This EndoLife

TRIGGER WARNING: This conversation includes repeated discussions about suicidal suicidal ideations.

PMDD, or premenstrual dysphoric disorder is an incredibly severe version of PMS, which can affect anyone with a period and can impact on their day-to-day lives. Like endometriosis, PMDD is often unheard of, misdiagnosed and ignored in today’s society and yet it affects 1 in 20 menstruators. Many doctors haven’t heard of PMDD, but with so many people experiencing suicidal thoughts and actions due to the condition, it’s essential that we raise awareness amongst the medical community and the public.

Laura Murphy is the Director and Co-Founder of Vicious Cycle PMDD. If you’ve ever searched up anything about PMDD online, chances are, Laura’s been involved. Laura is working tirelessly to raise awareness of this invisible disease and I am certain she won’t stop until we all know exactly what it is! I love Laura Murphy. I think this woman is an absolute powerhouse and I am so in awe of her courage and resilience in the face of such a debilitating condition.

In this episode, I chat to Laura about her lengthy diagnosis of PMDD, what the condition actually is and the cause behind it, PMDD symptoms and treatment options for anyone living with the disease.

Our conversation may be a little different from what you’re used to hearing on the show, as most of te treatment options for PMDD are medical and hormone based, however, Laura does refer us to a video about holistic treatment for PMDD and I’m on the hunt for an expert!

This episode is such an important listen - whether you suffer with severe PMS or you know someone who does, you might learn something life changing in this episode.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is sponsored by my free Endometriosis Symptom Tracker. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

 

Show Notes

Me v PMDD App

Vicious Cycle PMDD

IAPMD

IAPMD Peer Support

Treatment Guidelines

PMDD Holistic Treatment

Asarina Pharma

 

Free Guides:

Pain and Symptom Tracker

Managing Endometriosis Naturally

TRIGGER WARNING: This conversation includes repeated discussions about suicidal suicidal ideations.

PMDD, or premenstrual dysphoric disorder is an incredibly severe version of PMS, which can affect anyone with a period and can impact on their day-to-day lives. In this episode, I chat to Laura about her lengthy diagnosis of PMDD, what the condition actually is and the cause behind it, PMDD symptoms and treatment options for anyone living with the disease.

What foods trigger endometriosis? It’s a complicated question to answer and the topic of dairy can be a even more complicated, with some nutritionists suggesting caution and others suggesting to eliminate dairy completely.

My personal endometriosis diet is plant-based, so no eggs or dairy. In this episode, I dive into why I made that decision, the research I found along the way, how I feel health wise for cutting the two out and what my diet looks like now. I also explore what Henrietta Norton, Alisa Vitti and Maisie Hill have to say about dairy for hormone health and endometriosis.

This episode is in no way about going vegan - I believe we’re all different and genetically, veganism might not work for us all. I’m just sharing what has worked for me, what I’ve learnt along the way and what some of the experts are saying about dairy, eggs, hormones and inflammation.

As always, this episode is not intended to treat endometriosis, but to provide you with information and tools to help you work out a path of management that suits you and works for your own body. While I am training to be an Integrative Women’s Health Coach, I am not a nutritionist.

With that being said, I hope this episode clears up any confusion you have about these foods and their impact on endometriosis. If you have any questions, feel free to DM me!

I also made a free Dairy Replacements Grocery List download for you guys to accompany this episode! Download here.

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

 

Show Notes

Take Control of Your Endometriosis Book

Womancode

Period Power

My Healing Journey

My personal endometriosis diet is plant-based, so no eggs or dairy. In this episode, I dive into why I made that decision, the research I found along the way, how I feel health wise for cutting the two out and what my diet looks like now. I also explore what Henrietta Norton, Alisa Vitti and Maisie Hill have to say about dairy for hormone health and endometriosis.

Well, we’re getting a bit vulnerable over here. I know how many of you struggle in your relationships, especially in your romantic ones. A couple of weeks back I interviewed Mel Cox all about managing strains in a relationship due to endometriosis and I thought a real life example could be helpful.

