This EndoLife

Okay, so I’ve done a good couple of episodes now on how I treat endometriosis naturally through the endometriosis diet and other holistic lifestyle choices. But instead of another episode on what I avoid, I thought I’d do one on what I DO eat and the foods that I love.

This episode is about the reality of the endometriosis diet and how I base my meals around nutrition for endometriosis and hormone balance. I’ve never loved my food more, love getting in the kitchen and LOVE discovering new things to eat - so this is by far not an episode on restriction. Instead, it’s about how to look after your body, feel better with endometriosis and enjoy your food.

I hope this episode brings you some clarification around eating for endo, and inspires you to try out some delicious ways to reduce your symptoms!

Please remember - that is not about judgement. It’s not about berating yourself for eating something or not eating something. It’s not about a one size fits all for managing endometriosis and what works for me may not work for you. I’ve recorded this episode to hopefully inspire and also provide an example of what managing endo through diet looks like on a daily basis, but that doesn’t mean that the way I eat is the way you should eat. This is what works for me, and I hope by sharing my story, you may be able to find your own path to reducing your symptoms too. 

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also supported by Ohnut. Ohnut is a revolutionary wearable that allows couples to explore comfortable penetration depths during sex. For 15% use the code JD2019 at checkout. Click here to shop.

Show Notes

Form Protein Powder

WomanCode

Take Control of Your Endometriosis

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

This page contains affiliate links which help me to cover the costs of running a podcast.

Many of us think that endometriosis is linked only to our reproductive organs and pelvic area. But did you know that the liver is essential in helping us to manage endometriosis?

In this episode, I explore everything I’ve learnt about the liver and endometriosis so far, and the ways I am supporting my liver, and how that’s positively impacted my endometriosis symptoms.

If you’re looking to understand endometriosis natural treatment options, this episode is for you.

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also supported by Onna. Gemstone toys and massage tools designed to encourage women to indulge, pamper and practice self-care through reconnecting with their bodies. Use code ENDO for 10% off any product. Click here to shop.

Show Notes

What Is The Endometriosis Diet with Henrietta Norton

Why Endocrine Disruptors Need Talking About With Meghan Cleary of Bad Periods

Sober Curious

Recovering From A Breakdown And Life After Anxiety With Rachael Welford Of Welford Wellbeing

Alisa Vitti on caffeine

Woman Code

Lily Lolo

Content Wellbeing

Green People

Kinn Living

Method

Ecover

Dirty Dozen & Clean Fifteen

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

This page contains affiliate links which help me to cover the costs of running a podcast.

Today’s episode is with the absolutely incredible Emily Sauer; founder of Ohnut and co-founder of Lady Bits League and the Sexual Wellness Summit. After years and years of enduring painful sex in silence, Emily made it her mission to find a way to make sex pleasurable again for her and people with vaginas all over the world. Ohnut was the result; a rubber wearable that allows you to be in control of penetration depths and is helping hundreds of women around the world to experience relief from dyspareunia.

For those of us with endometriosis-associated dyspareunia, Ohnut could make a huge difference and provides a natural treatment option that allows us to not rely on pain killers or total avoidance. Whilst pelvic floor therapy is incredibly helpful for many with endometriosis and dyspareunia, it can sometimes be a long process, and so Ohnut allows couples to begin exploring sooner.

In this episode, we talk about the huge and unspoken issue of dyspareunia, why and how Emily designed the Ohnut, the scientific support she’s received from specialists and how it’s changing the experience of painful sex for people with endometriosis.

For 15% off your purchase of Ohnut, use the code JD2019 at checkout. Click here to shop.

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Show Notes

Ohnut - For 15% off your purchase of Ohnut, use the code JD2019 at checkout. Click here to shop.

School Nurse Initiative

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

This page contains affiliate links which help me to cover the costs of running a podcast.

Today is a good one. In this episode I’m sharing with you the key tools and endometriosis resources that have enabled me to live a life which is pretty much free from endometriosis pain. Honestly, these resources are the best out there - I’ve done a heck of a lot of research and I’ve tried all the things, and these guys come out on top for me. From books on endometriosis natural treatment options and symptom tracker apps, to courses on the endometriosis diet and charities that help you understand endometriosis - these are my go-to endometriosis resources that I recommend to help you get started with managing endometriosis. I truly hope they’re useful to you.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by Planet Organic. Eat well, live better. Click here to shop their range of health foods and supplements, like Together.

Show Notes

Endometriosis UK

Take Control of Your Endometriosis Book

Know Your Endo

Womancode

Nutrition for Relieving Pelvic Pain

MyFlo App

Flutter Health App

Code Red

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

This page contains affiliate links which help me to cover the costs of running a podcast.

Today is a good one. In this episode I’m sharing with you the key tools and endometriosis resources that have enabled me to live a life which is pretty much free from endometriosis pain. Honestly, these resources are the best out there - I’ve done a heck of a lot of research and I’ve tried all the things, and these guys come out on top for me. From books on endometriosis natural treatment options and symptom tracker apps, to courses on the endometriosis diet and charities that help you understand endometriosis - these are my go-to endometriosis resources that I recommend to help you get started with managing endometriosis. I truly hope they’re useful to you.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by Planet Organic. Eat well, live better. Click here to shop their range of health foods and supplements, like Together.

Show Notes

Endometriosis UK

Take Control of Your Endometriosis Book

Know Your Endo

Womancode

Nutrition for Relieving Pelvic Pain

MyFlo App

Flutter Health App

Code Red

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

This page contains affiliate links which help me to cover the costs of running a podcast.

That morning cup of coffee. There’s not much out there that I love more. But my experiences with coffee and endometriosis are not great - in fact, caffeine has always worsened my endometriosis symptoms and when I eliminated caffeine, my symptoms improved dramatically. So what’s the deal? Today I’m talking about endometriosis and caffeine, from it’s affects on inflammation to how it may be increasing our oestrogen levels, and how I manage my love for coffee whilst still reducing my symptoms.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by Planet Organic. Eat well, live better. Click here to shop their range of health foods.

Show Notes

Take Control of Your Endometriosis Book

Know Your Endo

Womancode

Nutrition for Relieving Pelvic Pain

Coffee Alternatives

Prewetts Organic Instant Chicory Drink

Four Sigmatic Mushroom Drinks

Wunder Workshop Turmeric and Cacao Latte

Wunder Workshop Turmeric Latte

Planet Organic Decaffeinated Teas and Coffee

Raw Living Cacao

Organic Vanilla Chai Tea (caffeine free)

Rooibos Tea

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

This page contains affiliate links which help me to cover the costs of running a podcast.

Today I’m back talking about my experience of the endometriosis diet - which is a loose term we now use for what is essentially an anti-inflammatory diet for endometriosis. In this episode, I’m focusing specifically on sugar. I talk about the reasons that sugar can make endometriosis symptoms worse and the research behind this, and how I’ve managed to reduce my endometriosis pain through changing my sugar intake.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also supported by Onna. Gemstone toys and massage tools designed to encourage women to indulge, pamper and practice self-care through reconnecting with their bodies. Use code ENDO for 10% off any product. Click here to shop.

Show Notes

Blogs:

Deliciously Ella

Minimalist Baker

One Part Plant

This Rawsome Vegan Life

YumUniverse

Brands:

Loving Earth

Perfect World

Rhythm 108

Raw Halo

Booja-Booja

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally