This EndoLife

This week on the podcast I’m interviewing Arin Nicole, who you may know better as Moonli on Instagram. Arin is a functional hormone and endometriosis nutritionist with a particular interest in working with women and uterus owners who deal with hormone and inflammatory issues such as endometriosis, fibroids, period pain, mood swings, PCOS, and more. Her aim is to heal the root cause of people's symptoms through holistic nutrition.

Arin has both endometriosis and fibroids, and is now in a place where her two conditions are really well managed and no longer cause her symptoms. I invited her on to talk specifically about fibroids, given that in the US, July is Fibroids Awareness Month.

In this discussion, we talk about -

Please be aware that we do talk about dietary changes in this episode, in particular, lowering alcohol consumption. This is comes up when I ask Arin about her approach to managing fibroids, so feel free to skip this section if it’s particularly triggering for you, though we do discuss this with a balanced and realistic approach.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show Notes

Arin’s website

Arin’s Instagram

This week on the podcast I’m sharing a conversation I had with herbalist and Forage Botanicals founder Natasha Richardson. Natasha develops natural remedies for period problems, as well as incredible products for bladder problems, fatigue and stress. She has a Facebook group where she teaches menstrual health and wellbeing and kindly invited me on for a chat with her and her audience.

In this discussion, we talk about -

Some of these topics are delicate, and it can be tricky to navigate them when having a chat that isn’t a carefully pre-planned presentation, but I hope I was able to share my views in a delicate and considerate manner.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show Notes

https://foragebotanicals.co.uk/collections/frontpage

Natasha’s Facebook group

https://www.vitalhealth.com/endometriosis-specialty-center/learn-about-endometriosis/endometriosis-treatment-options/

https://pubmed.ncbi.nlm.nih.gov/17434511/

Last week on Instagram I asked if anyone wanted to hear about my experience of two ECGs and a tilt table test as part of my ongoing chest pain investigations, and the majority of those who voted said yes!

So, I wanted to record this whilst the experience was fresh in my mind.

If you’re not sure why I had these tests, you can listen to episode ep.204/ the thing that’s been happening with my heart and why it’s important to talk about it in the endo community.

So, as I said in my last episode about this, I am not a cardiologist, and I am not a health coach specialising in heart disease or any heart related conditions. As an endometriosis health coach however, I do see a lot of postural tachycardia syndrome and mast cell activation syndrome, both of which can cause symptoms like chest pain, dizziness, shortness of breath, palpitations, etc. and so many of my clients do have to go through these processes and tests to get the right diagnoses.

Read more

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show Notes

https://www.nhs.uk/conditions/postural-tachycardia-syndrome/

https://www.nhs.uk/conditions/echocardiogram/

https://www.nhs.uk/conditions/electrocardiogram/

https://www.bhf.org.uk/informationsupport/tests/tilt-test

https://www.potsuk.org/about-pots/diagnosis/

https://www.theendobellycoach.com/podcast/endo-and-chest-pain

https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=postural

Last week I wanted to take a minute to process the Roe v Wade verdict, and to deal with my own personal health issues, as the latter half of last week I was having heart tests performed for two days and was travelling back and forth to London, whilst not feeling too well as a result of the tests. I think all of us had info coming at us from so many different directions last week and I didn’t want to add to that, especially without having the time or headspace to process it all and actually think through what I wanted to say.

The other difficulty I face as an endo practitioner, is of course, the sensitivity of this topic within our community. I understand that discussions around abortion are hard, given that many in the community struggle with infertility, so this is a very difficult line to tread and in truth, because of the power of social media these days, I am worried that I’ll end up getting trolled or cancelled for this statement. So, before I proceed, I want to make it clear that I respect all views and opinions, even if they differ from mine - but the short of it is, that I was truly, deeply saddened by the Roe v Wade verdict this past week.