So today, I’m interviewing my boyfriend, Chris, all about what it’s like living with me and endometriosis.

We talk about how I told him about my endometriosis and he’s initial reaction, how it affects our relationship, ways that we cope which are helpful and ways that aren’t so much, and our tips and reflections on life with endometriosis as a couple.

We stayed away from the topic of painful sex because there are some things we just wanted to keep private, but as you know, I talk about this subject A LOT in my column and previous podcast episodes, so feel free to dive in if you want to know more on that subject.

I hope that by sharing our story, you’ll feel less alone and maybe some of the ways we cope with endometriosis might help you too.

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my fee guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

 

Show Notes

Relationships episode with Melanie Cox

Very small increased risk of ovarian cancer

So today, I’m interviewing my boyfriend, Chris, all about what it’s like living with me and endometriosis.

We talk about how I told him about my endometriosis and he’s initial reaction, how it affects our relationship, ways that we cope which are helpful and ways that aren’t so much, and our tips and reflections on life with endometriosis as a couple.

A couple of weeks ago I shared with you what I eat on an average day on my version of the endometriosis diet. This diet essentially consists of lots of anti-inflammatory foods like gluten free whole grains, vegetables, nuts, seeds, good fats and low sugar fruits. But what about when the weekend hits? Well, I thought it was only fair to share how I indulge!

I love my comfort food, I love eating stereotypical junk food like pizzas, I love baking and I love sweet treats. I don’t deprive myself of these joys, instead, I’ve found ways to enjoy these and still look after my body. From choosing healthier treats, to knowing the signs of when I’ve maybe overdone it a little on the sugar, I explore how I eat for endometriosis even at the weekend - and still enjoy my food.

I also made a free Weekend Endometriosis Diet Grocery List download for you guys to accompany this episode! Download here.

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

Show Notes

Weekend Endometriosis Diet Grocery List

A couple of weeks ago I shared with you what I eat on an average day on my version of the endometriosis diet. But what about when the weekend hits? Well, I thought it was only fair to share how I indulge!

I don’t deprive myself, instead, I’ve found ways to enjoy these and still look after my body. From choosing healthier treats, to knowing the signs of when I’ve maybe overdone it a little on the sugar, I explore how I eat for endometriosis even at the weekend - and still enjoy my food.

Endometriosis fatigue. It’s a b•tch isn’t it? It’s one of the biggest challenges I still struggle with and one that I’m learning how to manage effectively. Brain fog, low energy, forgetfulness and poor concentration can have a huge and negative impact on our everyday lives. That’s why when I discovered Berrion Berry, I knew I had to talk to her.

Beri is a functional nutritionist, personal trainer and hormone specialist and her mission in life is to help women to get their energy - and their lives - back.

Beri’s story starts with a crash and burn. Suffering from constant fatigue, she went on a journey to uncover how she can be a powerful modern woman with a business, friends and full lifestyle, without the endless exhaustion. Her exploration led her to the power of hormones and the differences between men and women’s biology. She was able to regain her energy, get off her caffeine and sugar addiction and end the cycle of burnout.

This conversation is one close to my heart. I’ve always been honest with my burnout tendencies. Running a blog and podcast isn’t easy with endo and fatigue is always ready to creep up on me, so I couldn’t wait to chat to Beri about how we can improve our energy with endometriosis.

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

Show Notes

Health Over Hustle

Beri’s Instagram

Health Over Hustle Podcast

 

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

Brain fog, low energy, forgetfulness and poor concentration can have a huge and negative impact on our everyday lives. That’s why when I discovered Berrion Berry, I knew I had to talk to her.

Beri is a functional nutritionist, personal trainer and hormone specialist and her mission in life is to help women to get their energy - and their lives - back. I couldn’t wait to chat to Beri about how we can improve our energy with endo.