want to feel lighter, more awake, more focused. don't just do something. sit there.

join our GOOD SHIFT meditations from wherever you are...and make some good shift happen for yourself!

why wait? let's get happy now. we'll start reclined with a block or a pillow and eventually move into a rhythmic flow that will leave you feeling happy all over.

short and to the point: relieve tension in your shoulders, upper back, and neck with variations on Sun A.

short and to the point...get up and get down to get your hips mobilized. any time, anywhere.

short and to the point...strengthen the muscles that help you stand and sit tall.

short and to the point. move + breathe and feel better fast.

what's a game changer? it's when you find the action of a pose and take your relationship to your practice and your body to a whole new level.

in this episode, we take on the often overlooked halfway lift...it deserves to be championed for its posture strengthening abilities.

and you deserve to be getting all you can out of it.

10 minutes of sitting around doing nothing. it's pretty good...but don't take our word for it.

sometimes, you just gotta wiggle it out. whether it's a rough day, a grumpy mood, or anxiety about the future.

so, we're going to raise your inner vibration with intervals of movement, then pausing to feel its effects. we'll wiggle, we'll shake, and we'll actually do some vinyasa.

wiggling sounds silly?

well, we've never been afraid of silly around here.

and there's good evidence that moving your body in a bunch of different ways can help you calm down, blow off steam, and generally just feel better.

are side bends the key to a good mood? press play and find out...