Think on Purpose

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Whether you have felt awkward at a networking event, or you have witnessed someone else looking awkward, this episode is for you!  Get the tips from this episode here.


In this episode, Jen covers:

1.  How to approach any networking event
2.  How to be approachable instead of awkward
3.  How to be the person that approaches others
4.  Better ways to introduce yourself
5.  Conversation starters that create connection (instead of the same old boring small talk that no one remembers)

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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If you have tasks on multiple screens, while you are answering text messages a client is knocking on your door,  and there a fire that needs to be extinguished - we have some solutions for you.  Master Certified Coach Anna Javellana specializes in overwhelm and productivity for property managers, but her tips will serve anyone who has felt overwhelmed, trying to do many things at once.  Some of the lessons from this episode include:
- decide ahead of time what type of work needs  your full attention
- recognize how much influence you actually have over your day
- be willing to run some experiments so that you can get more done - and make your co-workers happier in the process

Connect with Anna: 
https://www.annajavellana.com/
https://www.linkedin.com/in/annajavellana
https://www.instagram.com/addictedtobusy/?hl=en
https://podcasts.apple.com/us/podcast/addicted-to-busy-work-life-balance-for-property-managers/id1638188098

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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Being a leader is hard!  It means you are intentionally setting yourself up to experience discomfort and that is true whether you are a new manager or a multi-million dollar coach, like today's guest, Corinne Crabtree.   Corinne taught Jen the foundational idea behind her business:  Learn to be the boss of yourself!  

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission
to help every woman break generational curses in order to improve their
personal health and wealth. Corinne lost 100lbs 15 years ago and ever since,
she has dedicated her life to teaching women how to do the same.

Losing 100 Podcast/No BS Weightloss Program
Facebook - https://www.facebook.com/losing100podcast/
Instagram - @Corinne_Crabtree

No BS Business Women
Facebook - https://www.facebook.com/NoBSBusinessWomen
Instagram - @NoBSBusinessWomen

Listen and Subscribe to the Losing 100 Pounds Podcast
https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/
id1233384453

Link to Corinne’s Free Weightloss Course & Website
www.nobsfreecourse.com

Link to Corinne’s Advanced Weightloss Coaching Certification
http://theweightlossuniversity.com/

Link to Corinne’s No BS Business Women Membership
https://www.nobsbusinesswomen.com/

Link to Corinne’s No BS Business Bootcamp Event
https://www.phit-n-phat.com/bootcamp-2023/

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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Did you know there are 7 types of rest?  Take the Quiz here and discover your rest deficits: https://www.restquiz.com/quiz/rest-quiz-test/
1.  physical
2.  mental
3.  spiritual
4.  social
5 . emotional
6.  sensory
7.  creative

Based on the work of Dr. Dalton-Smith
https://ichoosemybestlife.com/sacred-rest/

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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Content warning: brief mention of war, abuse, school threats.
Jen talks with therapist, Samantha Ruda, about being a trauma informed leader who is an effective and collaborative leader, not just a manager who operates from the top-down.

Link to the trauma informed class by Katie Kurtz: https://katie-kurtz.com/

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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Jen and fellow coach, Sarah Bond, discuss why believing that life is 50/50 can actually make you feel better because wishing things were different simply compounds a negative experience and causes suffering.  The truth is that we always have a balance of light/dark, good/bad in our lives.  

Connect with Sarah Bond:
http://thechristianforgivenesscoach.com/
https://www.youtube.com/channel/UCHag8RUr4s51hYG4QfqaEpA

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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Two weeks into an 8 week self compassion course and Jen is developing a new understanding of self compassion.  When we fight what is, we cause our own suffering, which is exactly the opposite of self compassion.  Learn how to accept what is and how it relates to your own self compassion.

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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Jen describes feeling a new appreciation for the practice of Yoga after being "yoga resistant" for years.  Their are so many lessons for us to learn from our time on the mat.

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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Burnout impacts leaders and THEIR teams.  If a leader can't manage her own burnout, it makes it difficult for the team to trust their leader.  This is the importance of learning to lead ourselves.  Burnout happens when we work too hard, without taking care of our own needs.  It's like driving a car and never stopping for gas!  Jen encourages leaders to be honest about what they need and to use thought work to help them recover from burnout.  

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

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In Episode 2, Jen discusses how managing her mind and be aware of her thoughts has improved her ability to respond on purpose.

Want more info on living and leading with intention and purpose?
Click here for Jen's links.