This Podcast Burns Fat!

When we look at health as an investment, our perspective changes. We can easily see that not only does it pay in the short term, but it can pay incredible dividends in the long term!

To discuss these wide ranging benefits, we invited Tricia Silverman to the show. Tricia is the author of Healthy Benefits: Investments In Nutrition, Movement, and Healthy Habits that Pay Off. She shares how healthy eating and proper nutrition set you up for health success, fat loss, and longevity. 

Ever wonder if the rumors about actors being able to quickly get into fantastic shape for a role is true? I know I've heard of these incredible transformations and was left wondering if this was just a myth. If it is true, what's the secret?  And can those not looking to be on the big screen take advantage of these secrets?

It's a relatively common and accepted fact that as we age, it becomes a lot harder to avoid unwanted pounds. Not many people feel the need to debate that idea. After all, when we see someone who is in great shape in their later years, it usually is the exception, not the norm. But the great news is that the thing we thought was inevitable is completely avoidable.

Dian Griesel joins the show to put this myth to bed.  Dian, author of Turbocharged: the Silver Disobedience Edition, shares her incredible age defying weight loss strategies that has enabled her to continue modeling into her 60's.

Albert Einstein once said that insanity is doing the same thing over and over and expecting different results. Yet how many of us ignore these words of wisdom when it comes to our diets? Truth is, maybe we should do what is unconventional and just stop dieting.

To discuss this concept, we invited Camille Martin to the show. Camille is a registered dietitian, public health writer, and former chronic dieter who is dedicated to helping women quit dieting, set bigger and better goals, and lose weight in the process.

When it comes to weight loss, our digestive system isn't the only system in town. We usually don't even think that the nervous system  can possibly play a role. Come to find out, the nervous system plays a major role in how we manage our weight. 

Elisabeth Kristof joins the show to shed light on this misunderstood player in the obesity epidemic. Elisabeth is the founder of Brain-Based Wellness which uses functional neurology to improve well-being and shares how our nervous system governs our body and our behavior. 

We all know aloe vera does wonders for a sunburn. The healing power of aloe on our skin can seem miraculous. These healing properties are not exclusive to your skin. Aloe vera can also heal your gut, making it optimal to facilitate weight loss.

To share the many benefits of aloe vera, we invited Dr. Michael Haley to the show. Dr. Haley is an expert on phytonutrition and superfoods focusing on a deeper understanding of Aloe’s potential use in a variety of health and wellness needs ranging from weight loss to Crohn's disease. 

The difference between the concept of a diet and a lifestyle are profound. A diet is thought of as a temporary thing and a lifestyle is just how we live. Most diets fail because of their temporary nature. But once you nail how to Intermittent Fast, you not only have a new lifestyle with proven results, conventional dieting becomes a thing of the past.

To share her immense success with IF, we invited Laurie Lewis to the show. Laurie is the founder of Fast Forward Wellness and shares how IF helped her lose 51 pounds in 15 months and has kept it off for years since.

Research continues to show that our weight management isn't only about aesthetics. As our understanding of excess weight grows, it is becoming clear that it is a life or death situation. The metabolic impact of excess weight is now linked to cancer.

To illustrate this point, we invited Dr. Robert Zembroski back to the show. Dr. Z is a cancer victor and a walking example of an individual who beat cancer and remains cancer free with nutritional optimization and exercise.

Research is revealing just how dangerous it is to live a sedentary lifestyle. Unfortunately, it is becoming more and more of our norm to have less and less movement in our daily lives. But how can we incorporate a more active lifestyle into our busy schedules?

Kathleen Trotter, author of Finding Your Fit, joins the show to discuss how we can squeeze in meaningful movement no matter how busy we may be. Her innovative approach to fitness helps create new habits that make exercise easy.

With so many different dietary theories competing for our attention, how do we know what will work for us? We have to get back to recognizing that science can give us the clues we need to solve the riddles that escape us through all of the noise.

Matty Lansdown, host of the podcast “How To NOT Get Sick And Die” joins the show to share the evidence for a healthy life. As a scientist and nutrition consultant with a passion for sharing the truth, Matty aims to have people feeling like they’re in control of their own health and empowered to take the necessary action.