Three Dog Yoga Practice Podcast

By Three Dog Yoga

keeping your head out of your asana since 2009... more

· Health & Fitness

4.7

5757 ratings

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FAQs about Three Dog Yoga Practice Podcast:

How many episodes does Three Dog Yoga Practice Podcast have?

The podcast currently has 1,311 episodes available.

Three Dog Yoga Practice Podcast episodes:

January 16, 2017 podcast: 25-minute STANDING
a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease.
more podcasts coming soon!
...more
22min
January 15, 2017 podcast: 25-minute STANDING
a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease.

more podcasts coming soon!
...more
22min
January 14, 2017 podcast: 25-minute FLOOR
a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga!
more podcasts coming soon, including a 25-minute STANDING pose flow.
...more
22min
January 14, 2017 podcast: 25-minute FLOOR
a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga!
more podcasts coming soon, including a 25-minute STANDING pose flow.
...more
22min
January 06, 2017 podcast: 25-minute VINYASA
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.
don't got 25 minutes? better do this one twice. with extra savasana.
more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.
...more
27min
January 06, 2017 podcast: 25-minute VINYASA
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.
don't got 25 minutes? better do this one twice. with extra savasana.
more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.
...more
27min
May 13, 2016podcast: ON THE ROAD
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright difficult...and forget stepping into warrior 1...let alone getting up into wheel. but before you hit the minibar and channel surf, check this out. our "no-mat, no-time" on the road session. all the yoga you can do with just your self...and maybe a towel, since that carpet isn't looking so great to your face. this session stays away from anything that might be slippery...providing a light vinyasa, with arm work, leg work, core work and floor stretching. if you have extra time, repeat some segments...or add poses that work for your particular setup. no speakers, no headphones: no problem. here's the set list. take 3-8 breaths on each side in all the poses, complete the repetitions listed for the flows...or create your own pacing and rhythm. happy trails...
child's pose
cat/cow - 5-8 reps
quadruped plank (from hands and knees, press into your feet and lift knees) - 3-5 breaths
high plank - 3-5 breaths;
high-to-low plank - 3 sets of 5 reps (option: one-leg planks on sets 2+3)
high plank hold with alternating knee-to-elbow - 3 reps
child's pose
ragdoll - 5-8 breaths (option for chest expansion stretch, hands linked behind back)
standing half series (mountain pose, fold forward, halfway lift, fold forward) - 3 reps
utkatasana - 3-8 breaths
utkatasana pulses (half squats) - 5-8 reps
utkatasana to mountain pose (full squats) - 5-8 reps
flowing/alternating utkatasana twists - 3-5 reps
utkatasana twist and hold - 3-8 breaths on each side, fold forward between sides
eagle -3-8 breaths
dancer - 3-8 breaths
tree - 3-8 breaths
mountain pose, fold forward, halfway lift, step right foot back to low lunge
bend and straighten back knee - 3 reps
bend and straighten front knee - 3 reps
step back to halfway lift, repeat on left side, step back to halfway lift
step back to high plank hold - 5-8 breaths
lower all the way to floor
locust - 3-8 breaths
bow - 3-8 breaths
press to hands and knees
boat - 3-8 breaths
low boat - 3-8 breaths
knees to chest and rock side to side
legs straight up/upper body crunches - 8 reps
bicycle twists - 8 reps
knees to chest - belly twisting pose - 5 reps
reclined pigeon- 5-8 breaths
reclined hamstring stretch - 5-8 breaths
reclined twist - 5-8 breaths
happy baby - 3-8 breaths
savasana
...more
23min
May 13, 2016 podcast: ON THE ROAD
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright difficult...and forget stepping into warrior 1...let alone getting up into wheel. but before you hit the minibar and channel surf, check this out. our "no-mat, no-time" on the road session. all the yoga you can do with just your self...and maybe a towel, since that carpet isn't looking so great to your face. this session stays away from anything that might be slippery...providing a light vinyasa, with arm work, leg work, core work and floor stretching. if you have extra time, repeat some segments...or add poses that work for your particular setup. no speakers, no headphones: no problem. here's the set list. take 3-8 breaths on each side in all the poses, complete the repetitions listed for the flows...or create your own pacing and rhythm. happy trails...
child's pose
cat/cow - 5-8 reps
quadruped plank (from hands and knees, press into your feet and lift knees) - 3-5 breaths
high plank - 3-5 breaths;
high-to-low plank - 3 sets of 5 reps (option: one-leg planks on sets 2+3)
high plank hold with alternating knee-to-elbow - 3 reps
child's pose
ragdoll - 5-8 breaths (option for chest expansion stretch, hands linked behind back)
standing half series (mountain pose, fold forward, halfway lift, fold forward) - 3 reps
utkatasana - 3-8 breaths
utkatasana pulses (half squats) - 5-8 reps
utkatasana to mountain pose (full squats) - 5-8 reps
flowing/alternating utkatasana twists - 3-5 reps
utkatasana twist and hold - 3-8 breaths on each side, fold forward between sides
eagle -3-8 breaths
dancer - 3-8 breaths
tree - 3-8 breaths
mountain pose, fold forward, halfway lift, step right foot back to low lunge
bend and straighten back knee - 3 reps
bend and straighten front knee - 3 reps
step back to halfway lift, repeat on left side, step back to halfway lift
step back to high plank hold - 5-8 breaths
lower all the way to floor
locust - 3-8 breaths
bow - 3-8 breaths
press to hands and knees
boat - 3-8 breaths
low boat - 3-8 breaths
knees to chest and rock side to side
legs straight up/upper body crunches - 8 reps
bicycle twists - 8 reps
knees to chest - belly twisting pose - 5 reps
reclined pigeon- 5-8 breaths
reclined hamstring stretch - 5-8 breaths
reclined twist - 5-8 breaths
happy baby - 3-8 breaths
savasana
...more
23min
May 12, 2016podcast: ON THE ROAD
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright difficult...and forget stepping into warrior 1...let alone getting up into wheel. but before you hit the minibar and channel surf, check this out. our "no-mat, no-time" on the road session. all the yoga you can do with just your self...and maybe a towel, since that carpet isn't looking so great to your face. this session stays away from anything that might be slippery...providing a light vinyasa, with arm work, leg work, core work and floor stretching. if you have extra time, repeat some segments...or add poses that work for your particular setup. no speakers, no headphones: no problem. here's the set list. take 3-8 breaths on each side in all the poses, complete the repetitions listed for the flows...or create your own pacing and rhythm. happy trails...
child's pose
cat/cow - 5-8 reps

