Could a few minutes of skips and hops each week actually help you run faster and stronger? 

Learn how powerful plyos can be in your run training.

Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination. 

On today’s show, we’re going to talk about the power of plyometrics. You’ll learn

why explosive training matters even for marathoners

how plyos improve running economy and durability

the biggest mistake runners make when adding them

and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout.

All of the runners I coach get plyometrics on their schedule and you can check out the routine I’ve made for free on YouTube.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Running tips and inspiration at its best 

“I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!” 

⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike! 

“I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.” 

⭐⭐⭐⭐⭐Very informative! 

“I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn’t stop halfway through my runs!” 

Music Credits:

Music from Uppbeat