This Podcast Burns Fat!

With 100's of supplements to choose from, Vitamin E has gone under the radar for some time. But Vitamin E is officially back! This powerful vitamin and its components, tocotrienol, and geranylgeraniol play a huge role in creating a longer, healthier life, along with having weight loss benefits.

To discuss the many health benefits of this powerhouse vitamin, we invited Dr. Barrie Tan to the show. Dr. Tan is hailed as a trailblazer and the world's foremost expert on Vitamin E. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from the annatto plant.

Most people are familiar with the aloe plant and its tremendous medicinal properties. For decades, aloe vera has developed a consistent reputation for wound healing and skin care. But did you hear about aloe's cousin aloe arborescens? Aloe arborescens which is scientifically proven to contain 200% more healthful and naturally occurring medicinal compounds than aloe vera. To dive into the many medicinal properties, we invited Tom Waid to the show. Tom is the President and CEO of Deca Aloe Arborescens. He is a lifelong advocate of health, fitness and an anti-aging lifestyle. In his research he found a rare phyto-therapeutic Brazilian recipe for boosting the body's own innate immune system and gentle whole-body detoxification, stumbling upon the power of Aloe arborescens.

Losing weight is one thing. Keeping it off is a whole different ball game. Unfortunately, many people who have been able to lose significant amount of weight end up right where they started. This phenomena can be explained by a number of factors and each and every one of those factors need to be addressed on the journey.

To help us figure out how to get on the other side of weight loss without rebounding back to where we started, we invited Michael Krug to the show. Michael is a personal trainer and health coach who knows exactly what it takes to lose weight and maintain your transformed physique. Michael went from 375 pounds to 225 pounds and has kept the weight off for nearly a decade.

We've all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society. So it comes as no surprise that obesity is linked to sitting as well. Our modern lifestyle has unfortunately created an environment that is more sedentary in comparison to the not so distant past. So what can we do to reduce this risk?

To give us actionable tips, we invited Matt Pearle to the show. Matt is the author of Athlete in the Game of Life, and he shares how detrimental sitting is and how we can get more movement in our daily life.

Our modern lifestyle has gotten us in a world of health troubles. The world we live in now is far from the path humanity once walked upon. So when it comes to weight loss, it isn't a shock to learn that a few lifestyle adjustments can get us to our weight loss goals.

To dive deep into this concept, we invited Dr. Chris Mason to the show. Dr. Mason is the founder of Old Mission Lifestyle Medicine. This practice is a new kind of health, wellness and longevity medical practice specializing in women's and men's health focused on evidence-based lifestyle adjustments, specifically harnessing the power of a healthy diet, daily exercise, restorative sleep, and mindfulness.

Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to avoid creating excess glucose in our blood. And while the usual culprits like sugar and carbs are identified as problematic, the degree in which they affect each one of us varies. But what if we knew exactly how each type of food actually affects us? Would we be able to customize a diet that optimizes weight loss?

Carlee Hayes says YES! Carlee is a registered dietitian nutritionist and the lead dietician at NutriSense, a metabolic health company that utilizes CGM technology to provide real-time data to clients in order to customize diet plans to maximize our health and weight.

You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we completely throw our hands up at this seemingly daunting challenge, there are strategies to lessen the toxic burden that we can incorporate into our daily lives.

To help us navigate the toxin dilemma, we invited Dr. Wendie Trubow to the show. Dr. Trubow is the author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! It's an easy to understand field guide designed to help readers eliminate the invasive toxins responsible for the chronic conditions they live with.

What if the fountain of youth wasn't really a fountain? What if it was just a series of diet and lifestyle changes that everyone could put into place in order to reduce our biological age? The impact on our overall health could be amazing and potentially assist in preventing many of the illnesses that plague our time.

Dr. Kara Fitgerald joins the show to discuss her groundbreaking research on reducing our biological age. Dr. Fitgerald is the author of Younger You, which outlines her study showing how the participants were able to reverse 3 years off of their biological age in just 8 weeks.

We always thought that when it comes to substances that wreak havoc on out health, sugar was king. The reduction of sugar is usually prescribed as the first step to correcting metabolic health, and for good reason. But what if there's another, equally pervasive substance that we should be looking out for that might be even worse?

Dr. Cate Shanahan joins the show to shed light on PUFAs, polyunsaturated fatty acids. These seed oils are often touted as heart healthy, and are completely the opposite and not healthy at all. And just like sugar, it's often hidden in plain sight and basically in everything!

Dr. Cate is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules.

Spermidine has hit the map for being recognized as having incredible anti-aging properties. As we age, our goal should not be to strictly live longer, but to have those golden years be vibrant, and disease free. So as our show consistently demonstrates, weight management is a byproduct of health, and spermidine plays an important role in healthy longevity.

To break down the benefits of spermidine, we invited Don Moxley to the show. Don is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. He's dedicated to helping people live vibrant, fulfilling lives at all ages. He draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.