that they don't like about themselves.

This week we talk about ways you can allow yourself to be happy. We talk about the importance of contentment, being responsible for your own happiness, not needing to make everyone else happy and the fact that it is absolutely ok to not always be happy! We also experience a Think Fit first this week! Tim has finally said something so bad that we had to beep it out! This was a hard episode to record but we think there is some really good stuff in it this week.

This month we get into the specifics of how our training changed when we went from simply completing races to racing for the podium. We get into the specifics of our swim, bike and run training and how they have evolved. We talk about some of the key sessions we use now, how we started to use them and the impact that they made on our training. We also talk about the mental shift we both experienced and how focusing on delivering good results has impacted on our performance and approach to preparation.

This week we want to talk about making the most of now. About being present in the now to make sure you don't put off the important things until tomorrow. Our tips this week include acknowledging your current situation, owning your choices, understanding the priority you give different things and of course meditation. We make some suggestions to make the most of now including telling people you care about them, taking time to appreciate what you are doing and to not leave things for future you.

What's More Powerful? Motivation or Accountability? This week we wanted to know why that is. Why do we all talk about motivation? What is better at making us be healthy? Is it all about motivation or is it about being accountable? Being held accountable is something that can certainly lead to getting things done but does that mean that it is motivating or is it something else? We try to work out which one is more important and more effective at keeping you on track.

Once you can accept that there are no shortcuts, that in order to be successful you will need to put in the hard yards, you will have an easier time of it. So this week we talk all about the ways you can become better at accepting that good things take time. We look at the importance of being honest about what you need to achieve, supporting yourself, the importance of understanding where you currently are and the fact that just because you accept something doesn't mean you have to like it.