Read More

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show notes

IC Wellness

Aloe vera brands/research

Desert Harvest and protocol

Tiny Pioneer

Healthy Life Harvest

https://www.desertharvest.com/physicians/documents/DH162.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476005/

Quercetin

https://pubmed.ncbi.nlm.nih.gov/19462895/

https://www.hindawi.com/journals/ecam/2014/781684/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/

https://pubmed.ncbi.nlm.nih.gov/19297429/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/

https://avivaromm.com/remedies-seasonal-allergies/

https://www.pelvicsanity.com/post/2018/03/15/quercetin-this-simple-supplement-could-reduce-your-pelvic-symptoms

Magnesium spray (this is the one I use, no affiliation)

BeYou (not a sponsored/affiliate link though they sponsor the podcast)

Chamomile

https://pubmed.ncbi.nlm.nih.gov/30925997/

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/chamomile

https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_supplement_checklist.pdf

So, some of you may know that for the past, I guess, three years now, I’ve been deep in the trenches with interstitial cystitis.

I developed interstitial cystitis almost about 17 or so years ago, following a car accident when I was 17. I broke my left hip, my pelvis, my spine and my pubic ramus and was temporarily paralysed, and was then on bed rest for several weeks. During this time I had a catheter put in, and unbeknown to me, this delivered the first of two chronic infections. Of course, for the first year any unusual symptoms and pain I had in the pelvic region I put down to the car accident, and then when I started developing endo symptoms a year later, once I was diagnosed, I assumed all bladder issues were caused by my endo.

Read more

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show notes

Podcast episodes

https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=postural

Angina

https://www.nhs.uk/conditions/angina/

https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain

https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain/prinzmetals-or-prinzmetal-angina-variant-angina-and-angina-inversa

Kounis syndrome

https://pubmed.ncbi.nlm.nih.gov/22050066/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462222/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636655/

https://cdt.amegroups.com/article/view/1609/2259

https://www.degruyter.com/document/doi/10.1515/cclm-2016-0010/html?lang=en

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791094/

Women and heart disease

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/women/misdiagnosis-of-heart-attacks-in-women

https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/causesofdeath/articles/leadingcausesofdeathuk/2001to2018

https://www.henryford.com/blog/2017/04/women-ignore-signs-heart-attack

https://mcpress.mayoclinic.org/women-health/part-1-heart-disease-in-women-unsuspected-overlooked-ignored/

https://www.cdc.gov/healthequity/features/heartdisease/index.html

On Christmas Day 2021, I thought I had a heart attack. It was Christmas night actually, maybe even the early hours of Boxing Day and I was woken up by one of the worst pains I have ever experienced. It felt like a metal clamp had locked around my heart and was squeezing it to the point of bursting. The pain radiated into my left arm and down into my hand, and my hand and lower arm were tingling and sort of numb. My chest was tight, it felt like I had a weight on it and I felt like I was struggling to get enough oxygen in.

I still don’t know if I had a heart attack that night. My body and mind tells me it was, but at this stage, I’ll never really know – because I didn’t call an ambulance.

Yes. I know it was stupid, and I regret the decision now, but there was a reason.

Read more.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show notes

Podcast episodes

https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=postural

Angina

https://www.nhs.uk/conditions/angina/

https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain

https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain/prinzmetals-or-prinzmetal-angina-variant-angina-and-angina-inversa

Kounis syndrome

https://pubmed.ncbi.nlm.nih.gov/22050066/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462222/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636655/

https://cdt.amegroups.com/article/view/1609/2259

https://www.degruyter.com/document/doi/10.1515/cclm-2016-0010/html?lang=en

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791094/

Women and heart disease

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/women/misdiagnosis-of-heart-attacks-in-women

https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/causesofdeath/articles/leadingcausesofdeathuk/2001to2018

https://www.henryford.com/blog/2017/04/women-ignore-signs-heart-attack

https://mcpress.mayoclinic.org/women-health/part-1-heart-disease-in-women-unsuspected-overlooked-ignored/

https://www.cdc.gov/healthequity/features/heartdisease/index.html

I’ve been noticing something for a while now. It’s always been a problem in society overall, I think it’s an issue that takes different form depending on the generation and the situation, and I’ve been acutely away of it throughout my endo career, but today I really want to directly speak to it because I am seeing it so much lately.

