This EndoLife

For the first and only time, I’m doing a 5-day flash sale on all of my courses.

You get a year’s access to all three of my courses, plus two extra bonus masterclasses on surgery and pain relief, for just £99.

If you’ve ever wanted to dip your toe into healing endo, but money was a barrier for you, now is the time to invest (affordably) in your endo recovery journey!

You get all of this:

So, that’s £784.98 worth of content, for an entire year, for £99.

Want to learn more or sign up? Click here.

So, what do you get?

Live and Thrive with Endo

This course is a step-by-step outline of my exact one-to-one coaching programme; a road map for reducing pain, bloating, fatigue, and brain fog (and all the other symptoms that come with endo!). This is the most comprehensive and clear resource I offer, other than working with me directly.

The Endo Belly Protocol

In this seven-step course, you will uncover the root causes behind your endo belly, learn the exact protocols for healing, identify your unique triggers and endo belly aggravators and ultimately heal your gut and calm your endo.

Live and Thrive with Endo: The Foundations

This 4-module course will provide you with effective yet easy to digest tools and strategies to reduce your pain, fatigue, endo belly, brain fog and hormonal symptoms and allow you to live your life again. This introductory course includes the biggest, yet foundational needle movers that I have seen work for my clients time and time again. You get all the essential information you need to get started, without the overwhelm.

Plus, when you sign up, you’ll get two new and exclusive masterclasses…

Creating Your Natural Pain Relief Tool Kit for Endo

The purpose of this workshop is so that you can create a go-to tool kit that you know works for you, that you can use whenever a pain flare kicks in.

Holistic Pre- and Post-Surgery Recovery Protocol

You’ll leave this workshop with a 60-day pre- and post-surgery protocol to help you experience the best surgery recovery possible.

Sound good? Sign up here. 

I’ve never done this before, and I won’t be doing this again in the future - so why am I doing it now?

Well, come 2023, I will be changing how I deliver these courses…

In short, this is the only way to work with me and access these courses for the next six months or more, as they are now, in their original formats.

I know some of you haven’t been able to take these courses yet, whether it was due to money, life circumstances or health, and I wanted to make sure I gave you this opportunity to catch these courses as they are now, for a whole year, at an affordable price.

Remember, this sale ends in five days on Sunday 9th October, midnight BST.

You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support.

My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage these conditions together. I was so proud of this presentation and felt so passionately that everyone should have this info, that I asked Joana if I could share it all with you… So, here it is!

In this presentation I discuss:

If you’d rather watch the presentation, you can do so here!

View the reference list here.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

This episode is sponsored by Invivo; diagnostics and therapeutics to measure and modulate multiple human microbiomes that impact our health. Try their Bio.Me Prebio PHGG for 20% off with code ENDOLIFE20.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Jo Lincolne is a certified holistic wellness coach for endometriosis and a womb hara massage practitioner.

As an Endometriosis Wellness Specialist and educator, Jo provides natural endometriosis support and education to help endo sufferers find wellness again and manage their endo-symptoms.

As a woman with endo herself, Jo set out to support herself naturally when she was diagnosed, as there were not many answers that doctors were able to give her or effective medical treatments. This has led her right to where she is today - helping people with endo holistically find relief, hope, vitality and the power to control their health again.

In this episode, Jo and I talk about health coaching for endometriosis and the specific benefits of this type of wellbeing support.

We discuss:

What coaching is - and what it isn’t! Busting myths about coaching.

Show Notes

Jo’s website

Jo’s Instagram

References;

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009492/

https://journals.lww.com/md-journal/fulltext/2020/07240/current_trends_in_health_coaching_for_chronic.26.aspx

https://www1.racgp.org.au/ajgp/2019/october/health-coaching-as-a-lifestyle-medicine

Let's get social! Come say hello on Instagram or sign up to my newsletter.

This episode is sponsored by Invivo; diagnostics and therapeutics to measure and modulate multiple human microbiomes that impact our health. Try their Bio.Me Prebio PHGG for 20% off with code ENDOLIFE20.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

We are on the go again this week, preparing for our temporary return to the UK before we head to Sweden for December, so today’s episode is a replay - but one that I think is really relevant because I know so many of you struggle with this.

Today I am resharing a very old episode about my story of beginning to change my diet and lifestyle for endometriosis when I first started on this journey, and how I went full throttle and burnt myself out - and then how I scaled back and made changes more sustainably to avoid overwhelm.

And just as a heads up, this was recorded before I was finished with my training as a Women’s Health Coach, so I’m not as clued up on nutrition and lifestyle changes in this episode as I am now, but I’ve actually linked to some articles and episodes about nutrition for endo and the key pillars of healing I use with clients, in the show notes. So, let’s get to the show…

Original text:

It’s really easy, when you’re unwell, to want to fix everything as quickly as possible. When I started managing my endometriosis symptoms, I went full throttle. I changed my diet, my lifestyle, my make up and skin care - everything and anything that could be tweaked or improved to help with endometriosis, I changed.

But within a short few months, I was broke and exhausted. I was totally overwhelmed by the amount of information that I was stuffing in my brain, the conflicting information out there on the endometriosis diet and all the noise on natural treatment options. Because I didn’t know what was quality information, I tried everything.

My endodiet overwhelm caused me to crash and burn, and I had to work out what was the most important, what were my priorities were in order to create a plan to move forward sustainably.

So in this episode, I’m talking about my experience of being totally overwhelmed to having a clear and steady plan to tackle my endo in a manageable way. I’m sharing tips, reflections and practical suggestions you can begin implementing as soon as you’re ready.

Show Notes

My 4 Primary Pillars of Healing with Endometriosis

5 Nutritional Changes You Can Make Right Now to Live Well with Endo

A Holistic Healing Plan for Endometriosis

Let's get social! Come say hello on Instagram or sign up to my newsletter.

This episode is sponsored by Invivo; diagnostics and therapeutics to measure and modulate multiple human microbiomes that impact our health. Try their Bio.Me Prebio PHGG for 20% off with code ENDOLIFE20.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in women’s health and fertility - including PCOS.

As a PCOS warrior herself, Rachel knows first hand the struggle to get an accurate diagnosis, life with PCOS symptoms but perhaps most importantly, how to manage and even reverse symptoms.

As this month is PCOS Awareness Month, I am giving you guys a little treat. Last month, Rachel came and delivered a private talk to the members of my Live and Thrive membership, and today, to celebrate PCOS Awarenness Month, I’m sharing it with you!

Now, just as a heads up, some of this talk has been cut as I wanted to ensure my member’s privacy, and half the talk was a Q&A session. Additionally, Rachel’s talk was delivered with slides so you may hear her from time to time refer to something on the screen, but all the info you need is provided in this audio.

In this episode, Rachel and I discuss

Here’s what we cover:

Show Notes

Rachel’s website

Rachel’s Instagram

Let's get social! Come say hello on Instagram or sign up to my newsletter.

This episode is sponsored by Invivo; diagnostics and therapeutics to measure and modulate multiple human microbiomes that impact our health. Try their Bio.Me Prebio PHGG for 20% off with code ENDOLIFE20.

The IC Retreat - use code ENDOBELLY10 for 10% off. Date: September 16-18, 2022. Where: Online virtual event via Zoom.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Joana Bartlett is an interstitial cystitis warrior, who is thankfully in remission after spending years researching and training in a holistic approach to IC management. She is now a Certified Holistic Nutritionist, specialised in interstitial cystitis and takes a multi-faceted approach to reduce IC symptoms, addressing the whole body, not just the bladder alone.

In this episode, Joana and I discuss…

Here’s what we cover:

Show Notes

The IC Retreat - use code ENDOBELLY10 for 10% off. Date: September 16-18, 2022. Where: Online virtual event via Zoom.

American Urological Guidelines new subtypes

Joana’s website

Joana’s Instagram

Let's get social! Come say hello on Instagram or sign up to my newsletter.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

Cheryl Woodman is a scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin; a safe space where you can find science-based skin help and where Cheryl also runs her online Acne Clinic.

