This Podcast Burns Fat!

Nowadays you can walk down a supplement aisle and there's 300 options, just for a fish oil pill. So, it's easy to understand why there's an obvious overwhelm when it comes to any sort of supplementation.

So to cut to the chase and show us how to stick to the basics, we invited Dr. Michael Smith to the show. Dr. Mike, from Life Extension, breaks down exactly what we need to be looking for when we are trying to select a supplement. He also share his free course on how to explore the world of probiotics via his link https://www.wellnessworkshople.com/courses/probiotics

The relationship between our gut health and our immune system is quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well!

To break this down for us, we invited Joel Greene to the show. Joel is the author of The Immunity Code, which demonstrates the new paradigm shift where the foundation is an immune centric approach to health and aging.

Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society.

Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her diet played in years of chronic illness. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, and used shifts in her thinking and lifestyle changes to reverse her chronic illness.

Can you believe that the diet industry has grown to become a $71 Billion Dollar industry? Any industry that generates that kind of money truly does not want you to be free from it. So when we start to look deeper into why it's so common that most people are on this rollercoaster of weight gain and loss, it is apparent that it is designed that way.

To emphasize this point and show us how to get out of this, we invited Maleen Avery and Anna Paulich of Rebel Medicine to the show. They have now helped over 1,000 women stop the maddening cycle of losing and gaining the same 25 pounds over and over again.

One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action.

To share tips on how to overcome this, we invited Brenda Sillas to the show. Brenda is a health and wellness advocate, author and corporate wellness strategy expert whose mission is to end obesity by focusing on nutrition, wellbeing, and workforce health.

As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But more importantly, the KetoFLEX 12/3 has shown huge promise in the area of dementia and Alzheimer's disease.

To share his protocol and expand on this exciting research, we invited Dr. Dale Bredesen to the show. Dr. Bredesen is the author of The End Of Alzheimer's and is the Chief Science Officer of Apollo Health.

Yes, this is a very bold statement! However, I can attest that no matter how much you love sugar, you can greatly reduce your consumption in ways that will greatly benefit your health and your life!

To give us some insight on how to kick sugar for good, we invited Danielle Daem to the show. Danielle is a holistic nutrition coach and speaker who overcame her own personal struggles with sugar and is the co-host of the Quit Sugar Summit.

Once we think we know what makes fat tick, fat switches it up on us. To think that fat is leading a double life isn't so far fetched. Once we really get to know what fat exactly is, the picture becomes clear that there's more to fat than meets the eye!

To break down the complexities of fat, we invited Sylvia Tara back to the show. Sylvia is a biochemist and author of The Secret Life of Fat. Her research on fat's mysteries and the reasons it vexes us reveals the key to dealing with fat to achieve our ideal body weight.

In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to long term weight loss.

To shed some light on this topic, we invited Nykki Hardin to the show. Nykki is a detox and nutrition expert who has formulated her own therapeutic grade, organic herbal liver and colon cleanse that has helped thousands of people around the world reverse incurable diseases and create optimum health and healing.

It may seem like looking and feeling gorgeous is a long way off from were many of us are standing. But the truth is, our health is fixable! The key is to find out the root cause of our health issues so that we can make the changes to get where we want to be. Food is where we start.

To share her experience on the importance of getting to the root cause of our issues, we invited Esther Blum to the show. Esther is a 4x Bestselling author who has helped thousands of women permanently treat the root cause of their health struggles and find joy in their lives once again.