This Podcast Burns Fat!

How many times have you heard that a person is too busy to get fit? It is a common excuse many people make. Busy people have two fundamental problems when it comes to staying in shape. They don't have a lot of time, and they need to have information that can be turned into actionable results. Without these, they won't be able to make the changes that actually work. Unfortunately, these people end up sacrificing their health and fitness and eventually suffer in all areas of their lives.

To share how he overcame this cycle, we invited Martin Sharp to the show. Martin has personally worked through this problem and identified six pillars that those trapped in a busy lifestyle need to apply to enact lasting change. Martin is a multi-award winning international consultant and author who specializes in helping high achieving consultants, business owners, and entrepreneurs obtain their optimal fitness and lifestyle.

One of the most essential and overlooked minerals around is magnesium. Magnesium is a critical player in hundreds of bodily functions, so it comes as no surprise that it plays a role in weight loss. Unfortunately, for a majority of us, we are grossly deficient due to the fact that magnesium isn't as readily available in our food supply as it once was.

So to get us up to speed on this topic, we invited Kristen Bowen to the show. Kristen is the founder of Living The Good Life Naturally and shares how a complete health crash lead her to look for outside-the-box solutions to regain her health and eventually stumbled upon magnesium.

Over the last fifty years, the medical establishment has supported the same rules for losing weight and staying healthy. Yet in that same time, obesity has skyrocketed. So it is only natural that after repeated failure, it's time to seek out an alternative approach to handle this epidemic.

To make the case that Keto should be considered a solution, we invited Gary Taubes to the show. Gary is one of the original pioneers in the low carb movement and is the author of many books, including his latest: The Case For Keto.

Losing weight is one thing. Keeping it off is a totally different ballgame. Sustainable weight loss is something that comes with creating lasting habits that promote healthy living that are easy to incorporate. So how can we create a template that we can fall back to that consistently keeps us in the shape that we want to be?

To get to the bottom of this, we invited Angelica Ventrice to the show. Angelica is the founder of Fit for Life, and is a Health Coach who helps high-performance women lose weight and keep it off without resorting to restrictive diets and endless hours of cardio.

When most people begin their weight loss journey, diet and exercise are the two main changes that people focus on improving to get the results they desire. However, stress is one of the most overlooked factors in the weight loss equation. Not only does stress cause a cascade of hormonal deterrents to weight loss, it also makes you make bad decisions when it comes to food choices.

To help us navigate this cycle of stress, we invited April Likins to the show. April is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about helping empower women to optimize their health by reducing their stress levels, and finding balance in order to start nourishing their bodies from the inside out.

Humans Growth Hormone (HGH) has been a misunderstood hormone for a long time. It also had a bad reputation for athletes abusing it for performance enhancement. However there's more to HGH than meets the eye, especially when it comes to weight loss.

To discuss HGH's role and its weight loss benefits, we invited Dustin Baker to the show. Dustin is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately wth some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion is to help individuals maximize their physiological and cognitive potential safely.

Boot camps are back! After a long layoff with gym closures and many of the boot camp style classes were halted, people are flocking back in droves. Why? People are remembering exactly why this style of training was so beneficial in tackling our health goals.

To speak on this trend and to also refresh our memory, we invited Bryce Henson to the show. Bryce is the CEO of Fit Body Boot Camp,the world's fastest-growing fitness boot camp franchise. He joins the show to share his 15 years of experience in the fitness industry and to show how this program gives you the results you desire in a manageable amount of time. Bryce's passion is spreading fitness to the world and he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.

One of the main concerns that people new to ketogenic diets is cholesterol. For over 60 years, we have been told that cholesterol was the main cause of heart disease and people interested in the benefits of a keto diet can't ignore the elephant in the room while trying to justify eating a diet based on larger amounts of fat. These seemingly opposite positions create a lot of confusion understandably. What's also fascinating is the fact that not everyone who starts ketogenic diet has the same results when it comes to cholesterol.

To discuss this complicated issue and their groundbreaking research, we invited Dave Feldman and Nick Norwitz to the show. Dave is the founder of The Cholesterol Code and he teamed up with Nick to create The Lipid Energy Model (LEM) which examines the phenomenon of rising cholesterol levels for those on low carbohydrate diets and how this may provide powerful insights into lipid metabolism overall.

Do you feel like you have the same energy levels that you had when you were younger? If you are like most of us, the answer is clearly no. Sure, as we age, many things change. However, more and more evidence is revealing that many of the unwanted changes can be significantly reduced with a proper diet and key lifestyle adjustments.

To dive into this topic, we invited Ari Whitten to the show. Ari is the author of Eat For Energy , and has spent years digging into the science to build out the new science of human energy optimization. Through his research, he feels like he has uncovered the best nutritional wisdom to produce youthful levels of energy through the food we eat.

Eastern cultures were long known for living a cleaner, and healthier life. This was partially due to traditional diets and lifestyle that stayed away from many of the western diets and lifestyles. But because of globalization, this is no longer the case and there's a rapid decline in health in these areas as the western influence becomes more prevalent. This allows us to actually observe what we need to avoid and get back to balance.

To share how Traditional Chinese Medicine (TCM) can do wonders for our health and our weight, we invited Andy Chan to the show. Andy is the author of Dynamic Balance, and joins the show to discuss how he was influenced by his 10-year stay in the United States and how it shaped his unique outlook on health and athletic performance.