Today, I’m beginning a new series taking you through each of the three months of specific marathon training.  We are starting with Month 3 which is perfect any month of the year that’s about three months away from the big day.

You’ll learn:

This series is the perfect companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don’t miss a single one.  And don’t forget your running buddies!  Share this episode with a marathoner in your life to make sure you both have the best training possible.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Enter the PR Training Lab:  If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcasts.  The next step to enter to win is to head to https://www.theplantedrunner.com/prlab 

I’ll choose some lucky winners to get a completely free custom plan that I make live!

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.   Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A Great Running Podcast!

One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways.  She also has great guests on the show.

Kyle from Duluth

⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners

I’m a newbie runner and this has been one of my favorite podcasts! Claire is so personable and breaks down running terms + lingo so well. As a longtime veggie, it is helpful to gain nutrition + recovery tips. Excited for future episodes 🙂!!!

allylovespodcasts 

⭐⭐⭐⭐⭐One of my fav running podcasts!

I found Claire on Run to the Top and followed her to her own show here. Her insights and those of her guests are always relevant, grounded and applicable to almost every runner! She’s also just very easy and pleasant to listen to.

NicT_CO 

Music Credits:

Music from Uppbeat