quadruped plank (from hands and knees, press into your feet and lift knees) - 3-5 breaths

high plank - 3-5 breaths;

high-to-low plank - 3 sets of 5 reps (option: one-leg planks on sets 2+3)

high plank hold with alternating knee-to-elbow - 3 reps

child's pose

ragdoll - 5-8 breaths (option for chest expansion stretch, hands linked behind back)

standing half series (mountain pose, fold forward, halfway lift, fold forward) - 3 reps

utkatasana - 3-8 breaths

utkatasana pulses (half squats) - 5-8 reps

utkatasana to mountain pose (full squats) - 5-8 reps

flowing/alternating utkatasana twists - 3-5 reps

utkatasana twist and hold - 3-8 breaths on each side, fold forward between sides

eagle -3-8 breaths

dancer - 3-8 breaths

tree - 3-8 breaths

mountain pose, fold forward, halfway lift, step right foot back to low lunge
bend and straighten back knee - 3 reps
bend and straighten front knee - 3 reps

step back to halfway lift, repeat on left side, step back to halfway lift

step back to high plank hold - 5-8 breaths

lower all the way to floor

locust - 3-8 breaths

bow - 3-8 breaths

press to hands and knees

boat - 3-8 breaths

low boat - 3-8 breaths

knees to chest and rock side to side

legs straight up/upper body crunches - 8 reps

bicycle twists - 8 reps

knees to chest - belly twisting pose - 5 reps

reclined pigeon- 5-8 breaths

reclined hamstring stretch - 5-8 breaths

reclined twist - 5-8 breaths

happy baby - 3-8 breaths

savasana
...more
23min
September 14, 2015 podcast: SLOW, SLOW FLOW
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!
...more
1h 9min

FAQs about Three Dog Yoga Practice Podcast:

How many episodes does Three Dog Yoga Practice Podcast have?

The podcast currently has 1,311 episodes available.

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