April 03, 2024

Three Herbs for Managing Overwhelm and Anger

34 minutes

Overwhelm is inevitable, but in the Spring, it is a certainty. Why is this? What causes feelings of overwhelm and anxiety to be more prevalent in the Spring? In this video, clinical herbalist Ashley Elenbaas shares her ideas, drawing from the teachings of Traditional Chinese Medicine, to explain why we are more susceptible to anger and overwhelm this time of year. She also shares three herbs to counter these energies with stories from her own life and practical tools to help you keep your Chi flowing smoothly.

ENROLLMENT IS OPEN!
Join the 2024 Herbal Apprenticeship with Ashley!

you can ask Ashley your herbal questions! Learn More here -

https://www.skyhouseherbs.com/herbal-foundations-enrollment
I would love to have you join me in a year of herbal study and exploration! Green Love!
~Ashley
RESOURCES
Microdosing YouTube Episode - https://youtu.be/RzJNZYPvwx0?feature=shared
Host Defence Mushroom Capsules - https://hostdefense.com/
MyCommunity Capsules - https://hostdefense.com/collections/capsules/products/mycommunity-capsules
Mushroom Harvest Capsules and Powders -
https://mushroomharvest.com/
Skullcap Tincture (Herbalist & Alchemist) - https://www.herbalist-alchemist.com/shop-products-scp-skullcap-extract
Skullcap Tincture (HerbPharm) -
https://www.herb-pharm.com/products/skullcap
Wild Lettuce (Lactuca virosa) from Mountain Rose Herbs - https://mountainroseherbs.com/wild-lettuce-extract

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