Today I want to tell you that you don’t have to manage endo perfectly. In fact, I am urging you not to try to.

And this is what I mean.

In the past say two years, I’ve worked with a couple of hundred people, either one to one or in my course, and for the most part, many people do take a balanced approach, but in some, I’ve noticed this trend to be very black and white with endo management, very full throttle, very all or nothing.

And I get it. Having had an eating disorder for the best part of my adult life and all of my teenage years, I understand how easy it is to become obsessive about certain food choices. And as a perfectionist and overachiever, I also understand the desire to want to go all in, to want to try and make changes all at once, to try and do all the endo management things all at the same time.

But here’s the thing. It’s not sustainable. Trying to do everything all at once and to stick to restrictive behaviours doesn’t lead to long-term successful endo management, it leads to resentment, stress, and exhaustion, and perhaps, even disordered eating. You’ll probably end up giving up because you feel so miserable, maybe not knowing what’s working because you’re trying so much at once and perhaps getting stuck in a binge-restrict cycle with your eating.

So, if you’re not really sure if this applies to you or you’re just not very clear on what I’m talking about, I wanted to share some examples.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show notes

Glucose Goddess sweetener guide

Sweet Laurel Bakery recipes (I adapt to make sugar free, but they generally are better for blood sugar because of the almond flour anyway, if you’re in the USA, you can order her cakes)

My Endo Net recipes

Orthorexia

Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible mindset shift and empowerment journey with endometriosis.

Simone had been feeling helpless, hopeless and like endometriosis was in control of her life, and that there was nothing she could do about it. She’d been let down by the medical system for years, had a long journey to diagnosis and wasn’t getting the answers she was looking for.

Since completing the course Simone has:

Have a listen to the episode to hear Simone’s transformation in her own words and her feedback on The Endo Belly Protocol and who she thinks will benefit from it.

The Endo Belly Protocol closes tomorrow June 6th 10pm BST - final 48 hour special price now available.

In this seven-step course, you will uncover the root causes behind your endo belly, learn the exact protocols for healing, identify your unique triggers and endo belly aggravators and ultimately heal your gut and calm your endo. 

By the end of this course you will have…

and more...

You’ll get seven modules, plus a bonus 8th module, multiple bonuses including workshops with surprise guests, my cookbook for free, handouts, PDFs and 7 live Q&A calls with me so you can ask any questions about your unique endo situation.

Here’s a quick outline of the modules:

Doors to enrolment close on Tuesday June 7th 10 pm BST and we get started on Monday June 13th.

If you’d like to learn more or you’re ready to sign up, click here.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

This episode is produced by Ora Podcasts.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible endo belly improvements and period transformation.

Jess had been experiencing hormonal acne, light headedness and brain fog during her period, extreme bloating that made her look six months pregnant, painful periods, gassiness, abdominal discomfort and constipation.

Since completing the course and implementing a few changes, Jess has experienced:

Have a listen to the episode to hear Jess’s improvements in her own words, what she changed, and her feedback on The Endo Belly Protocol and who she thinks will benefit from it.

The Endo Belly Protocol closes tomorrow June 6th 9pm BST - final 48 hour special price now available.

In this seven-step course, you will uncover the root causes behind your endo belly, learn the exact protocols for healing, identify your unique triggers and endo belly aggravators and ultimately heal your gut and calm your endo. 

You'll move from feeling overwhelmed, frustrated and at the mercy of the endo belly, to feeling clear and in control of your personal roadmap to healing.

By the end of this course you will have…

and more...

You’ll get seven modules, plus a bonus 8th module, multiple bonuses including workshops with surprise guests, my cookbook for free, handouts, PDFs and 7 live Q&A calls with me so you can ask any questions about your unique endo situation.

Here’s a quick outline of the modules:

Doors to enrolment close on Tuesday June 7th 10 pm BST and we get started on Monday June 13th.

If you’d like to learn more or you’re ready to sign up, click here.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

This episode is produced by Ora Podcasts.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.