Relationships are both the greatest sources of happiness we can find in our lives, and the greatest sources of pain and suffering. Not only can relationships cause us tremendous heartache, but the lack or loss of them can be even more heart-wrenching.

So what are we supposed to do? Live as hermits in solitude? Live as doormats to be taken advantage of? Live in constant conflict? Or is there a better way, a way we can enjoy the delights of companionship and skip the conflict and pain?

In this podcast, I talk about a very important 3-step process for improving all our relationships. We can't control others, but if we follow these simple steps we can make a powerful change for ourselves and how we relate to others.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.