Change is afoot again!   I'm packing boxes for the second time in less than a year and headed to San Diego.  In today's episode, I share two upcoming changes happening for me and how even though it feels like I am coming "full circle" to a place I never thought I'd be again, I am different.  So, if you have ever found yourself starting over or going back to a place or situation you never imagined yourself in and struggling with feeling like you are starting at "square 1" again, this episode will assure you that you are not.  You are coming to that "full circle" moment or experience wiser and with more knowledge, skills, and perspective to begin again and that is a pure gift.  To connect with me, you can email me at [email protected], follow me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

What stories do you tell yourself?  In this episode, I explore a few of the major story lines I've carried with me that aren't true and how those stories became my reality and held me back, and created a negative and limiting mindset in my life.  Your thoughts become your beliefs, your beliefs become your actions, and your actions become your life.  So, what kind of life are you living? Is it based on a false narrative, a story, that you are telling yourself? Listen, by the middle of life, I've been through some stuff and there are plenty of cracks, bumps, and bruises I can show for it. But,  my story doesn't need to be all about the hard stuff because there's been plenty of good stuff too.  I'm here to LIVE life and that means all of life, including the rough spots.  Change your thoughts, change your beliefs, change your actions, then change your LIFE.  To connect with me, you can email me at [email protected], follow me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

Self-care. It’s a big buzz word in the wellness world. What does it mean exactly? Is it all bubble baths, pedicures, and massages? In this week’s episode, I explore the concept of self-care through your five senses. I share my experience with a healing energy called reiki and I talk about each of the five senses-vision, hearing, smell, taste, and touch-and give you some ideas for how you can cultivate each of your five senses on a daily basis to give yourself the care and attention you deserve.  To connect with me, you can email me at [email protected], follow me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

As we enter the final days of 2019, I discuss my journey at the end of 2014 and the one decision that led me down a beautiful new path.   I had no idea at the time that one decision would change the trajectory of my life.  How will you spend the final days of this year?  Will you "ride it out" hoping to  just get through the days, or will you make the ending a new beginning for yourself?  As I sit here in the middle of life, I feel the urgency to live life well with each passing year and I know that my ending is just the beginning of realizing the dreams and possibilities I have for my life.  To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

I am living life in the "AND" and learning to embrace it.  In this episode, I'm talking about how my life is full of "AND" situations. I'm grateful AND I still want more. I'm healthy AND I still love to eat french fries. I'm independent AND lonely at times. Life is one big transition so living in the "AND" is part of that journey.  If you've ever felt like you should have it all figured out by now but don't because you're also living life in the "AND" then this episode will reassure you that you are not alone. To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

As I approach the middle of my life, or midlife, I am not giving up. In fact, I am leveling up.  If you are interested in really seeing what This Life has in store for you and you're in the middle of life like me, it's time to level up your gratitude game and your life.  In a world where you can be anything, be hopeful about your midlife years.  You are just getting started, no time to give up because it's time to level up. To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

Infinite Kindness. What is it? How do you demonstrate it to yourself and to others? Why does it matter?  I share with you some personal stories of friendship and kindness, how it shows up in my life and why it shouldn't be random but a deliberate expression in daily life. To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

We all need to step back and take a breath sometimes and hit the RESET button because well, life happens.  In this episode I open up about my struggles this past year and how I'm hitting the RESET button in order to move forward. I share my challenges with my career change, the behaviors I've exhibited this year that have made 2019 difficult, and what  I'm doing about it starting today and going forward.  So, if you feel like giving up I'm here to say DON'T.  All you need is a little RESET.  To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

Have you ever felt like an imposter in your professional or personal life? I certainly have. Heck, I felt like an imposter recording this episode! Imposter syndrome is real and it plagues a lot of high achieving individuals from all walks of life.  If you ever feel like turning around to look for the person who is receiving the praise, award, or accolades until you realize it's you and say, "Who me?" then this episode is for you. I'll talk about what imposter syndrome is, how it's showed up in my life, and some tips on how to overcome it.  To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.