We can move forward from any mistakes. We can be freed from all regrets. And we can gain from both wisdom and courage. None of us are slaves to our past.

The fact is, notions of regret and mistake live only in the mind. We did not choose our circumstances or our brains. These self-imposed prisons are merely illusions we carry with us.

So many of us spend so much of our lives feeling regret for mistakes we've made in the past. It's part of life, to live and to learn. But the greatest mistake we could ever make is the one I share in this podcast.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.