This Empty Nest Life

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So what happens when you want to pivot or more importantly know you have to pivot in order to discover what the next phase of your life should be? 

Whether that means you’re starting a second career or your nest is empty and you have to rediscover who you are in a new reality, doing the work simply means being curious about your thoughts about yourself.

In this episode I share what it means to be curious and intentional in working on your own personal growth and development.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode67

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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

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Here are 3 things you can do today to improve your life right now (listen for the other 7 ;-)

1. Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now plays such a key role in improving our lives. When you focus on right now you spend brain energy on experiencing life in the moment which is 100% more enjoyable than wasting energy on past events or worrying about future events that haven’t taken place and might not ever happen.

2. Be grateful, and pass it on - If you are not practicing gratitude on a daily basis you are missing out. I know, you might say I don’t have anything to be grateful for today. And, I say go deeper. Do you have your health? Do you have food on the table? What about a roof over your head? Sometimes reframing what we have in our lives – rather than what we don’t have – we find we are grateful for more than we realized.

3. Go to bed earlier tonight - I can hear it now...but I’m a night owl. I hear you AND I used to be the same way. Getting at least 7.5 hours of sleep goes a long way to improving your life. When you have a consistent bedtime, over time you will start to see that you will rise before your alarm. The key here is consistency -- be consistent and try hitting the sack a little earlier.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode66

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

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Spring gives us the opportunity to start again, for rebirth, and creates anticipation for summer.

But what if it doesn’t? What if you are still stuck? What if you can’t get out of your head and you still are using that blanket and your coach to hide from the world and your responsibilities in it? Then what?

In this episode, I share 3 tips for how to get unstuck in your life as well as share a recent story about how I am facing being stuck and what I’m doing about it.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode65 

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

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When was the last time you were uncomfortable? You know, down to your bones uncomfortable with exploring what makes you tick?

Getting comfortable with being uncomfortable is what this week's episode is about and in it I share some thoughts around how I've worked to get comfortable myself with being uncomfortable and the revelations I've discovered. I also provide four steps you can use in your quest to examine your thoughts and how you can level up your life today.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode64 

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

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What's possible today? Have you thought about that lately? I've been working on possibilities in my own life a lot in recently and if I'm being totally honest, my thoughts are responsible for ALL of the choices I make in my life. And the same is true for you, even down to the thought that you don't have choices which limits what is possible in your life.

In this episode, I get really clear on how you can clean up thought errors you are having and how if you are curious about your thinking how it can lead to having choices in your life.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode63 

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

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What happens when you lose your motivation? When you can't find that spark? Do you fold, quit, and give up? Or do you use resources and tools to help pull you back out.

Recently, I have struggled with motivation and today I am sharing how I'm working through it in the hopes it helps you work through times when you might lack motivation as well.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode62 

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

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Our brains LOVE to focus on the negative. The mistakes we make. The miscues we have. And in reality, this is what our brain is supposed to do — protect us so we learn from our errors. But learning from our errors doesn’t mean we stay focused on the mistakes we make.

When you focus on what you did well, or what worked first — before focusing on the mistakes and miscues — you are training your brain to leverage the positives in every single situation. Even the ones where you think you did something wrong, made a mistake, or where you weren’t happy with the result. By going to what worked first, your brain will learn how best to intuit positive thinking in the future.

Positive thinking leads to positive feelings which lead to positive results in your life. Makes sense, right?

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode61 

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

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Imagine that junk drawer in your kitchen.  What's in it? How full is it? Do you have a hard time even getting that drawer open?

Your mind is a lot like that junk drawer. It is full of unwanted, unneeded, and cluttered thoughts about who you are, what you can achieve, and who you can become.

In this episode, I share a few tips for how you can clean out those junk drawer thoughts in your mind that are no longer serving you.

 Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode60 

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

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We hear it all the time: "Just take a leap of faith," The trouble with taking a leap of faith is that you need to place your trust in someone or something else. And our brains really do not like it when we have to trust someone or something else.

A belief, on the other hand, is something we just accept. And when we generate those beliefs ourselves our brains accept it as fact. So how do you take a leap of belief?

In this episode, I dive into what it means to do the work of believing in yourself, how you can generate new thinking and wipe out past beliefs about yourself.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode59 

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

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I should, I shouldn't, I should. Wow, how many times have you said to yourself that you should be doing something or your shouldn't be doing something? It's an endless battle and one that needs to stop so you can take control of what matters most in your life -- YOU!

In this episode, I challenge you to change your mindset from “should” to “will” in an effort to help you turn your losses into wins.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode58

Support the show

SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.

WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.

THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.

GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. 

OFFICAL GEAR: This Empty Nest Life Merchandise

ENJOY THE SHOW? Leave a review us on ...