This Week In Wellness

This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils.

Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines using a 16-week dietary intervention.

https://www.sciencedaily.com/releases/2021/06/210630213035.htm

The post TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction appeared first on The Wellness Couch.

This Week In Wellness a three-generation cohort study has shown that high fruit and vegetable consumption during pregnancy is associated with a lower risk of developmental delays in the resultant children at age 2.

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fruit-and-vegetable-consumption-before-and-during-pregnancy-and-developmental-delays-in-offspring-aged-2-years-in-japan/46077C7D37518C26273C1C1C8F761CF9

The post TWIW 113: Fruit and veg in pregnancy reduces developmental delays appeared first on The Wellness Couch.

This Week In Wellness The Wellness Couch podcast network has announced that the LAST EVER Wellness Summit will be taking place online in less than a week. I am joined by my co-director Marcus Pearce as we discuss what a Wellness Summit is, talk a bit about the past Summit’s and most importantly what you can expect at this year’s LAST EVER Wellness Summit.

To find out more and secure your ticket (no matter where in the world you are) head to thewellnesssummit.com

The post TWIW 112: The LAST EVER Wellness Summit appeared first on The Wellness Couch.

This Week In Wellness research published in the Journal of Alzheimer’s Disease no less, has suggested that “spiritual well being” could help to reduce multiple risk factors and potentially help people age Alzheimer’s free.

https://www.sciencedaily.com/releases/2021/05/210511123727.htm

The post TWIW 111: Journal says “spiritual wellbeing” may help guard against Alzheimer’s appeared first on The Wellness Couch.

This Week In Wellness the cancer Council is reporting that only 16% of Australian secondary school children meet the recommended guidelines for physical activity and the story is even worse for our girls with just 9% reaching that mark. This despite over ¾ of the students acknowledging that both their parents and their school had encouraged them to participate in sport and physical activity.

https://www.cancer.org.au/media-releases/2021/5-in-6-aussie-teens-not-meeting-the-recommended-guidelines-for-physical-activity

The post TWIW 110: 9 in 10 Aussie girls not active enough appeared first on The Wellness Couch.

This Week In Wellness a small group of researchers are pushing for the clinical construct ‘Sluggish Cognitive Tempo’ characterised by mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent awareness and slow working speed to become an officially recognised diagnosis paving the way for sufferers to get extra help and medication.

https://www.statnews.com/2021/04/12/sluggish-cognitive-tempo-research-critics/

The post TWIW 109: A new mental health disorder appeared first on The Wellness Couch.

This Week In Wellness a world first study investigating the levels of plastic in store bought rice has shown that Australians may be consuming up to 13mg of plastic per serve. And this plastic appears to be primarily as a result of plastics used in both agriculture and processing practices rather than packaging.

https://www.afr.com/life-and-luxury/health-and-wellness/wash-your-rice-to-get-rid-of-microplastic-experts-say-20210510-p57qfg

https://www.brisbanetimes.com.au/national/queensland/health-concerns-after-researchers-find-microplastics-in-instant-rice-20210510-p57qe9.html

https://pubmed.ncbi.nlm.nih.gov/33866293/

Grab a ticket to the best wellness event in Adelaide this year!

Body, Brain and Bank

https://events.humanitix.com/body-brain-and-bank

The post TWIW 108: Microplastics in rice appeared first on The Wellness Couch.

This Week In Wellness whilst the US Government and the European Union have indicated a willingness to discuss waiving intellectual property rights for COVID-19 vaccines, Germany, home to a large pharmaceutical sector and the pharmaceutical companies themselves are rallying against the idea. Drug company share prices have slipped as a result.

https://www.sbs.com.au/news/eu-considers-covid-19-vaccine-patent-waiver-but-germany-drugmakers-push-back

https://www.theguardian.com/business/2021/mar/06/from-pfizer-to-moderna-whos-making-billions-from-covid-vaccines

Grab a ticket to the best wellness event in Adelaide this year!

Body, Brain and Bank

https://events.humanitix.com/body-brain-and-bank

The post TWIW 107: Vaccine patents and profits in review appeared first on The Wellness Couch.

This Week In Wellness Researchers from the University of Missouri School of Medicine and the MU Thompson Center for Autism and Neurodevelopmental Disorders have discovered a potential role of DHA (docosahexanoic acid) in guarding against the impact of maternal stress (linked to neurodevelopmental disorders) on unborn males during early development.

https://www.sciencedaily.com/releases/2021/03/210324113405.htm

https://bsd.biomedcentral.com/articles/10.1186/s13293-020-00356-x

Grab a ticket to the best wellness event in Adelaide this year!

Body, Brain and bank

https://events.humanitix.com/body-brain-and-bank

The post TWIW 106: DHA may help guard against autism and schizophrenia appeared first on The Wellness Couch.

This Week In Wellness higher mushroom consumption has been associated with a decreased risk of cancer according to a new study published in Advances in Nutrition.

The systematic review and meta-analysis carried out by Penn State Cancer Institute examined 17 cancer studies, with the oldest dating right back to 1966 and a combined database of 19,500 patients. The results showed that those who ate an average of 18 grams of mushrooms a day had a whopping 45% lower risk of cancer than those who eat none.

https://www.sciencedaily.com/releases/2021/04/210421200133.htm

https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltext

Grab a ticket to the best wellness event in Adelaide this year!

Body, Brain and bank

https://events.humanitix.com/body-brain-and-bank

The post TWIW 105: Mushrooms may reduce cancer by 45% appeared first on The Wellness Couch.