This Empty Nest Life

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“I’m so STRESSED OUT!” How often have you uttered that phrase in recent days? During COVID times, our level of stress has been higher, no doubt. What you might not know is how we view stress can actually change how stress affects our bodies.

In this episode of Positivity on Fire, host Jason Ramsden shares his view on stress, how a talk by Kelly McGonigal, Ph.D., a health psychologist who is the author of The Upside of Stress, has changed his view on stress management and how stress can be a good thing in our lives.

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RESOURCES

Article Links
How to Make Stress Your Friendby Kelly McGonigal (ted.com)
15 Ways to Calm Yourself Down by Sara Lindberg (healthline.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP07: The Upside of Stress by Kelly McGonigal (kindle version)
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)

**As an Amazon Associate I earn from qualifying purchases

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

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Have you ever wondered what another person was thinking? Were they judging you for how you parent your kids? Judging how you drive? How you handled yourself in that meeting yesterday? Or why you act a certain way?

In this episode of Positivity on Fire, host Jason Ramsden shares the root cause for why we naturally judge others, the steps we can take to curb that feeling, and a recent story from his own life when he judged a situation quickly and the results of his actions.

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RESOURCES

Article Links
How to Love Your Authentic Self  by Lori Deschene (tinybuddha.com)
10 Reasons to Stop Judging People by Barbara Markway Ph.D. (psychologytoday.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP04: Start Here with Mel Robbins (audible originals)
EP02: Start with Why by Simon Sinek (audio version)
EP02: F

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

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How often have you said the words, “I promise?” We regularly make and break promises in our lives with the impact often causing damage to our mindset, our relationships, and how we lead our daily lives.

In this episode of Positivity on Fire, host Jason Ramsden shares his learning from the book ‘The Four Agreements” by Don Miquel Ruiz and how he is using it in his daily life to create space to be the best version of himself and how you can as well. Enjoy!

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Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
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RESOURCES

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP05: The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP04: Start Here with Mel Robbins (audible originals)
EP02: Start with Why by Simon Sinek (audio version)
EP02: Find Your Why by Simon Sinek (

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

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Do you struggle with setting goals? You’re not alone. Many people struggle with this in their personal and professional lives with one key point that prevents you from achieving your dreams for a better life and the revelation is a big one!

In this episode of Positivity on Fire, host Jason Ramsden shares his own struggle with setting life goals, searching for his purpose in life, and his thinking around using dreams as the overarching umbrella that drives short and long term goals, as well as how you can use T.R.U.E. goals to achieve success.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

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RESOURCES

Article Links
New Year's resolutions that connect with the 'ideal self' are most effective (stanford.edu)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP04: Start Here with Mel Robbins (audible originals)
EP02: Start with Why by Simon Sinek (audio version)
EP02: Find Your Why by Simon Sinek (

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

ENJOY THE SHOW? Leave a review us on ...

Send Jay comments via text

Whether you are expecting change in your life or you get blindsided by change there will always be challenges you do not expect. How you respond to the challenge of change -- resilience -- has a large impact on your mindset. Whether you know it or not, neuroscience plays a large part in how you respond.

In this episode of Positivity on Fire, host Jason Ramsden shares his upcoming life change, his approach to those changes and offers 10 tips from Psychology Today on how to cope with change when you are faced with it in your life.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
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RESOURCES
Article Links
10 Ways to Cope With Big Changes (psychologytoday.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP03: Now What by Laura Berman Forthang (audio version)
EP02: Start with Why by Simon Sinek (audio version)
EP02: Find Your Why by Simon Sinek (audio version)

**As an Amazon Associate I earn from qualifying purchases

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

ENJOY THE SHOW? Leave a review us on ...

Send Jay comments via text

Happy New Year! It’s 2021 and you are ready for a change but why wait till once a year to make that resolution? Did you know that New Year’s resolutions are habitual and ingrained because the practice is over 4000 years old? And you probably are wondering why, as well as what makes them stick and why they fail.

In this episode of Positivity on Fire, host Jason Ramsden explores the history of New Year’s resolutions, examines the behaviors that keep us from keeping resolutions, and how we can actually make change stick.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

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RESOURCES

Article Links
The Top 3 Reasons New Year’s Resolutions Fail And How Yours Can Succeed (forbes.com)
Making your New Year’s resolution stick (apa.org)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
Start with Why by Simon Sinek (audio version)
Find Your Why by Simon Sinek (audio version)

**As an Amazon Associate I earn from qualifying purchases

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

ENJOY THE SHOW? Leave a review us on ...

Send Jay comments via text

Goodbye 2020! Thank you for sending me on a #positivityquest in search of positive vibes, content and learning focused on making myself the best me possible.

In today's episode, host Jason "Jay" Ramsden explains his mission to help you and him lead a more positive and intentional life focused on positivity, kindness and generosity. If you are interested in joining him on his journey and starting your own positivity quest then subscribe today and come along for the ride in becoming the best you possible.

Cheers!

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

CONNECT WITH JAY
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Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

ENJOY THE SHOW? Leave a review us on ...

Send Jay comments via text

Jason "Jay" Ramsden, a personal and executive coach, is on a Positivity Quest. Positivity on Fire is an effort to help you and him lead a more positive and intentional life focused on positivity, kindness and generosity. If you are interested in joining him on his journey and starting your own positivity quest then subscribe today and come along for the ride in becoming the best you possible.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter