Think Out Loud

          According to recent surveys, the number of people who say they are experiencing burnout is on the rise. Dr. Zarya Rubin practices functional medicine in Portland who specializes in identifying and relieving burnout. She started a podcast last year that she both produces and hosts called “Outsmart Burnout.” She says burnout can manifest as physical and mental exhaustion, brain fog, an increase in anxiety and a decrease in productivity. The factors that contribute to this phenomenon can include almost every aspect of life from work and family dynamics to national politics. We sit down with Rubin to hear more, including her recommendations for getting relief - and take your calls. Our call-in number is 888-665-5865.

Last month marked the beginning of a statewide ban on cell phones in Oregon schools. The executive order, issued by Oregon Gov. Tina Kotek, prohibits the use of personal devices such as phones, smart watches and earbuds during instructional hours, including lunchtime and between periods. School districts were to adopt policies by October 31, 2025, and enforce the new rules beginning January 1.

Grant High School in Northeast Portland adopted a phone-free policy in 2024. South Eugene High School began implementing its cell phone policy last month.

James Mcgee, principal of Grant High School, and Kee Zublin, principal of South Eugene High School, join us to give us more information on how parents, administrators, students and teachers are adjusting to the new policies.

The Columbia Center for the Arts in Hood River is currently hosting “Black Infinity House,” a free, immersive art exhibit on display for Black History Month until March 29. 

The exhibit is arranged into three spaces - an artist’s studio, a living room and a porch – that visitors walk through to experience art made by more than 30 Black Oregon artists whose work spans different genres and generations. It includes fabric art illustrating timeless vistas of the Columbia Gorge; painted portraits of Black, tattooed youth; a series of works made by burning designs and illustrations onto wooden canvases painted with imagery of snakes, skulls, hair and hands; handmade beaded jewelry.  

August Oaks, a Hood River-based producer and designer, is the curator of “Black Infinity House,” which he created to celebrate the expansiveness of Black identity. Oaks is also a member of Black in the Gorge, a grassroots organization that started five years ago in Hood River to ease the isolation Black, biracial and multiracial youth and adults can feel living in the Gorge. From organizing the first Juneteenth celebration in Hood River in 2023 to its Black History Month events this year, the group has been expanding its programs and its profile among the communities it serves. Oaks and Black in the Gorge co-founders Evelyn Charity and Stephanie Harris, whose jewelry is featured in the exhibit, join us for more details.

The Black newspaper The Skanner was founded more than 50 years ago by Bernie and Bobbie Foster. It became something of an institution and community organization for Black communities in Portland. The paper went entirely online in 2020 but continued to play a critical role in the lives of many Black Oregonians. Recently, the Fosters announced the paper had shut down as of Jan. 30. We sit down with former reporters for the paper, writers Donovan Scribes and Bruce Poinsette, along with Margaret Carter, the first Black woman elected to the Oregon Legislature in 1984. We hear about their personal connections to The Skanner and get more details about the paper’s importance to members of the community.

Last August, a van carrying seven farmworkers in rural Marion County was stopped by immigration agents. OPB reported on the arrest of the farmworkers, including a man identified as LJPL in court documents. He was arrested even though he had no criminal record and had a pending asylum application. That case and others involving the arrests of workers at dairy farms in Wisconsin and Vermont and a beef processing facility in Nebraska are described in a recent article by Investigate Midwest. The investigation offers a rare glimpse into how the Trump administration’s aggressive immigration enforcement tactics are playing out in rural farming communities in different states. 

It found, for example, that these arrests happen even when immigration agents know that the individual has no criminal record. Attorneys also face obstacles getting access to their clients to challenge their detentions before they’re moved across state lines or deported. Meanwhile, the immigration raids are leaving employers such as family-owned farms and meatpacking plants scrambling to fill shifts or find reliable, non-immigrant labor for these jobs.

Sky Chadde, senior reporter at Investigate Midwest, joins us to share more details.

Washington state made several changes in the last few years to prioritize keeping kids with their birth families. But a new investigation from KUOW found that over the same time period, more babies and children from families who’ve been investigated by Child Protective Services (CPS) workers have died. Eilis O’Neill, a reporter for KUOW, joins us to talk about the story.

According to its website, The Lavender Network is Eugene’s only LGBTQ+ service and community center. The coalition of five nonprofits offers health care, counseling, a free clothing closet and more to queer communities in Lane County. After renting different spaces around Eugene, the network opened its first permanent space near downtown on Feb. 10.

Laura Henry is the manager of The Lavender Network. She joins us to talk about the importance of creating permanent spaces for LGBTQ+ communities.

Last month, Oregon Gov. Tina Kotek signed an executive order creating an interagency council to better support immigrants and refugees in the state. According to the Oregon Department of Human Services, there are more than 400,000 immigrants in Oregon, making up nearly 10% of the state’s population and nearly 13% of the state’s workforce. 

The Office of Immigrant and Refugee Advancement at ODHS is leading this new effort which aims to boost coordination and communication between multiple state agencies amid the toll heightened immigration enforcement is taking on communities and the state services they rely on.  

According to OIRA director Jessica Ventura, the council had its first meeting last week and aims to deliver a plan by late spring that identifies how to align and boost state programs to support immigrants and refugees while upholding the state’s sanctuary law. Gov. Kotek and Ventura join us for more details about the Interagency Council for Immigrant and Refugee Coordination and to share what they’ve been hearing from dozens of community partners who advocate on behalf of these vulnerable Oregonians.

Stacey Abrams has published more than a dozen books over the last 25 years. Those include thrillers, romance novels, children’s books and political memoirs and manifestos. That would be a full career for most people, but Stacey Abrams seems to have more energy than most people.

While she has always been a writer, she has also been a tax attorney, a Georgia state lawmaker, the minority leader of the Georgia House of Representatives and the first Black woman in U.S. history to become the gubernatorial nominee of a major political party.

Abrams has launched multiple nonprofit organizations and for-profit companies, with a longstanding focus on voter registration and voter’s rights. Her new book is “Coded Justice.” She spoke with “Think Out Loud” host Dave Miller in front of an audience at the 2025 Portland Book Festival.

Portland author David F. Walker and illustrator Marcus Kwame Anderson have worked together before - on a 2021 graphic novel about the Black Panther Party. This time they’ve teamed up on something a little different: an update of the classic American novel “The Adventures of Huckleberry Finn.” In their version, the escaped slave Jim is more than just Huck’s companion; he’s a fully imagined character. Walker joined us on Dec. 2, 2024 to talk about the work of updating an American classic.