In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages.

https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/

Takeaways

• Osteoporosis can lead to kidney stones due to calcium loss.
• Dietary choices, such as lowering sugar and salt, are crucial.
• Natural calcium sources are preferred over supplements.
• Plant milks may be beneficial but require further research.
• High urine calcium can indicate underlying health issues.
• Strength training is essential for maintaining bone health.
• Regular urine collections can help monitor calcium levels.
• Consulting a doctor about parathyroid health is important.
• Postmenopausal women need up to 1,200 mg of calcium daily.
• A balanced diet and exercise can prevent bone diseases.

00:00 Introduction to Osteoporosis and Kidney Stones
02:54 Understanding Calcium and Its Role
11:41 The Importance of Strength Training for Bone Health

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.