This EndoLife

Ep 47: Combatting Endometriosis Fatigue and Increasing Energy with Berrion Berry of Health Over Hustle


Listen Later

Endometriosis fatigue. It’s a b•tch isn’t it? It’s one of the biggest challenges I still struggle with and one that I’m learning how to manage effectively. Brain fog, low energy, forgetfulness and poor concentration can have a huge and negative impact on our everyday lives. That’s why when I discovered Berrion Berry, I knew I had to talk to her.

Beri is a functional nutritionist, personal trainer and hormone specialist and her mission in life is to help women to get their energy - and their lives - back.

Beri’s story starts with a crash and burn. Suffering from constant fatigue, she went on a journey to uncover how she can be a powerful modern woman with a business, friends and full lifestyle, without the endless exhaustion. Her exploration led her to the power of hormones and the differences between men and women’s biology. She was able to regain her energy, get off her caffeine and sugar addiction and end the cycle of burnout.

This conversation is one close to my heart. I’ve always been honest with my burnout tendencies. Running a blog and podcast isn’t easy with endo and fatigue is always ready to creep up on me, so I couldn’t wait to chat to Beri about how we can improve our energy with endometriosis.

Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

Show Notes

Health Over Hustle

Beri’s Instagram

Health Over Hustle Podcast

 

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

...more
View all episodesView all episodes
Download on the App Store

This EndoLifeBy Jessica Duffin

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

51 ratings


More shows like This EndoLife

View all
Science Vs by Spotify Studios

Science Vs

12,088 Listeners

Pod Save America by Crooked Media

Pod Save America

86,615 Listeners

The Daily by The New York Times

The Daily

111,862 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,825 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

340 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,600 Listeners

The Cycle. Endometriosis Podcast by The Cycle. Endometriosis podcast

The Cycle. Endometriosis Podcast

131 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

Life Uncut by Brittany Hockley and Laura Byrne

Life Uncut

311 Listeners

LuAnna: The Podcast by Global

LuAnna: The Podcast

387 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

155 Listeners

NearlyParents by JamPot Productions

NearlyParents

236 Listeners

If Books Could Kill by Michael Hobbes & Peter Shamshiri

If Books Could Kill

8,821 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

540 Listeners

Rise with Roxie by Bauer Media

Rise with Roxie

44 Listeners