She’s been featured as an expert by Yahoo style, Byrdie and The Huffington Post and with good reason. Cheryl isn’t about quick fixes or skin fads, she’s all about root cause resolution and understanding the science behind skin.

In this episode, Cheryl and I discuss hormonal and inflammatory acne and how it can be related to chronic conditions like endometriosis and PCOS, and what the hell we can do about it…

Here’s what we cover:

Show Notes

Acne Warrior course

Work 1-2-1 with Cheryl in The Acne Clinic 

Cheryl’s Instagram

Free acne diet cheat sheet

Let's get social! Come say hello on Instagram or sign up to my newsletter.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching and educating dancers and other athletes and individuals at increased risk of hypermobility disorders.

Dr Linda’s own experience with h-EDS eventually led her down a career path change that has seen her help countless others to live well with hypermobility and avoid chronic pain development. She is widely published, considered an expert on hypermobility disorders, and has lectured internationally.

In this episode, Dr Linda and I sit down to discuss the link between Hypermobility spectrum disorders, hypermobile-Ehler’s Danlos syndrome, mast cell activation syndrome and endometriosis.

Here’s what we cover:

Show Notes

Dr Linda’s website

Bendy Bodies podcast

Dr Linda’s Instagram

Let's get social! Come say hello on Instagram or sign up to my newsletter.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

We have just arrived in France after a 10 hour journey in 34 degree heat! Wow, was that intense!

We’re now getting into our work routine but because we’ve been journeying, I have to squeeze my clients into one day, so can’t record a new episode this week. Instead, I’m reshaping an old episode which is literally providing you with my step-by-step protocol for endometriosis management and healing.

I’ve developed this approach after spending seven years working with the endo community and on my own healing journey, and studying with leading specialists such as Dr Jessica Drummond and Dr Allison Siebecker. I hope by sharing some of my core steps, it’ll help you navigate your own healing journey and give you a foundation on which to build your own plan.

It’s the 100th episode! To celebrate I’m sharing the foundation steps I take with my clients to create their personalised holistic healing plan for endometriosis.

In this episode I share some of my main areas of focus when creating an endo healing plan:

Remember, everyone is different and your healing has to tailored to you - your life, your body and your needs. Take from this what feels right for you in this moment and don’t worry about the rest!

Show Notes

Episode on managing stress to lower pain signals

Episode on managing blood sugar with Megan Hallet

Episode on blood sugar

Understanding the Endo Belly ep.1

Understanding the Endo Belly ep.2 

Episode with Dr Jessica Drummond

Episode with Molly 

Episode with Nicole Jardim 

Episode on hydration

Episode with Dr Siebecker discussing visceral manipulation

Episode with Dr Andrew Cook about the best surgery for endometriosis

Episode with Lisa Hendrickson-Jack

Episode with Jenni Hulburt about syncing your exercise with your cycle

Episode with Shannon Leparksi

Episode with Maisie Hill

Article on BeYou about natural pain relievers

Let's get social! Come say hello on Instagram or sign up to my newsletter.

This episode is produced by Ora Podcasts.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

We are moving (to France!) and so today’s episode is a replay of a very early episode, that some of you may have not yet listened to!

I see chronic stress and nervous system dysregulation a lot in our community - so I really encourage you to listen to this episode because healing is more than nutrition and supplements.

If you were eating a totally anti-inflammatory diet but you were experiencing chronic stress, would that have an impact on your pain levels?

My answer? It’s very, very likely.

There are two key factors that cause further inflammation in our bodies when it comes to our lifestyle.

In this episode I’m going to dive into how to create more SIMS (safety in my system signals) in your every day life to calm down your nervous system and ultimately calm down that inflammatory response. I provide questions, activities and step by step guidance on how to create an ant—inflammatory lifestyle for endometriosis!

Show notes:

Headspace meditation app

Why We Sleep

The Zimzum of Love

Communication, Relationships and Endometriosis with Melanie Cox

Relate

You Need A Budget book

You Need A Budget app

Managing Money and Dealing with Financial Struggles with Endometriosis with Michelle Manuel of Her Wealth IQ

Radiant Life Design

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

This episode is produced by Ora Podcasts.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.