This Empty Nest Life

By Jay Ramsden

Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and

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1414 ratings

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

The podcast currently has 111 episodes available.

This Empty Nest Life episodes:

February 27, 2021 10. The Art of Conversation Post Pandemic
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Are you ready for the art of conversation in a post pandemic world? Have we relied on social media, video conferencing, and short interactions to the point of losing what it means to have a deep conversation? Not sure, then today’s show is for you.
In this episode of Positivity on Fire, host Jason Ramsden takes a look at the art of conversation and the opportunity that is before all of us as we begin to emerge from the COVID19 pandemic and re-engage with the world around us.
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RESOURCES
Article Links
Nine Nonobvious Ways to Have Deeper Conversations by David Brooks (wsj.com)
Mastering The Art of Conversation by Lee Yi Terng (medium.com)
6 Tips to Rule the Art of Conversation by Larry Alton (success.com)
Conversation Etiquette: 5 Dos and Don’ts by Brett & Kate McKay (artofmanliness.com)
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3 Steps to Loving Your Empty Nest Life

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21min
February 20, 2021 9. Persevering in the Face of Adversity
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Are you struggling with adversity right now? Is your struggle such that you do not know how to preserve or where to turn next? You are not alone, we’ve all had struggles in our lives which we needed to overcome to move forward.
In this episode of Positivity on Fire, host Jason Ramsden shares two stories from his life where perseverance was needed to move forward and steps on how you can persevere in tough times by using strategies, mindsets, and tactics to dig deep.
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RESOURCES
Article Links
10 Things the Most Persevering People Do by Lee Colan (inc.com)
6 Factors that Will Make You Persevere while Working on Your Goals by Isaac Wechuli (successconsciousness.com)
How to Persevere for Personal Success by Mark Lynch (theexcellenceaddiction.com)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple,
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3 Steps to Loving Your Empty Nest Life

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21min
February 13, 2021 8. Are You Playing the Blame Game?
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Are you playing the blame game? Are you ready to face how blame is affecting your home and work life? Are you ready to make a change in your life that will better you and your relationships? Then today’s episode is for you and those in your life.
In this episode of Positivity on Fire, host Jason Ramsden shares stories about blame in his life, how he has worked to improve the shame of blame and strategies for how you can work on reducing blame in your life.
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RESOURCES
Article Links
5 Reasons We Play the Blame Game by Susan Krauss Whitbourne, Ph.D. (psychologytoday.com)
7 Signs You’re Playing the Blame Game by Eric Deschamps (rhapsodystrategies.com)
Stop the Blame Game (ccl.org)
Stop Playing the “Blame Game” by The Mind Tools Content Team (mindtools.com)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, a
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3 Steps to Loving Your Empty Nest Life

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...more
22min
February 06, 2021 7. Can Stress be Good for Us?
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“I’m so STRESSED OUT!” How often have you uttered that phrase in recent days? During COVID times, our level of stress has been higher, no doubt. What you might not know is how we view stress can actually change how stress affects our bodies.
In this episode of Positivity on Fire, host Jason Ramsden shares his view on stress, how a talk by Kelly McGonigal, Ph.D., a health psychologist who is the author of The Upside of Stress, has changed his view on stress management and how stress can be a good thing in our lives.
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RESOURCES
Article Links
How to Make Stress Your Friendby Kelly McGonigal (ted.com)
15 Ways to Calm Yourself Down by Sara Lindberg (healthline.com)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
EP07:
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23min
January 30, 2021 6. Who’s Judging You? Really?
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Have you ever wondered what another person was thinking? Were they judging you for how you parent your kids? Judging how you drive? How you handled yourself in that meeting yesterday? Or why you act a certain way?
In this episode of Positivity on Fire, host Jason Ramsden shares the root cause for why we naturally judge others, the steps we can take to curb that feeling, and a recent story from his own life when he judged a situation quickly and the results of his actions.
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RESOURCES
Article Links
How to Love Your Authentic Self by Lori Deschene (tinybuddha.com)
10 Reasons to Stop Judging People by Barbara Markway Ph.D. (psychologytoday.com)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

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...more
19min
January 23, 2021 5. Promises Made & Broken
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How often have you said the words, “I promise?” We regularly make and break promises in our lives with the impact often causing damage to our mindset, our relationships, and how we lead our daily lives.
In this episode of Positivity on Fire, host Jason Ramsden shares his learning from the book ‘The Four Agreements” by Don Miquel Ruiz and how he is using it in his daily life to create space to be the best version of himself and how you can as well. Enjoy!
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RESOURCES
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
EP05: The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz
EP04:
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3 Steps to Loving Your Empty Nest Life

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20min
January 16, 2021 4. Goal Setting: The Struggle is Real
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Do you struggle with setting goals? You’re not alone. Many people struggle with this in their personal and professional lives with one key point that prevents you from achieving your dreams for a better life and the revelation is a big one!
In this episode of Positivity on Fire, host Jason Ramsden shares his own struggle with setting life goals, searching for his purpose in life, and his thinking around using dreams as the overarching umbrella that drives short and long term goals, as well as how you can use T.R.U.E. goals to achieve success.
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RESOURCES
Article Links
New Year's resolutions that connect with the 'ideal self' are most effective (stanford.edu)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
EP04:
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3 Steps to Loving Your Empty Nest Life

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20min
January 09, 2021 3. The Challenge of Change
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Whether you are expecting change in your life or you get blindsided by change there will always be challenges you do not expect. How you respond to the challenge of change -- resilience -- has a large impact on your mindset. Whether you know it or not, neuroscience plays a large part in how you respond.

In this episode of Positivity on Fire, host Jason Ramsden shares his upcoming life change, his approach to those changes and offers 10 tips from Psychology Today on how to cope with change when you are faced with it in your life.
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RESOURCES
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10 Ways to Cope With Big Changes (psychologytoday.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP03: Now What by Laura Berma
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3 Steps to Loving Your Empty Nest Life

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21min
January 02, 2021 2. The NO Year’s Resolution
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Happy New Year! It’s 2021 and you are ready for a change but why wait till once a year to make that resolution? Did you know that New Year’s resolutions are habitual and ingrained because the practice is over 4000 years old? And you probably are wondering why, as well as what makes them stick and why they fail.
In this episode of Positivity on Fire, host Jason Ramsden explores the history of New Year’s resolutions, examines the behaviors that keep us from keeping resolutions, and how we can actually make change stick.
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RESOURCES
Article Links
The Top 3 Reasons New Year’s Resolutions Fail And How Yours Can Succeed (forbes.com)
Making your New Year’s resolution stick (apa.org)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
Support the show
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

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25min
December 31, 2020 1. My Positivity Quest
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Goodbye 2020! Thank you for sending me on a #positivityquest in search of positive vibes, content and learning focused on making myself the best me possible.

In today's episode, host Jason "Jay" Ramsden explains his mission to help you and him lead a more positive and intentional life focused on positivity, kindness and generosity. If you are interested in joining him on his journey and starting your own positivity quest then subscribe today and come along for the ride in becoming the best you possible.

Cheers!

RATE & REVIEW THE SHOW
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ENGAGE WITH THE SHOW
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Support the show
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3 Steps to Loving Your Empty Nest Life

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Get your THIS EMPTY NEST LIFE swag

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...more
10min

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

The podcast currently has 111 episodes available.

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This Empty Nest Life

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

This Empty Nest Life episodes:

FAQs about This Empty Nest Life:

How many episodes does This Empty Nest Life have?

More shows like This Empty Nest Life

10% Happier with Dan Harris

On Purpose with Jay Shetty

The Girlfriend's Guide to an Empty Nest