nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.

this one gets the job done in just about 25 minutes...steady flow, back body opening, and a good twist or two to wring out anything that's weighing you down.

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

one of the coolest things about vinyasa yoga is how it helps balance energy.

when you're wired, it gives you a method to channel that energy with a nice strong workout...and when you're tired, it'll give you a boost that you don't have to push yourself to achieve.

how? through consistent, steady breathing paired with full-body movements that open up all the right spots.

enjoy, y'all! and thanks for practicing with us!

most of us have a Hurry Monster inside us...always rushing us to get stuff done quicker, cramming in one more thing, running late for stuff that matters, overthinking stuff that doesn't.

if this sounds like you, this is your practice.

if you could just use a well-balanced flow to feel grounded, centered, and stretched out, this is also your practice.

twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

all the hamstrings and hip opening you can stand. literally.

a mellow take on hip openers, side bends, and twists.

keep this one in your hot day toolbox, kids...

in this flow we focus on the standing leg raise series as a method of stilling the mind and connecting with our body awareness.

we'll take two trips through the series, unbound + bound, to experience center in different ways.

the first edition of our UNWIND class...yoga geared for sleep and relaxation. perfect before bed or those middle-of-the-night-can't-sleep moments.