This week we are taking a short break between seasons.

Enjoy a lighthearted conversation between seasons. Today we discuss our favorite and most challenging episodes in season four, and give some teasers for season five.

the small man

builds cages for everyone

he

knows.

While the sage,

who has to duck his head

when the moon is low,

keeps dropping keys all night long

for the

beautiful

rowdy

prisoners.

- hafiz

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Enjoy a lighthearted conversation between seasons. On this episode we interview Hannah from Bridge to Connection. Hannah is an animal medium who is a voice to those who have no [human] voice. She translates messages from your pets that are here, and from those who have passed.

Links:

Bridge to Connection

TikTok

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In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “light-based” and "dark-based" practices. Light practices are those techniques for trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses. Dark practices are those techniques that help to address blockages and shadows.

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

TRE exercise

Galayla Collective

Yours Truly Course

EFT Tapping

Reiki vs Placebo

Sukyo Mahikari

Acupuncture

Exposure Therapy

Legalities of DMT

Marisa Peer (Hypnosis)

What is Ahuayasca

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In this fourth episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “Light-based” practices, that is trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses.

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

TRE exercise

TRE and MS

EMDR

Galayla Collective: email [email protected]

Yours Truly Course

EFT Tapping

Movement Therapy

UCLA Study on Microbiomes

Parkinson’s and Microbiomes of the Gut

Exercise & Mental Health

Infants & Crawling

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In this third episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fight, flight, and freeze response. In this episode you will learn how to identify when your nervous system is dysregulated, and what and how it happens.

Fawn: Trauma Bonding (see previous episode)

Flight Response : Avoidance

Fight Response: Reactive Abuse

Freeze: Depression & Arrested Development

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

Adverse Child Experience (ACE)

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In this second episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fawn response, which in its more complex form is trauma bonding. In this episode you will learn how to identify the victim and abuser, and see why we stay in toxic relationships.

Fawn: Trauma Bonding

Flight Response : Avoidance

Fight Response: Reactive Abuse

Freeze: Depression & Arrested Development

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

The Patient on Hulu

Riptide, Song

The Danny Devito Rule

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In this first episode of a (now) five part series, our cohosts lay the foundation for working through trauma. Explored today: what trauma looks like, what it feels like, and what it does to our quality of life.

Also discussed today: grey rape, multidimensional selves (parallel lives), cognitive dissonance, and more.

Links

Reality Transurfing

The Body Keeps the Score

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This week we are taking a short break while Anna recovers from COVID-19. This means we are airing a bonus episode which doesn’t follow the thematic content of Season 4.

Anna and Kristina check in with each other to discuss: current life challenges, Daith piercings, trauma bonding, and play “ask me anything” with our listeners.

Anna’s Book List for Her 20 Year Old Self:

No Bad Parts, By Dr Richard Schwartz

Men are From Mars, Women are from Venus by John Gray

Mars and Venus On a Date by John Gray

The Silva Mind Control Method by José Silva

How To Break Free of the Drama Triangle and Victim Consciousness, by Doctors Jane & Barry Weinholds

Disappearance of the Universe by Gary Renard

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

Women Who Love Too Much, by Robin Norwood

Become a Patreon Member

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Robbie is back on the show. Enjoy hearing two best friends interview their mentor: Robbie Houcek. Robbie is an Apache-initiated shaman from New Mexico who has served as a beloved friend, healer, inspiration, and teacher to our co-hosts. In this episode these three women discuss what it means to be a Wild and how to harness the powers of archetypes, commitments, and community to enhance power, healing, and joy.

Links:

Contact Robbie or [email protected]

Robbie's Website

First Interview on TSF

The Water is Wide [Song]

Our apologies for the sound quality on this episode.

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Please enjoy this final episode in our three part series on the Father Wound. Today we discuss tackling this wound on the fifth and sixth dimensions of reality.

Also discussed today: serial murderers, narcissists, manifestations, and more.

Links:

Leanne Rose’s E-mail [Channel for the Galayla Collective]

Blackbird [on AppleTV]

Oprah Interviews Pedophiles

Statistics on Serial Murderers [US Department of Justice]

Serial Murders [Study.com]

Serial Murderer Facts [CNN]

Higher Love [Kygo & Whitney Houston]

Kali & Feminine Rage [Article]

The Divine Feminine Oracle [Card Deck]

Sekhmet

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